Leonard VERGUNST -
Ironman 70.3 Mooloolaba 2016

  Quick facts

2008/1499/37All/Gender/AG

M60-64Age group

383Bib number

USANationality

48:133:00:031:42:58 5:45:13

  Compare Leonard VERGUNST with other athletes!

383 VERGUNST
384 VNUK × 
388 YASUKAWA × 
348 MAYER × 
353 MORI × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:13 00:48:1302:32 min/100m+11:06 (64.) +16:13 (1681.) +15:05 (2540.)
Transition 00:55:08 00:06:55 - +00:11 (38.) +01:31 (1504.) +01:18 (2169.)
Bike23 km 01:34:10 00:39:0235.35 km/h-00:13 (35.) +02:33 (1432.) +01:22 (1844.)
Bike40.2 km 02:09:38 00:35:2829.1 km/h+01:29 (51.) +06:49 (1592.) +04:52 (2193.)
Bike51.7 km 02:33:33 00:23:5528.85 km/h-00:19 (29.) +02:30 (1458.) +01:21 (1814.)
Bike62.5 km 02:58:06 00:24:3326.4 km/h+00:27 (43.) +03:15 (1494.) +02:01 (1969.)
Bike83.5 km 03:40:26 00:42:2029.76 km/h-00:50 (39.) +04:24 (1470.) +02:33 (1894.)
Bike90 km 03:55:11 00:14:4526.44 km/h+00:35 (47.) +02:40 (1566.) +01:54 (2131.)
Bike90 km 03:55:11 03:00:0329.99 km/h+01:09 (41.) +22:11 (1521.) +14:03 (1988.)
Transition 04:02:15 00:07:04 - +01:31 (55.) +02:50 (1625.) +02:38 (2414.)
Run0.2 km 04:02:54 00:00:3903:15 min/km+00:02 (54.) +00:10 (1622.) -00:02 (2405.)
Run2.5 km 04:14:28 00:11:3405:01 min/km-01:04 (15.) +00:44 (1299.) +00:14 (1641.)
Run5.4 km 04:28:36 00:14:0804:52 min/km-01:24 (15.) +00:45 (1269.) +00:07 (1594.)
Run8 km 04:41:01 00:12:2504:46 min/km-01:44 (12.) +00:18 (1147.) -00:17 (1378.)
Run10.4 km 04:53:35 00:12:3405:14 min/km-01:22 (15.) +00:39 (1222.) +00:02 (1507.)
Run12.9 km 05:05:55 00:12:2004:56 min/km-01:36 (13.) +00:17 (1122.) -00:15 (1367.)
Run15.8 km 05:20:00 00:14:0504:51 min/km-02:50 (8.) -00:18 (947.) -00:55 (1112.)
Run18.4 km 05:32:29 00:12:2904:48 min/km-02:37 (7.) -00:31 (871.) -01:03 (1017.)
Run20.8 km 05:44:06 00:11:3704:50 min/km-02:50 (5.) -00:52 (724.) -01:22 (828.)
Run21.1 km 05:45:13 00:01:0703:43 min/km-00:15 (6.) -00:05 (666.) -00:07 (782.)
Run21.1 km 05:45:13 01:42:5804:52 min/km-15:40 (11.) +01:07 (1075.) -03:38 (1288.)
Total 113 km 05:45:13 05:45:1319.64 km/h-01:43 (37.) +43:52 (1499.) +29:26 (2008.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance