Linda Prost -
Ironman Taiwan 2018

Quick facts

193/30/4All/Gender/AG

F45-49Age group

1088Bib number

South AfricaNationality


07:43	5:53:54	4:47:52	10:57:41

Compare Linda Prost with other athletes!

1088 Prost

1079 Chang ×

1087 Ey ×

1075 Chang ×

1078 Sun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.4 km	00:07:43	00:07:43	01:55 min/100m	-03:28 (2.) ●	-02:04 (18.) ●	-02:14 (83.) ●
Transition		00:12:01	00:04:18	-	-04:55 (1.) ●	-04:21 (12.) ●	-04:34 (56.) ●
Bike	19 km	00:44:55	00:32:54	34.65 km/h	-06:14 (3.) ●	-04:24 (14.) ●	-03:25 (129.) ●
Bike	38.5 km	01:26:33	00:41:38	28.1 km/h	-06:22 (4.) ●	-05:20 (17.) ●	-04:13 (159.) ●
Bike	72.2 km	02:26:40	01:00:07	33.63 km/h	-09:56 (4.) ●	-08:28 (15.) ●	-07:28 (145.) ●
Bike	104 km	03:34:05	01:07:25	28.3 km/h	-15:21 (2.) ●	-14:03 (15.) ●	-14:03 (112.) ●
Bike	138 km	04:40:42	01:06:37	30.62 km/h	-11:05 (3.) ●	-08:20 (20.) ●	-09:09 (162.) ●
Bike	169 km	05:48:15	01:07:33	27.54 km/h	-10:54 (3.) ●	-10:36 (17.) ●	-11:04 (126.) ●
Bike	180 km	06:05:55	00:17:40	37.36 km/h	-01:55 (3.) ●	-01:47 (22.) ●	-01:36 (186.) ●
Bike	180 km	06:05:55	05:53:54	30.52 km/h	-01:01:47 (3.) ●	-52:58 (15.) ●	-50:58 (133.) ●
Transition		06:09:49	00:03:54	-	-03:07 (3.) ●	-02:56 (26.) ●	-03:43 (133.) ●
Run	3.3 km	06:29:25	00:19:36	05:56 min/km	-01:35 (3.) ●	-01:03 (35.) ●	-01:31 (284.) ●
Run	5.5 km	06:42:13	00:12:48	05:49 min/km	-01:00 (4.) ●	-00:50 (35.) ●	-01:17 (264.) ●
Run	7 km	06:52:31	00:10:18	06:52 min/km	-00:51 (4.) ●	-00:08 (42.) ●	-00:34 (322.) ●
Run	10.5 km	07:14:55	00:22:24	06:24 min/km	-00:21 (5.) ●	+00:25 (47.) ●	-00:09 (372.) ●
Run	13.8 km	07:38:38	00:23:43	07:11 min/km	+00:08 (4.) ●	+01:20 (48.) ●	+00:06 (375.) ●
Run	16 km	07:52:18	00:13:40	06:12 min/km	-01:44 (2.) ●	-01:07 (34.) ●	-01:55 (247.) ●
Run	17.5 km	08:03:34	00:11:16	07:30 min/km	-00:48 (4.) ●	-00:01 (41.) ●	-00:45 (316.) ●
Run	21 km	08:27:13	00:23:39	06:45 min/km	-00:16 (4.) ●	+00:31 (40.) ●	-00:52 (320.) ●
Run	24.3 km	08:51:37	00:24:24	07:23 min/km	-01:15 (4.) ●	+00:12 (42.) ●	-01:23 (303.) ●
Run	26.5 km	09:07:01	00:15:24	07:00 min/km	-02:28 (4.) ●	-00:13 (40.) ●	-01:24 (287.) ●
Run	28 km	09:18:21	00:11:20	07:33 min/km	-01:28 (3.) ●	-00:53 (38.) ●	-01:47 (250.) ●
Run	31.5 km	09:42:55	00:24:34	07:01 min/km	-03:09 (3.) ●	-00:22 (40.) ●	-01:24 (299.) ●
Run	34.8 km	10:06:53	00:23:58	07:15 min/km	-02:35 (3.) ●	-01:09 (41.) ●	-02:48 (262.) ●
Run	37 km	10:21:20	00:14:27	06:34 min/km	-03:05 (3.) ●	-01:45 (35.) ●	-02:49 (215.) ●
Run	38.5 km	10:32:45	00:11:25	07:36 min/km	-02:06 (3.) ●	-00:44 (38.) ●	-01:41 (249.) ●
Run	42.2 km	10:57:41	00:24:56	06:44 min/km	-02:47 (2.) ●	-00:02 (40.) ●	-01:19 (325.) ●
Run	42.2 km	10:57:41	04:47:52	06:49 min/km	-25:20 (4.) ●	-05:49 (40.) ●	-21:32 (283.) ●
Total	222.6 km	10:57:41	10:57:41	20.31 km/h	-01:38:37 (4.) ●	-01:08:08 (30.) ●	-01:23:01 (193.) ●

Ovr	Gen	Div	Name	#	AG
107	14	1	Anna Willett	1083	F45-49	Australia	00:07:40	05:46:58	04:06:53	10:07:35
158	23	2	Chiu Lan Chang	1079	F45-49	Taiwan	00:10:25	05:57:15	04:15:10	10:35:49
171	26	3	Sherry Ey	1087	F45-49	Australia	00:10:22	05:45:04	04:40:37	10:44:35
193	30	4	Linda Prost	1088	F45-49	South Africa	00:07:43	05:53:54	04:47:52	10:57:41
499	64	5	Liting Chang	1075	F45-49	Taiwan	00:11:27	07:43:19	05:21:11	13:38:04
503	66	6	Ying Ling Sun	1078	F45-49	Taiwan	00:20:43	07:23:19	05:36:15	13:41:16
592	77	7	Mikiko Tanigawa	1082	F45-49	Japan	00:10:23	08:00:32	05:49:41	14:17:43
618	79	8	Shunxia Liang	1077	F45-49	China	00:11:19	08:06:51	05:46:18	14:30:40
672	86	9	Yukiko Kinugasa	1085	F45-49	Japan	00:10:41	07:44:05	06:35:00	14:53:41