Alison APPLETON -
Ironman 70.3 Mooloolaba 2016

Quick facts

1776/370/9All/Gender/AG

F55-59Age group

580Bib number

AUSNationality


31:36	3:00:47	1:47:14	5:30:16

Compare Alison APPLETON with other athletes!

580 APPLETON

616 KLITGAARD ×

593 DAGGETT ×

612 JONSEN ×

608 HURLEY ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	-06:10 (4.) ●	-03:44 (230.) ●	-01:32 (1170.) ●
Transition		00:37:40	00:06:04	-	-01:02 (14.) ●	+00:01 (511.) ●	+00:27 (1824.) ●
Bike	23 km	01:20:19	00:42:39	32.36 km/h	-00:37 (25.) ●	+02:42 (706.) ●	+04:59 (2338.) ●
Bike	40.2 km	01:52:58	00:32:39	31.61 km/h	-01:07 (24.) ●	-01:42 (289.) ●	+02:03 (1736.) ●
Bike	51.7 km	02:18:12	00:25:14	27.34 km/h	-01:18 (21.) ●	+00:27 (552.) ●	+02:40 (2123.) ●
Bike	62.5 km	02:42:24	00:24:12	26.78 km/h	-03:03 (16.) ●	-00:43 (433.) ●	+01:40 (1903.) ●
Bike	83.5 km	03:25:35	00:43:11	29.18 km/h	-02:41 (19.) ●	-00:10 (500.) ●	+03:24 (2022.) ●
Bike	90 km	03:38:27	00:12:52	30.31 km/h	-01:26 (12.) ●	-01:29 (167.) ●	+00:01 (1486.) ●
Bike	90 km	03:38:27	03:00:47	29.87 km/h	-10:12 (22.) ●	-00:55 (483.) ●	+14:47 (2010.) ●
Transition		03:43:02	00:04:35	-	-01:14 (13.) ●	-00:16 (485.) ●	+00:09 (1697.) ●
Run	0.2 km	03:43:30	00:00:28	02:20 min/km	-00:07 (4.) ●	-00:37 (103.) ●	-00:13 (985.) ●
Run	2.5 km	03:54:50	00:11:20	04:55 min/km	-02:11 (5.) ●	-00:59 (295.) ●	±00:00 (1531.) ●
Run	5.4 km	04:08:52	00:14:02	04:50 min/km	-02:36 (8.) ●	-01:13 (299.) ●	+00:01 (1546.) ●
Run	8 km	04:21:54	00:13:02	05:00 min/km	-02:06 (9.) ●	-00:48 (366.) ●	+00:20 (1687.) ●
Run	10.4 km	04:34:59	00:13:05	05:27 min/km	-02:00 (11.) ●	-00:37 (395.) ●	+00:33 (1728.) ●
Run	12.9 km	04:47:42	00:12:43	05:05 min/km	-02:15 (5.) ●	-00:55 (330.) ●	+00:08 (1562.) ●
Run	15.8 km	05:02:37	00:14:55	05:08 min/km	-02:51 (6.) ●	-01:16 (294.) ●	-00:05 (1480.) ●
Run	18.4 km	05:15:43	00:13:06	05:02 min/km	-02:53 (5.) ●	-01:29 (241.) ●	-00:26 (1299.) ●
Run	20.8 km	05:29:02	00:13:19	05:32 min/km	-02:03 (11.) ●	-00:37 (387.) ●	+00:20 (1627.) ●
Run	21.1 km	05:30:16	00:01:14	04:06 min/km	-00:13 (7.) ●	-00:04 (328.) ●	±00:00 (1459.) ●
Run	21.1 km	05:30:16	01:47:14	05:04 min/km	-19:15 (6.) ●	-08:35 (319.) ●	+00:38 (1550.) ●
Total	113 km	05:30:16	05:30:16	20.53 km/h	-37:53 (9.) ●	-13:29 (370.) ●	+14:29 (1776.) ●

Ovr	Gen	Div	Name	#	AG
1326	159	1	June WARD	646	F55-59	AUS	00:31:25	02:45:17	01:43:22	05:09:53
1340	165	2	Jenny ALCORN	579	F55-59	AUS	00:32:57	02:41:25	01:47:18	05:10:43
1426	208	3	Janet FERGUSON	599	F55-59	AUS	00:32:53	02:49:40	01:43:39	05:14:36
1517	245	4	Sherry RENNARD	630	F55-59	USA	00:36:42	02:51:42	01:41:01	05:18:22
1600	285	5	Ellen HART	607	F55-59	USA	00:35:47	02:53:16	01:41:48	05:21:57
1647	305	6	Brenda GUSTIN	605	F55-59	USA	00:35:46	02:49:58	01:49:47	05:24:10
1682	320	7	Birgitte KLITGAARD	616	F55-59	DNK	00:39:24	02:46:43	01:48:50	05:25:25
1771	367	8	Julia DAGGETT	593	F55-59	USA	00:36:50	02:58:28	01:42:48	05:30:08
1776	370	9	Alison APPLETON	580	F55-59	AUS	00:31:36	03:00:47	01:47:14	05:30:16
1832	401	10	Ida JONSEN	612	F55-59	USA	00:33:50	02:52:11	01:53:10	05:34:08