Christine COOK -
Ironman 70.3 Mooloolaba 2016

Quick facts

2283/689/37All/Gender/AG

F55-59Age group

589Bib number

AUSNationality


41:06	3:14:12	2:01:43	6:11:24

Compare Christine COOK with other athletes!

589 COOK

606 HAJJAR ×

615 KENT ×

611 JOHNSTON ×

631 REVESMAN ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+03:20 (50.) ●	+05:46 (752.) ●	+07:58 (2352.) ●
Transition		00:49:07	00:08:01	-	+00:55 (48.) ●	+01:58 (789.) ●	+02:24 (2392.) ●
Bike	23 km	01:32:03	00:42:56	32.14 km/h	-00:20 (28.) ●	+02:59 (722.) ●	+05:16 (2361.) ●
Bike	40.2 km	02:05:56	00:33:53	30.46 km/h	+00:07 (38.) ●	-00:28 (441.) ●	+03:17 (1973.) ●
Bike	51.7 km	02:33:21	00:27:25	25.17 km/h	+00:53 (45.) ●	+02:38 (757.) ●	+04:51 (2407.) ●
Bike	62.5 km	03:00:56	00:27:35	23.49 km/h	+00:20 (40.) ●	+02:40 (724.) ●	+05:03 (2349.) ●
Bike	83.5 km	03:48:23	00:47:27	26.55 km/h	+01:35 (39.) ●	+04:06 (708.) ●	+07:40 (2338.) ●
Bike	90 km	04:03:19	00:14:56	26.12 km/h	+00:38 (42.) ●	+00:35 (604.) ●	+02:05 (2182.) ●
Bike	90 km	04:03:19	03:14:12	27.81 km/h	+03:13 (38.) ●	+12:30 (679.) ●	+28:12 (2297.) ●
Transition		04:09:41	00:06:22	-	+00:33 (45.) ●	+01:31 (743.) ●	+01:56 (2315.) ●
Run	0.2 km	04:10:14	00:00:33	02:45 min/km	-00:02 (21.) ●	-00:32 (486.) ●	-00:08 (1955.) ●
Run	2.5 km	04:22:45	00:12:31	05:26 min/km	-01:00 (20.) ●	+00:12 (535.) ●	+01:11 (2015.) ●
Run	5.4 km	04:38:18	00:15:33	05:21 min/km	-01:05 (19.) ●	+00:18 (544.) ●	+01:32 (2028.) ●
Run	8 km	04:52:49	00:14:31	05:35 min/km	-00:37 (23.) ●	+00:41 (602.) ●	+01:49 (2121.) ●
Run	10.4 km	05:07:19	00:14:30	06:02 min/km	-00:35 (26.) ●	+00:48 (618.) ●	+01:58 (2136.) ●
Run	12.9 km	05:21:55	00:14:36	05:50 min/km	-00:22 (28.) ●	+00:58 (630.) ●	+02:01 (2160.) ●
Run	15.8 km	05:39:36	00:17:41	06:05 min/km	-00:05 (32.) ●	+01:30 (671.) ●	+02:41 (2198.) ●
Run	18.4 km	05:55:16	00:15:40	06:01 min/km	-00:19 (31.) ●	+01:05 (645.) ●	+02:08 (2139.) ●
Run	20.8 km	06:09:59	00:14:43	06:07 min/km	-00:39 (26.) ●	+00:47 (614.) ●	+01:44 (2078.) ●
Run	21.1 km	06:11:24	00:01:25	04:43 min/km	-00:02 (32.) ●	+00:07 (659.) ●	+00:11 (2177.) ●
Run	21.1 km	06:11:24	02:01:43	05:46 min/km	-04:46 (26.) ●	+05:54 (617.) ●	+15:07 (2128.) ●
Total	113 km	06:11:24	06:11:24	18.26 km/h	+03:15 (37.) ●	+27:39 (689.) ●	+55:37 (2283.) ●

Ovr	Gen	Div	Name	#	AG
2247	660	32	Nicky DEANE-SIMMONS	596	F55-59	GBR	00:34:19	03:06:49	02:11:47	06:06:23
2260	670	33	Pam MORRIS	622	F55-59	NZL	00:43:45	02:59:56	02:13:45	06:07:43
2265	675	34	Alison CAIAFA	585	F55-59	AUS	00:40:02	03:16:47	01:58:32	06:08:26
2269	678	35	Rose HAJJAR	606	F55-59	USA	00:38:58	03:14:23	02:05:45	06:09:21
2278	685	36	Lynn KENT	615	F55-59	USA	00:41:53	03:08:05	02:09:57	06:10:49
2283	689	37	Christine COOK	589	F55-59	AUS	00:41:06	03:14:12	02:01:43	06:11:24
2289	694	38	Sharon JOHNSTON	611	F55-59	USA	00:45:36	02:59:11	02:14:36	06:12:23
2296	699	39	Cynthia REVESMAN	631	F55-59	USA	00:35:37	03:21:11	02:02:32	06:14:26
2300	701	40	Mary TORRE	644	F55-59	CHE	00:35:55	03:13:29	02:12:48	06:14:38
2305	704	41	Grace PLAGER	624	F55-59	USA	00:42:34	03:03:15	02:17:41	06:15:34