Augusto Cesar Pocas -
Ironman Hawaii 2018

Quick facts

1459/1179/216All/Gender/AG

M45-49Age group

1143Bib number

BRANationality


1:11:53	5:11:54	4:39:19	11:12:36

Compare Augusto Cesar Pocas with other athletes!

1143 Pocas

1011 Thananayagam ×

1133 Noel Hubert Bernard ×

950 Thaus ×

943 Simon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:53	01:11:53	01:50 min/100m	+01:40 (185.) ●	+01:29 (1068.) ●	+00:07 (1392.) ●
Transition		01:15:49	00:03:56	-	-00:59 (103.) ●	-00:53 (728.) ●	-00:55 (950.) ●
Bike	3.9 km	01:23:53	00:08:04	29.01 km/h	+00:05 (199.) ●	+00:07 (1121.) ●	-00:06 (1294.) ●
Bike	7.5 km	01:31:01	00:07:08	30.28 km/h	-00:09 (165.) ●	-00:14 (908.) ●	-00:30 (963.) ●
Bike	11.2 km	01:36:00	00:04:59	44.55 km/h	-00:04 (170.) ●	-00:09 (908.) ●	-00:18 (959.) ●
Bike	19.4 km	01:49:51	00:13:51	35.52 km/h	-00:19 (156.) ●	-00:27 (867.) ●	-00:53 (905.) ●
Bike	30.8 km	02:09:06	00:19:15	35.53 km/h	-00:29 (154.) ●	-00:42 (845.) ●	-01:18 (878.) ●
Bike	50.5 km	02:40:01	00:30:55	38.23 km/h	-00:33 (168.) ●	-01:03 (940.) ●	-02:11 (993.) ●
Bike	67.5 km	03:10:44	00:30:43	33.21 km/h	-00:21 (174.) ●	-00:21 (1008.) ●	-01:25 (1098.) ●
Bike	80.6 km	03:36:05	00:25:21	31.01 km/h	-00:50 (155.) ●	-01:07 (896.) ●	-02:14 (944.) ●
Bike	95.9 km	04:06:15	00:30:10	30.43 km/h	-00:21 (171.) ●	-00:31 (951.) ●	-01:36 (1026.) ●
Bike	111.2 km	04:30:28	00:24:13	37.91 km/h	-00:08 (186.) ●	-00:19 (1015.) ●	-01:06 (1118.) ●
Bike	124.4 km	04:48:52	00:18:24	43.04 km/h	-01:26 (107.) ●	-01:21 (661.) ●	-01:56 (695.) ●
Bike	141.4 km	05:18:32	00:29:40	34.38 km/h	-00:47 (169.) ●	-00:59 (967.) ●	-01:57 (1058.) ●
Bike	161 km	05:54:16	00:35:44	32.91 km/h	+00:25 (208.) ●	+00:12 (1141.) ●	-00:50 (1331.) ●
Bike	181.2 km	06:27:43	00:33:27	36.23 km/h	+00:52 (213.) ●	+00:32 (1165.) ●	-00:17 (1367.) ●
Bike	181.2 km	06:27:43	05:11:54	34.86 km/h	-04:05 (175.) ●	-06:22 (990.) ●	-16:37 (1074.) ●
Transition		06:33:17	00:05:34	-	-00:10 (179.) ●	-00:01 (1057.) ●	-00:01 (1442.) ●
Run	0.3 km	06:34:53	00:01:36	05:20 min/km	+00:05 (233.) ●	+00:03 (1270.) ●	+00:01 (1632.) ●
Run	3.2 km	06:50:50	00:15:57	05:29 min/km	+00:50 (224.) ●	+00:51 (1259.) ●	+00:28 (1602.) ●
Run	5.9 km	07:05:47	00:14:57	05:32 min/km	+00:08 (203.) ●	+00:11 (1150.) ●	-00:09 (1443.) ●
Run	8.7 km	07:21:33	00:15:46	05:37 min/km	+00:31 (217.) ●	+00:34 (1197.) ●	+00:13 (1530.) ●
Run	11.6 km	07:37:46	00:16:13	05:35 min/km	+00:08 (201.) ●	+00:12 (1135.) ●	-00:08 (1424.) ●
Run	14.4 km	07:55:00	00:17:14	06:09 min/km	-00:10 (182.) ●	+00:01 (1063.) ●	-00:19 (1348.) ●
Run	17.1 km	08:10:58	00:15:58	05:54 min/km	+00:05 (198.) ●	+00:08 (1117.) ●	-00:12 (1410.) ●
Run	19.7 km	08:27:40	00:16:42	06:25 min/km	-00:02 (186.) ●	+00:04 (1085.) ●	-00:18 (1367.) ●
Run	22.5 km	08:44:08	00:16:28	05:52 min/km	+00:10 (194.) ●	+00:05 (1087.) ●	-00:17 (1373.) ●
Run	24.4 km	09:00:02	00:15:54	08:22 min/km	+03:58 (256.) ●	+04:02 (1478.) ●	+03:49 (2042.) ●
Run	26.3 km	09:11:55	00:11:53	06:15 min/km	+00:15 (192.) ●	+00:16 (1105.) ●	+00:01 (1427.) ●
Run	28.3 km	09:23:51	00:11:56	05:58 min/km	-00:33 (163.) ●	-00:27 (976.) ●	-00:41 (1257.) ●
Run	30.2 km	09:39:42	00:15:51	08:20 min/km	+02:03 (231.) ●	+02:25 (1344.) ●	+02:14 (1825.) ●
Run	33 km	09:56:56	00:17:14	06:09 min/km	+01:06 (214.) ●	+01:08 (1240.) ●	+00:49 (1622.) ●
Run	35.6 km	10:16:24	00:19:28	07:29 min/km	+02:21 (227.) ●	+02:24 (1305.) ●	+02:04 (1750.) ●
Run	38.3 km	10:39:13	00:22:49	08:27 min/km	+05:24 (257.) ●	+05:26 (1456.) ●	+05:08 (1998.) ●
Run	41.1 km	11:03:30	00:24:17	08:40 min/km	+07:03 (265.) ●	+07:05 (1514.) ●	+06:44 (2083.) ●
Run	42.6 km	11:12:36	00:09:06	06:04 min/km	+00:43 (232.) ●	+00:38 (1289.) ●	+00:28 (1685.) ●
Run	42.6 km	11:12:36	04:39:19	06:33 min/km	+24:05 (226.) ●	+25:06 (1272.) ●	+19:55 (1675.) ●
Total	227.7 km	11:12:36	11:12:36	20.31 km/h	+20:31 (216.) ●	+19:19 (1179.) ●	+02:29 (1459.) ●

