Chi Lun Poon -
Ironman Taiwan 2018

  Quick facts

531/448/89All/Gender/AG

M45-49Age group

1610Bib number

Hong KongNationality

10:527:45:295:28:43 13:49:14

  Compare Chi Lun Poon with other athletes!

1610 Poon
1588 Chen × 
1564 Katayama × 
1557 Ho × 
1550 Arai × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.4 km 00:10:52 00:10:5202:43 min/100m+00:33 (74.) +00:53 (438.) +00:55 (514.)
Transition 00:25:14 00:14:22 - +04:37 (97.) +05:16 (546.) +05:30 (647.)
Bike19 km 01:11:29 00:46:1524.65 km/h+09:36 (108.) +10:04 (598.) +09:56 (704.)
Bike38.5 km 02:05:41 00:54:1221.59 km/h+07:56 (103.) +08:34 (575.) +08:21 (669.)
Bike72.2 km 03:25:16 01:19:3525.41 km/h+11:00 (101.) +12:14 (565.) +12:00 (659.)
Bike104 km 05:05:21 01:40:0519.06 km/h+18:59 (107.) +18:50 (561.) +18:37 (657.)
Bike138 km 06:28:15 01:22:5424.61 km/h+07:21 (88.) +07:14 (442.) +07:08 (516.)
Bike169 km 07:51:04 01:22:4922.46 km/h+04:05 (68.) +04:14 (369.) +04:12 (436.)
Bike180 km 08:10:43 00:19:3933.59 km/h+00:26 (66.) +00:25 (346.) +00:23 (401.)
Bike180 km 08:10:43 07:45:2923.2 km/h+59:23 (101.) +01:01:35 (543.) +01:00:37 (633.)
Transition 08:20:31 00:09:48 - +01:33 (83.) +01:49 (437.) +02:11 (530.)
Run3.3 km 08:41:28 00:20:5706:20 min/km-00:16 (56.) -00:22 (319.) -00:10 (385.)
Run5.5 km 08:55:16 00:13:4806:16 min/km-00:24 (54.) -00:26 (293.) -00:17 (359.)
Run7 km 09:06:12 00:10:5607:17 min/km-00:02 (56.) -00:03 (325.) +00:04 (399.)
Run10.5 km 09:29:37 00:23:2506:41 min/km+00:38 (64.) +00:39 (347.) +00:52 (424.)
Run13.8 km 09:52:47 00:23:1007:01 min/km-00:48 (52.) -00:48 (281.) -00:27 (345.)
Run16 km 10:08:51 00:16:0407:18 min/km+00:01 (54.) +00:16 (324.) +00:29 (405.)
Run17.5 km 10:21:54 00:13:0308:42 min/km+00:52 (62.) +00:50 (363.) +01:02 (454.)
Run21 km 10:47:35 00:25:4107:20 min/km+00:42 (61.) +00:49 (345.) +01:10 (430.)
Run24.3 km 11:15:42 00:28:0708:31 min/km+02:11 (74.) +01:57 (382.) +02:20 (472.)
Run26.5 km 11:33:42 00:18:0008:10 min/km+00:55 (60.) +00:57 (346.) +01:12 (430.)
Run28 km 11:49:46 00:16:0410:42 min/km+02:30 (85.) +02:45 (477.) +02:57 (572.)
Run31.5 km 12:16:14 00:26:2807:33 min/km+00:12 (53.) +00:14 (310.) +00:30 (381.)
Run34.8 km 12:44:59 00:28:4508:42 min/km+01:55 (63.) +01:38 (353.) +01:59 (430.)
Run37 km 13:04:01 00:19:0208:39 min/km+01:36 (71.) +01:33 (382.) +01:46 (465.)
Run38.5 km 13:19:32 00:15:3110:20 min/km+01:59 (79.) +02:13 (444.) +02:25 (543.)
Run42.2 km 13:49:14 00:29:4208:01 min/km+02:43 (78.) +03:10 (432.) +03:27 (522.)
Run42.2 km 13:49:14 05:28:4307:47 min/km+14:44 (57.) +15:22 (340.) +19:19 (420.)
Total 222.6 km 13:49:14 13:49:1416.11 km/h+01:20:50 (89.) +01:24:55 (448.) +01:28:32 (531.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance