aidiagnostics

Ad

James Spelay -
Ironman 70.3 Muskoka 2017

Quick facts

1020/703/123All/Gender/AG

M 40-44Age group

484Bib number

CANNationality


57:21	3:55:28	2:26:30	7:34:53

aidiagnostics

Ad

Compare James Spelay with other athletes!

484 Spelay

455 Lin ×

516 Bilodeau ×

453 Lavallee ×

457 Rivet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:21	00:57:21	02:58 min/100m	+12:11 (123.) ●	+12:10 (699.) ●	+11:55 (1033.) ●
Transition		01:06:26	00:09:05	-	+04:47 (131.) ●	+04:33 (739.) ●	+04:41 (1099.) ●
Bike	6.4 km	02:35:19	01:28:53	4.35 km/h	+15:29 (120.) ●	+14:49 (708.) ●	+12:45 (1003.) ●
Bike	34.9 km	03:23:01	00:47:42	35.83 km/h	+07:48 (115.) ●	+07:25 (677.) ●	+06:24 (964.) ●
Bike	94 km	05:01:54	01:38:53	35.84 km/h	+16:09 (115.) ●	+15:44 (677.) ●	+13:31 (964.) ●
Bike	94 km	05:01:54	03:55:28	23.95 km/h	+39:26 (116.) ●	+37:58 (683.) ●	+32:40 (978.) ●
Transition		05:08:23	00:06:29	-	+03:12 (127.) ●	+03:01 (709.) ●	+03:08 (1056.) ●
Run	6.4 km	05:52:55	00:44:32	06:55 min/km	+05:59 (114.) ●	+05:37 (622.) ●	+04:54 (892.) ●
Run	10.5 km	06:20:33	00:27:38	06:52 min/km	+05:13 (115.) ●	+05:04 (661.) ●	+04:39 (963.) ●
Run	21.1 km	07:34:53	01:14:20	06:59 min/km	-00:35 (105.) ●	+05:19 (599.) ●	+06:03 (876.) ●
Run	21.1 km	07:34:53	02:26:30	06:56 min/km	+10:37 (105.) ●	+16:00 (619.) ●	+15:36 (907.) ●
Total	72.7 km	07:34:53	07:34:53	15.43 km/h	+01:10:13 (123.) ●	+01:13:42 (703.) ●	+01:08:00 (1020.) ●

Ovr	Gen	Div	Name	#	AG
989	682	118	Marc Falardeau	524	M 40-44	CAN	00:57:53	03:41:52	02:33:38	07:25:53
993	684	119	Ed Burton	439	M 40-44	CAN	00:49:03	03:36:25	02:52:39	07:26:50
1005	692	120	Dongsheng Ren	504	M 40-44	CHN	01:05:14	03:42:53	02:29:57	07:30:00
1008	695	121	Raymond Lin	455	M 40-44	CAN	00:54:30	03:49:29	02:31:30	07:31:34
1015	699	122	Pascal Bilodeau	516	M 40-44	CAN	00:44:44	03:44:37	02:52:21	07:34:08
1020	703	123	James Spelay	484	M 40-44	CAN	00:57:21	03:55:28	02:26:30	07:34:53
1035	712	124	Benoit Lavallee	453	M 40-44	CAN	00:45:42	04:04:37	02:38:02	07:40:20
1035	713	124	Francois Rivet	457	M 40-44	CAN	01:00:49	04:03:54	02:27:05	07:40:20
1037	714	126	David Bergeron	515	M 40-44	CAN	00:54:22	03:53:40	02:40:05	07:40:31
1038	715	127	Joshua Schuette	434	M 40-44	USA	00:51:21	03:59:36	02:38:42	07:40:41

All Results

Statistics: Ironman 70.3 Muskoka 2017

Results: Ironman 70.3 Muskoka 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read