Marek Nowakowski -
Ironman 70.3 Muskoka 2017
Quick facts
356/287/16All/Gender/AG
M 55-59Age group
1405Bib number
CANNationality
53:49 | 2:54:21 | 1:59:03 | 5:55:04 |
Compare Marek Nowakowski with other athletes!
1405 Nowakowski
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:49 | 00:53:49 | 02:47 min/100m | +08:11 (44.) ● | +08:38 (654.) ● | +08:23 (964.) ● |
Transition | 00:58:44 | 00:04:55 | - | +00:12 (33.) ● | +00:23 (502.) ● | +00:31 (772.) ● | |
Bike | 6.4 km | 02:06:35 | 01:07:51 | 5.69 km/h | -07:59 (10.) ● | -06:13 (179.) ● | -08:17 (202.) ● |
Bike | 34.9 km | 02:41:14 | 00:34:39 | 49.33 km/h | -06:06 (3.) ● | -05:38 (95.) ● | -06:39 (104.) ● |
Bike | 94 km | 03:53:05 | 01:11:51 | 49.32 km/h | -12:39 (3.) ● | -11:18 (95.) ● | -13:31 (104.) ● |
Bike | 94 km | 03:53:05 | 02:54:21 | 32.34 km/h | -26:44 (6.) ● | -23:09 (116.) ● | -28:27 (129.) ● |
Transition | 03:56:01 | 00:02:56 | - | -00:37 (20.) ● | -00:32 (351.) ● | -00:25 (549.) ● | |
Run | 6.4 km | 04:35:58 | 00:39:57 | 06:12 min/km | -03:13 (28.) ● | +01:02 (476.) ● | +00:19 (651.) ● |
Run | 10.5 km | 04:57:41 | 00:21:43 | 05:23 min/km | -01:15 (19.) ● | -00:51 (360.) ● | -01:16 (480.) ● |
Run | 21.1 km | 05:55:04 | 00:57:23 | 05:24 min/km | -07:40 (12.) ● | -11:38 (255.) ● | -10:54 (328.) ● |
Run | 21.1 km | 05:55:04 | 01:59:03 | 05:38 min/km | -12:08 (16.) ● | -11:27 (342.) ● | -11:51 (454.) ● |
Total | 72.7 km | 05:55:04 | 05:55:04 | 19.77 km/h | -31:06 (16.) ● | -26:07 (287.) ● | -31:49 (356.) ● |