Jesse James Micak -
Ironman 70.3 Muskoka 2017
Quick facts
579/433/54All/Gender/AG
M 30-34Age group
209Bib number
CANNationality
45:28 | 3:22:50 | 2:03:42 | 6:21:39 |
Compare Jesse James Micak with other athletes!
209 Micak
178 Rozalowsky ×
228 Sun ×
165 Tallon ×
192 Katz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:28 | 00:45:28 | 02:21 min/100m | +01:10 (52.) ● | +00:17 (421.) ● | +00:02 (610.) ● |
Transition | 00:49:25 | 00:03:57 | - | -00:39 (39.) ● | -00:35 (327.) ● | -00:27 (513.) ● | |
Bike | 6.4 km | 02:07:11 | 01:17:46 | 4.97 km/h | +04:51 (62.) ● | +03:42 (518.) ● | +01:38 (662.) ● |
Bike | 34.9 km | 02:47:53 | 00:40:42 | 41.99 km/h | +00:57 (47.) ● | +00:25 (432.) ● | -00:36 (555.) ● |
Bike | 94 km | 04:12:15 | 01:24:22 | 42 km/h | +01:57 (47.) ● | +01:13 (432.) ● | -01:00 (555.) ● |
Bike | 94 km | 04:12:15 | 03:22:50 | 27.8 km/h | +07:45 (53.) ● | +05:20 (462.) ● | +00:02 (595.) ● |
Transition | 04:17:57 | 00:05:42 | - | +01:53 (73.) ● | +02:14 (672.) ● | +02:21 (1007.) ● | |
Run | 6.4 km | 04:55:19 | 00:37:22 | 05:48 min/km | +00:39 (59.) ● | -01:33 (375.) ● | -02:16 (481.) ● |
Run | 10.5 km | 05:17:51 | 00:22:32 | 05:36 min/km | +01:06 (61.) ● | -00:02 (419.) ● | -00:27 (571.) ● |
Run | 21.1 km | 06:21:39 | 01:03:48 | 06:00 min/km | -03:18 (58.) ● | -05:13 (397.) ● | -04:29 (563.) ● |
Run | 21.1 km | 06:21:39 | 02:03:42 | 05:52 min/km | -01:33 (58.) ● | -06:48 (396.) ● | -07:12 (539.) ● |
Total | 72.7 km | 06:21:39 | 06:21:39 | 18.39 km/h | +08:36 (54.) ● | +00:28 (433.) ● | -05:14 (579.) ● |