Monica LISTON -
Ironman 70.3 Mooloolaba 2016

Quick facts

1961/479/69All/Gender/AG

F25-29Age group

3124Bib number

AUSNationality


34:31	3:13:32	1:43:20	5:41:25

Compare Monica LISTON with other athletes!

3124 LISTON

3071 BARON ×

3180 YOUNG ×

3112 HSIEH ×

3077 THOMSEN ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	+00:44 (57.) ●	-00:49 (421.) ●	+01:23 (1709.) ●
Transition		00:39:52	00:05:21	-	-00:10 (56.) ●	-00:42 (319.) ●	-00:16 (1290.) ●
Bike	23 km	01:22:02	00:42:10	32.73 km/h	+03:50 (87.) ●	+02:13 (683.) ●	+04:30 (2298.) ●
Bike	40.2 km	02:00:15	00:38:13	27 km/h	+03:31 (83.) ●	+03:52 (765.) ●	+07:37 (2421.) ●
Bike	51.7 km	02:26:44	00:26:29	26.05 km/h	+02:23 (85.) ●	+01:42 (695.) ●	+03:55 (2319.) ●
Bike	62.5 km	02:52:12	00:25:28	25.45 km/h	+00:59 (73.) ●	+00:33 (573.) ●	+02:56 (2117.) ●
Bike	83.5 km	03:38:14	00:46:02	27.37 km/h	+03:04 (77.) ●	+02:41 (667.) ●	+06:15 (2276.) ●
Bike	90 km	03:53:24	00:15:10	25.71 km/h	+00:41 (74.) ●	+00:49 (631.) ●	+02:19 (2219.) ●
Bike	90 km	03:53:24	03:13:32	27.9 km/h	+14:28 (76.) ●	+11:50 (672.) ●	+27:32 (2289.) ●
Transition		03:58:05	00:04:41	-	+00:30 (75.) ●	-00:10 (516.) ●	+00:15 (1775.) ●
Run	0.2 km	03:58:34	00:00:29	02:25 min/km	-00:02 (32.) ●	-00:36 (215.) ●	-00:12 (1387.) ●
Run	2.5 km	04:09:48	00:11:14	04:53 min/km	-00:30 (46.) ●	-01:05 (274.) ●	-00:06 (1473.) ●
Run	5.4 km	04:23:41	00:13:53	04:47 min/km	-00:38 (40.) ●	-01:22 (268.) ●	-00:08 (1475.) ●
Run	8 km	04:36:12	00:12:31	04:48 min/km	-00:38 (36.) ●	-01:19 (255.) ●	-00:11 (1434.) ●
Run	10.4 km	04:48:16	00:12:04	05:01 min/km	-00:49 (30.) ●	-01:38 (199.) ●	-00:28 (1288.) ●
Run	12.9 km	05:00:16	00:12:00	04:48 min/km	-00:54 (26.) ●	-01:38 (188.) ●	-00:35 (1212.) ●
Run	15.8 km	05:14:35	00:14:19	04:56 min/km	-01:04 (29.) ●	-01:52 (200.) ●	-00:41 (1229.) ●
Run	18.4 km	05:27:36	00:13:01	05:00 min/km	-00:49 (35.) ●	-01:34 (229.) ●	-00:31 (1270.) ●
Run	20.8 km	05:40:13	00:12:37	05:15 min/km	-00:33 (43.) ●	-01:19 (255.) ●	-00:22 (1329.) ●
Run	21.1 km	05:41:25	00:01:12	03:59 min/km	-00:02 (44.) ●	-00:06 (282.) ●	-00:02 (1336.) ●
Run	21.1 km	05:41:25	01:43:20	04:53 min/km	-05:59 (34.) ●	-12:29 (223.) ●	-03:16 (1309.) ●
Total	113 km	05:41:25	05:41:25	19.86 km/h	+09:33 (69.) ●	-02:20 (479.) ●	+25:38 (1961.) ●

Ovr	Gen	Div	Name	#	AG
1909	448	64	Martine HOAAS	3109	F25-29	NOR	00:37:17	03:02:12	01:48:44	05:38:29
1915	452	65	Tamara COUSINEAU	3090	F25-29	CAN	00:32:48	02:59:40	01:42:49	05:38:49
1920	456	66	Hendrika ERASMUS	3096	F25-29	AUS	00:32:32	03:05:21	01:52:07	05:39:01
1921	457	67	Ana BARON	3071	F25-29	GTM	00:34:17	03:00:44	01:54:23	05:39:02
1957	477	68	Elaine YOUNG	3180	F25-29	CAN	00:34:42	03:05:22	01:49:59	05:41:05
1961	479	69	Monica LISTON	3124	F25-29	AUS	00:34:31	03:13:32	01:43:20	05:41:25
1990	500	70	Po-Shao HSIEH	3112	F25-29	TWN	00:29:46	03:06:26	01:57:54	05:43:39
1991	501	71	Cecilie BUCH THOMSEN	3077	F25-29	DNK	00:35:24	03:01:12	01:59:00	05:44:02
1996	504	72	Andrea CASTILLO SARMIENTO	3081	F25-29	PER	00:28:44	03:22:29	01:45:26	05:44:24
1997	505	73	Yiwei LUO	3131	F25-29	SGP	00:36:06	03:04:15	01:54:10	05:44:29