![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jean Sebastien Proulx -
Ironman 70.3 Muskoka 2017
Quick facts
366/296/50All/Gender/AG
M 35-39Age group
319Bib number
CANNationality
51:38 | 3:13:58 | 1:44:15 | 5:55:52 |
Compare Jean Sebastien Proulx with other athletes!
319 Proulx
353 Cunningham ×
1364 Kyte ×
290 Harris ×
313 logan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:38 | 00:51:38 | 02:40 min/100m | +07:36 (96.) ● | +06:27 (598.) ● | +06:12 (891.) ● |
Transition | 00:54:53 | 00:03:15 | - | -01:17 (28.) ● | -01:17 (207.) ● | -01:09 (328.) ● | |
Bike | 6.4 km | 02:05:00 | 01:10:07 | 5.51 km/h | -02:45 (44.) ● | -03:57 (259.) ● | -06:01 (297.) ● |
Bike | 34.9 km | 02:45:18 | 00:40:18 | 42.41 km/h | +01:08 (72.) ● | +00:01 (413.) ● | -01:00 (524.) ● |
Bike | 94 km | 04:08:51 | 01:23:33 | 42.42 km/h | +02:20 (72.) ● | +00:24 (413.) ● | -01:49 (523.) ● |
Bike | 94 km | 04:08:51 | 03:13:58 | 29.07 km/h | +00:43 (60.) ● | -03:32 (356.) ● | -08:50 (440.) ● |
Transition | 04:11:37 | 00:02:46 | - | -00:48 (41.) ● | -00:42 (322.) ● | -00:35 (505.) ● | |
Run | 6.4 km | 04:44:20 | 00:32:43 | 05:04 min/km | -05:15 (24.) ● | -06:12 (139.) ● | -06:55 (165.) ● |
Run | 10.5 km | 05:02:22 | 00:18:02 | 04:28 min/km | -04:21 (13.) ● | -04:32 (92.) ● | -04:57 (108.) ● |
Run | 21.1 km | 05:55:52 | 00:53:30 | 05:02 min/km | -09:33 (31.) ● | -15:31 (157.) ● | -14:47 (193.) ● |
Run | 21.1 km | 05:55:52 | 01:44:15 | 04:56 min/km | -19:09 (26.) ● | -26:15 (140.) ● | -26:39 (167.) ● |
Total | 72.7 km | 05:55:52 | 05:55:52 | 19.73 km/h | -12:55 (50.) ● | -25:19 (296.) ● | -31:01 (366.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)