![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
brian dion -
Ironman 70.3 Muskoka 2017
Quick facts
325/267/47All/Gender/AG
M 35-39Age group
307Bib number
CANNationality
38:45 | 3:05:38 | 2:00:43 | 5:51:18 |
Compare brian dion with other athletes!
307 dion
364 Swann ×
27 Bouchard ×
353 Cunningham ×
1364 Kyte ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:45 | 00:38:45 | 02:00 min/100m | -05:17 (25.) ● | -06:26 (166.) ● | -06:41 (216.) ● |
Transition | 00:42:10 | 00:03:25 | - | -01:07 (33.) ● | -01:07 (233.) ● | -00:59 (373.) ● | |
Bike | 6.4 km | 01:55:16 | 01:13:06 | 5.28 km/h | +00:14 (62.) ● | -00:58 (369.) ● | -03:02 (447.) ● |
Bike | 34.9 km | 02:31:53 | 00:36:37 | 46.68 km/h | -02:33 (34.) ● | -03:40 (195.) ● | -04:41 (224.) ● |
Bike | 94 km | 03:47:48 | 01:15:55 | 46.68 km/h | -05:18 (34.) ● | -07:14 (196.) ● | -09:27 (225.) ● |
Bike | 94 km | 03:47:48 | 03:05:38 | 30.38 km/h | -07:37 (44.) ● | -11:52 (254.) ● | -17:10 (296.) ● |
Transition | 03:50:35 | 00:02:47 | - | -00:47 (42.) ● | -00:41 (324.) ● | -00:34 (511.) ● | |
Run | 6.4 km | 04:26:33 | 00:35:58 | 05:35 min/km | -02:00 (52.) ● | -02:57 (304.) ● | -03:40 (382.) ● |
Run | 10.5 km | 04:48:17 | 00:21:44 | 05:24 min/km | -00:39 (57.) ● | -00:50 (361.) ● | -01:15 (481.) ● |
Run | 21.1 km | 05:51:18 | 01:03:01 | 05:55 min/km | -00:02 (59.) ● | -06:00 (382.) ● | -05:16 (528.) ● |
Run | 21.1 km | 05:51:18 | 02:00:43 | 05:43 min/km | -02:41 (61.) ● | -09:47 (365.) ● | -10:11 (491.) ● |
Total | 72.7 km | 05:51:18 | 05:51:18 | 19.98 km/h | -17:29 (47.) ● | -29:53 (267.) ● | -35:35 (325.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)