Ovr	Gen	Div	Name	#	AG
1429	1162	211	Lee Charles	1026	M45-49	GBR	01:12:20	05:00:53	04:45:59	11:08:57
1430	1163	212	Janne Toivonen	952	M45-49	FIN	01:15:58	05:21:58	04:17:53	11:09:04
1440	1170	213	Russ Brandt	963	M45-49	USA	01:03:56	04:56:42	05:01:10	11:10:16
1443	1172	214	Rajan Thananayagam	1011	M45-49	SRI	01:22:47	05:19:29	04:17:20	11:10:23
1444	1173	215	Lepoittevin Noel Hubert Bernard	1133	M45-49	REU	01:12:21	05:40:15	04:09:59	11:10:34
1459	1179	216	Augusto Cesar Pocas	1143	M45-49	BRA	01:11:53	05:11:54	04:39:19	11:12:36
1461	1180	217	Peter Thaus	950	M45-49	AUS	01:02:56	05:03:42	04:57:39	11:12:52
1462	1181	218	Philippe Simon	943	M45-49	FRA	01:23:22	05:27:10	04:11:13	11:12:57
1468	1186	219	Kelvin Shortte	941	M45-49	AUS	01:05:24	05:45:31	04:10:42	11:14:30
1474	1189	220	Darren Knight	1118	M45-49	AUS	01:24:23	05:44:08	03:54:09	11:15:04