Nicholas Bongi -
Ironman 70.3 Muskoka 2017
Quick facts
71/64/5All/Gender/AG
M 18-24Age group
392Bib number
USANationality
36:49 | 2:53:22 | 1:35:01 | 5:10:51 |
Compare Nicholas Bongi with other athletes!
392 Bongi
395 Mooney ×
1358 Fong ×
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394 McKenzie ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:49 | 00:36:49 | 01:54 min/100m | -08:04 (11.) ● | -08:22 (116.) ● | -08:37 (147.) ● |
Transition | 00:40:23 | 00:03:34 | - | -00:54 (13.) ● | -00:58 (269.) ● | -00:50 (425.) ● | |
Bike | 6.4 km | 01:45:17 | 01:04:54 | 5.95 km/h | -08:21 (7.) ● | -09:10 (92.) ● | -11:14 (104.) ● |
Bike | 34.9 km | 02:20:34 | 00:35:17 | 48.44 km/h | -05:35 (6.) ● | -05:00 (118.) ● | -06:01 (131.) ● |
Bike | 94 km | 03:33:45 | 01:13:11 | 48.42 km/h | -11:33 (6.) ● | -09:58 (121.) ● | -12:11 (134.) ● |
Bike | 94 km | 03:33:45 | 02:53:22 | 32.53 km/h | -25:29 (6.) ● | -24:08 (110.) ● | -29:26 (123.) ● |
Transition | 03:35:50 | 00:02:05 | - | -01:12 (11.) ● | -01:23 (191.) ● | -01:16 (314.) ● | |
Run | 6.4 km | 04:05:36 | 00:29:46 | 04:37 min/km | -09:25 (3.) ● | -09:09 (36.) ● | -09:52 (40.) ● |
Run | 10.5 km | 04:21:47 | 00:16:11 | 04:01 min/km | -07:00 (3.) ● | -06:23 (24.) ● | -06:48 (26.) ● |
Run | 21.1 km | 05:10:51 | 00:49:04 | 04:37 min/km | -20:06 (5.) ● | -19:57 (70.) ● | -19:13 (81.) ● |
Run | 21.1 km | 05:10:51 | 01:35:01 | 04:30 min/km | -36:31 (4.) ● | -35:29 (45.) ● | -35:53 (48.) ● |
Total | 72.7 km | 05:10:51 | 05:10:51 | 22.58 km/h | -01:12:10 (5.) ● | -01:10:20 (64.) ● | -01:16:02 (71.) ● |