John Fregonas -
Ironman 70.3 Muskoka 2017
Quick facts
904/634/97All/Gender/AG
M 45-49Age group
935Bib number
CANNationality
51:05 | 00:00 | 6:09:17 | 7:07:51 |
Compare John Fregonas with other athletes!
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882 Roussel ×
917 Holicka ×
860 Waller ×
829 Bonathan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:05 | 00:51:05 | 02:38 min/100m | +05:22 (89.) ● | +05:54 (585.) ● | +05:39 (873.) ● |
Transition | 00:54:57 | 00:03:52 | - | -00:38 (46.) ● | -00:40 (318.) ● | -00:32 (502.) ● | |
Bike | 6.4 km | 00:54:57 | 00:00:00 | - | - | - | - |
Bike | 34.9 km | 00:17:53 | 00:00:00 | - | - | - | - |
Bike | 94 km | 00:54:57 | 00:00:00 | - | - | - | - |
Bike | 94 km | 00:54:57 | 00:00:00 | - | -03:18:18 (.) ● | -03:17:30 (.) ● | -03:22:48 (.) ● |
Transition | 00:58:34 | 00:03:37 | - | +00:19 (73.) ● | +00:09 (454.) ● | +00:16 (691.) ● | |
Run | 6.4 km | 01:44:27 | 00:45:53 | 07:07 min/km | +06:08 (101.) ● | +06:58 (652.) ● | +06:15 (946.) ● |
Run | 10.5 km | 02:14:26 | 00:29:59 | 07:27 min/km | +06:46 (108.) ● | +07:25 (712.) ● | +07:00 (1045.) ● |
Run | 21.1 km | 07:07:51 | 04:53:25 | 27:37 min/km | +03:39:55 (119.) ● | +03:44:24 (759.) ● | +03:45:08 (1122.) ● |
Run | 21.1 km | 07:07:51 | 06:09:17 | 17:30 min/km | +03:52:49 (118.) ● | +03:58:47 (758.) ● | +03:58:23 (1121.) ● |
Total | 72.7 km | 07:07:51 | 07:07:51 | 16.41 km/h | +39:34 (97.) ● | +46:40 (634.) ● | +40:58 (904.) ● |