John Dale -
Ironman 70.3 Muskoka 2017
Quick facts
804/580/22All/Gender/AG
M 18-24Age group
400Bib number
CANNationality
50:49 | 3:29:55 | 2:22:31 | 6:50:09 |
Compare John Dale with other athletes!
400 Dale
147 Lague ×
417 O'Gorman ×
406 Ilic ×
408 Rahm ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:49 | 00:50:49 | 02:37 min/100m | +05:56 (22.) ● | +05:38 (579.) ● | +05:23 (861.) ● |
Transition | 00:54:33 | 00:03:44 | - | -00:44 (14.) ● | -00:48 (304.) ● | -00:40 (471.) ● | |
Bike | 6.4 km | 02:09:53 | 01:15:20 | 5.13 km/h | +02:05 (22.) ● | +01:16 (433.) ● | -00:48 (550.) ● |
Bike | 34.9 km | 02:53:40 | 00:43:47 | 39.04 km/h | +02:55 (22.) ● | +03:30 (581.) ● | +02:29 (776.) ● |
Bike | 94 km | 04:24:28 | 01:30:48 | 39.03 km/h | +06:04 (22.) ● | +07:39 (581.) ● | +05:26 (776.) ● |
Bike | 94 km | 04:24:28 | 03:29:55 | 26.86 km/h | +11:04 (23.) ● | +12:25 (537.) ● | +07:07 (705.) ● |
Transition | 04:27:38 | 00:03:10 | - | -00:07 (18.) ● | -00:18 (394.) ● | -00:11 (604.) ● | |
Run | 6.4 km | 05:09:34 | 00:41:56 | 06:30 min/km | +02:45 (21.) ● | +03:01 (547.) ● | +02:18 (775.) ● |
Run | 10.5 km | 05:38:10 | 00:28:36 | 07:06 min/km | +05:25 (28.) ● | +06:02 (692.) ● | +05:37 (1012.) ● |
Run | 21.1 km | 06:50:09 | 01:11:59 | 06:46 min/km | +02:49 (25.) ● | +02:58 (570.) ● | +03:42 (833.) ● |
Run | 21.1 km | 06:50:09 | 02:22:31 | 06:45 min/km | +10:59 (25.) ● | +12:01 (588.) ● | +11:37 (857.) ● |
Total | 72.7 km | 06:50:09 | 06:50:09 | 17.12 km/h | +27:08 (22.) ● | +28:58 (580.) ● | +23:16 (804.) ● |