Nawaf AL DHAEN -
Ironman 70.3 Mooloolaba 2016

Quick facts

1243/1110/203All/Gender/AG

M30-34Age group

3348Bib number

BHRNationality


33:14	2:42:12	1:37:48	5:06:20

Compare Nawaf AL DHAEN with other athletes!

3348 DHAEN

2611 RAMIREZ ×

2680 WAINWRIGHT ×

2603 PERSEN ×

2585 NUQUES ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	+02:57 (193.) ●	+01:14 (1160.) ●	+00:06 (1503.) ●
Transition		00:41:28	00:08:14	-	+03:24 (237.) ●	+02:50 (1618.) ●	+02:37 (2424.) ●
Bike	23 km	01:18:58	00:37:30	36.8 km/h	+02:32 (202.) ●	+01:01 (1179.) ●	-00:10 (1391.) ●
Bike	40.2 km	01:47:11	00:28:13	36.57 km/h	+01:55 (196.) ●	-00:26 (966.) ●	-02:23 (992.) ●
Bike	51.7 km	02:10:19	00:23:08	29.83 km/h	+03:03 (227.) ●	+01:43 (1365.) ●	+00:34 (1586.) ●
Bike	62.5 km	02:32:05	00:21:46	29.77 km/h	+01:27 (202.) ●	+00:28 (1151.) ●	-00:46 (1269.) ●
Bike	83.5 km	03:11:00	00:38:55	32.38 km/h	+03:01 (204.) ●	+00:59 (1151.) ●	-00:52 (1274.) ●
Bike	90 km	03:23:40	00:12:40	30.79 km/h	+01:23 (220.) ●	+00:35 (1274.) ●	-00:11 (1407.) ●
Bike	90 km	03:23:40	02:42:12	33.29 km/h	+13:21 (206.) ●	+04:20 (1154.) ●	-03:48 (1239.) ●
Transition		03:28:32	00:04:52	-	+01:18 (222.) ●	+00:38 (1315.) ●	+00:26 (1863.) ●
Run	0.2 km	03:29:01	00:00:29	02:25 min/km	+00:03 (214.) ●	±00:00 (1177.) ●	-00:12 (1405.) ●
Run	2.5 km	03:39:11	00:10:10	04:25 min/km	+00:07 (153.) ●	-00:40 (690.) ●	-01:10 (763.) ●
Run	5.4 km	03:51:22	00:12:11	04:12 min/km	-00:17 (127.) ●	-01:12 (520.) ●	-01:50 (554.) ●
Run	8 km	04:02:11	00:10:49	04:09 min/km	-00:25 (124.) ●	-01:18 (494.) ●	-01:53 (522.) ●
Run	10.4 km	04:13:17	00:11:06	04:37 min/km	+00:05 (154.) ●	-00:49 (719.) ●	-01:26 (779.) ●
Run	12.9 km	04:24:21	00:11:04	04:25 min/km	-00:14 (140.) ●	-00:59 (641.) ●	-01:31 (711.) ●
Run	15.8 km	04:38:21	00:14:00	04:49 min/km	+00:35 (177.) ●	-00:23 (922.) ●	-01:00 (1078.) ●
Run	18.4 km	04:51:37	00:13:16	05:06 min/km	+01:07 (197.) ●	+00:16 (1119.) ●	-00:16 (1400.) ●
Run	20.8 km	05:04:56	00:13:19	05:32 min/km	+01:33 (204.) ●	+00:50 (1244.) ●	+00:20 (1633.) ●
Run	21.1 km	05:06:20	00:01:24	04:39 min/km	+00:16 (226.) ●	+00:12 (1510.) ●	+00:10 (2165.) ●
Run	21.1 km	05:06:20	01:37:48	04:38 min/km	+02:50 (170.) ●	-04:03 (845.) ●	-08:48 (950.) ●
Total	113 km	05:06:20	05:06:20	22.13 km/h	+23:50 (203.) ●	+04:59 (1110.) ●	-09:27 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1204	1080	198	Yousif ZAMAN	3352	M30-34	BHR	00:37:16	02:44:50	01:32:36	05:04:34
1218	1089	199	Mikhail SCHMIDT	2635	M30-34	USA	00:36:08	02:41:41	01:38:57	05:05:13
1223	1092	200	Wolfgang TENGG	2665	M30-34	AUT	00:31:36	02:40:36	01:43:51	05:05:31
1225	1094	201	Gerardo RAMIREZ	2611	M30-34	MEX	00:39:22	02:42:10	01:35:27	05:05:41
1237	1105	202	Adam WAINWRIGHT	2680	M30-34	CAN	00:29:33	02:36:35	01:49:07	05:06:10
1243	1110	203	Nawaf AL DHAEN	3348	M30-34	BHR	00:33:14	02:42:12	01:37:48	05:06:20
1257	1120	204	Damian PERSEN	2603	M30-34	AUS	00:29:32	02:39:31	01:47:18	05:06:49
1271	1129	205	Pedro NUQUES	2585	M30-34	ECU	00:30:57	02:36:04	01:51:51	05:07:40
1291	1142	206	Ercan CIMENAY	2446	M30-34	TUR	00:37:10	02:39:07	01:42:28	05:08:17
1312	1157	207	Beat FANKHAUSER	2485	M30-34	CHE	00:39:13	02:42:11	01:39:02	05:09:11