John VAN HEYST -
Ironman 70.3 Mooloolaba 2016

Quick facts

1201/1077/25All/Gender/AG

M55-59Age group

565Bib number

CANNationality


32:24	2:36:16	1:44:51	5:04:27

Compare John VAN HEYST with other athletes!

565 HEYST

469 ELLIOTT ×

544 ROWLINGS ×

504 KANE ×

452 BRASSEY ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:24	00:32:24	01:42 min/100m	-01:40 (38.) ●	+00:24 (1046.) ●	-00:44 (1306.) ●
Transition		00:38:03	00:05:39	-	-00:32 (45.) ●	+00:15 (1134.) ●	+00:02 (1541.) ●
Bike	23 km	01:14:21	00:36:18	38.02 km/h	-01:44 (19.) ●	-00:11 (929.) ●	-01:22 (1026.) ●
Bike	40.2 km	01:44:57	00:30:36	33.73 km/h	-01:49 (15.) ●	+01:57 (1257.) ●	±00:00 (1330.) ●
Bike	51.7 km	02:06:09	00:21:12	32.55 km/h	-01:55 (12.) ●	-00:13 (909.) ●	-01:22 (939.) ●
Bike	62.5 km	02:26:12	00:20:03	32.32 km/h	-02:39 (7.) ●	-01:15 (674.) ●	-02:29 (697.) ●
Bike	83.5 km	03:02:45	00:36:33	34.47 km/h	-03:50 (9.) ●	-01:23 (732.) ●	-03:14 (758.) ●
Bike	90 km	03:14:19	00:11:34	33.72 km/h	-02:02 (10.) ●	-00:31 (850.) ●	-01:17 (881.) ●
Bike	90 km	03:14:19	02:36:16	34.56 km/h	-13:59 (9.) ●	-01:36 (941.) ●	-09:44 (975.) ●
Transition		03:19:36	00:05:17	-	+00:04 (70.) ●	+01:03 (1421.) ●	+00:51 (2045.) ●
Run	0.2 km	03:20:05	00:00:29	02:25 min/km	-00:03 (35.) ●	±00:00 (1046.) ●	-00:12 (1199.) ●
Run	2.5 km	03:31:15	00:11:10	04:51 min/km	-00:37 (48.) ●	+00:20 (1167.) ●	-00:10 (1422.) ●
Run	5.4 km	03:44:47	00:13:32	04:39 min/km	-01:00 (34.) ●	+00:09 (1090.) ●	-00:29 (1289.) ●
Run	8 km	03:57:14	00:12:27	04:47 min/km	-00:46 (46.) ●	+00:20 (1164.) ●	-00:15 (1399.) ●
Run	10.4 km	04:09:26	00:12:12	05:04 min/km	-00:52 (42.) ●	+00:17 (1126.) ●	-00:20 (1342.) ●
Run	12.9 km	04:21:49	00:12:23	04:57 min/km	-00:44 (44.) ●	+00:20 (1129.) ●	-00:12 (1392.) ●
Run	15.8 km	04:36:42	00:14:53	05:07 min/km	-00:43 (52.) ●	+00:30 (1176.) ●	-00:07 (1464.) ●
Run	18.4 km	04:50:27	00:13:45	05:17 min/km	-00:19 (63.) ●	+00:45 (1227.) ●	+00:13 (1588.) ●
Run	20.8 km	05:03:14	00:12:47	05:19 min/km	-00:45 (50.) ●	+00:18 (1113.) ●	-00:12 (1393.) ●
Run	21.1 km	05:04:27	00:01:13	04:03 min/km	-00:04 (47.) ●	+00:01 (1073.) ●	-00:01 (1363.) ●
Run	21.1 km	05:04:27	01:44:51	04:58 min/km	-05:53 (50.) ●	+03:00 (1146.) ●	-01:45 (1402.) ●
Total	113 km	05:04:27	05:04:27	22.27 km/h	-22:00 (25.) ●	+03:06 (1077.) ●	-11:20 (1201.) ●

Ovr	Gen	Div	Name	#	AG
1145	1038	20	Toby SOMERVILLE	556	M55-59	AUS	00:32:02	02:37:05	01:45:32	05:02:48
1153	1043	21	Mark KNAEPS	509	M55-59	USA	00:31:36	02:46:20	01:34:24	05:02:58
1169	1052	22	Rick JACKEL	497	M55-59	AUS	00:30:01	02:45:19	01:39:32	05:03:20
1172	1054	23	Graham ELLIOTT	469	M55-59	GBR	00:33:10	02:42:31	01:38:56	05:03:22
1195	1072	24	Andrew ROWLINGS	544	M55-59	AUS	00:33:13	02:42:41	01:38:21	05:04:04
1201	1077	25	John VAN HEYST	565	M55-59	CAN	00:32:24	02:36:16	01:44:51	05:04:27
1208	1082	26	Peter KANE	504	M55-59	NZL	00:37:17	02:38:30	01:40:07	05:04:39
1209	1083	27	Dave BRASSEY	452	M55-59	AUS	00:30:23	02:38:33	01:44:36	05:04:39
1226	1095	28	Daniel MACHEK	517	M55-59	CZE	00:26:23	02:46:32	01:42:34	05:05:42
1231	1099	29	Peter RICHARDS	539	M55-59	AUS	00:33:04	02:41:17	01:39:20	05:05:51