Alison CAIAFA -
Ironman 70.3 Mooloolaba 2016

Quick facts

2265/675/34All/Gender/AG

F55-59Age group

585Bib number

AUSNationality


40:02	3:16:47	1:58:32	6:08:26

Compare Alison CAIAFA with other athletes!

585 CAIAFA

596 DEANE-SIMMONS ×

622 MORRIS ×

606 HAJJAR ×

615 KENT ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+02:16 (49.) ●	+04:42 (722.) ●	+06:54 (2295.) ●
Transition		00:47:37	00:07:35	-	+00:29 (43.) ●	+01:32 (750.) ●	+01:58 (2330.) ●
Bike	23 km	01:30:36	00:42:59	32.11 km/h	-00:17 (31.) ●	+03:02 (726.) ●	+05:19 (2366.) ●
Bike	40.2 km	02:04:16	00:33:40	30.65 km/h	-00:06 (35.) ●	-00:41 (404.) ●	+03:04 (1922.) ●
Bike	51.7 km	02:31:38	00:27:22	25.21 km/h	+00:50 (44.) ●	+02:35 (753.) ●	+04:48 (2401.) ●
Bike	62.5 km	03:01:03	00:29:25	22.03 km/h	+02:10 (48.) ●	+04:30 (784.) ●	+06:53 (2448.) ●
Bike	83.5 km	03:49:10	00:48:07	26.19 km/h	+02:15 (44.) ●	+04:46 (745.) ●	+08:20 (2383.) ●
Bike	90 km	04:04:24	00:15:14	25.6 km/h	+00:56 (43.) ●	+00:53 (640.) ●	+02:23 (2231.) ●
Bike	90 km	04:04:24	03:16:47	27.44 km/h	+05:48 (42.) ●	+15:05 (715.) ●	+30:47 (2351.) ●
Transition		04:09:54	00:05:30	-	-00:19 (30.) ●	+00:39 (643.) ●	+01:04 (2105.) ●
Run	0.2 km	04:10:27	00:00:33	02:45 min/km	-00:02 (20.) ●	-00:32 (485.) ●	-00:08 (1954.) ●
Run	2.5 km	04:22:33	00:12:06	05:15 min/km	-01:25 (14.) ●	-00:13 (460.) ●	+00:46 (1873.) ●
Run	5.4 km	04:38:14	00:15:41	05:24 min/km	-00:57 (24.) ●	+00:26 (563.) ●	+01:40 (2059.) ●
Run	8 km	04:52:44	00:14:30	05:34 min/km	-00:38 (22.) ●	+00:40 (597.) ●	+01:48 (2114.) ●
Run	10.4 km	05:06:54	00:14:10	05:54 min/km	-00:55 (22.) ●	+00:28 (573.) ●	+01:38 (2059.) ●
Run	12.9 km	05:21:13	00:14:19	05:43 min/km	-00:39 (25.) ●	+00:41 (604.) ●	+01:44 (2102.) ●
Run	15.8 km	05:37:59	00:16:46	05:46 min/km	-01:00 (24.) ●	+00:35 (590.) ●	+01:46 (2052.) ●
Run	18.4 km	05:53:03	00:15:04	05:47 min/km	-00:55 (25.) ●	+00:29 (584.) ●	+01:32 (2029.) ●
Run	20.8 km	06:07:04	00:14:01	05:50 min/km	-01:21 (18.) ●	+00:05 (509.) ●	+01:02 (1881.) ●
Run	21.1 km	06:08:26	00:01:22	04:33 min/km	-00:05 (24.) ●	+00:04 (575.) ●	+00:08 (2015.) ●
Run	21.1 km	06:08:26	01:58:32	05:37 min/km	-07:57 (21.) ●	+02:43 (567.) ●	+11:56 (2041.) ●
Total	113 km	06:08:26	06:08:26	18.4 km/h	+00:17 (34.) ●	+24:41 (675.) ●	+52:39 (2265.) ●

Ovr	Gen	Div	Name	#	AG
2222	639	29	Cary CRAIG	591	F55-59	USA	00:39:08	03:01:00	02:09:51	06:03:26
2230	646	30	Alison SIMMONS	639	F55-59	USA	00:31:46	03:21:14	01:57:00	06:04:34
2242	656	31	Maria PRICE	625	F55-59	USA	00:38:38	03:16:23	01:57:07	06:05:59
2247	660	32	Nicky DEANE-SIMMONS	596	F55-59	GBR	00:34:19	03:06:49	02:11:47	06:06:23
2260	670	33	Pam MORRIS	622	F55-59	NZL	00:43:45	02:59:56	02:13:45	06:07:43
2265	675	34	Alison CAIAFA	585	F55-59	AUS	00:40:02	03:16:47	01:58:32	06:08:26
2269	678	35	Rose HAJJAR	606	F55-59	USA	00:38:58	03:14:23	02:05:45	06:09:21
2278	685	36	Lynn KENT	615	F55-59	USA	00:41:53	03:08:05	02:09:57	06:10:49
2283	689	37	Christine COOK	589	F55-59	AUS	00:41:06	03:14:12	02:01:43	06:11:24
2289	694	38	Sharon JOHNSTON	611	F55-59	USA	00:45:36	02:59:11	02:14:36	06:12:23