Carolina Ponce -
Ironman Hawaii 2018

Quick facts

1161/162/14All/Gender/AG

F45-49Age group

1211Bib number

ECUNationality


1:09:50	5:17:21	4:05:18	10:40:46

Compare Carolina Ponce with other athletes!

1211 Ponce

1221 Fabian ×

1184 Derrick ×

1254 Worland ×

1192 Ruttenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:50	01:09:50	01:47 min/100m	-06:19 (33.) ●	-05:29 (273.) ●	-01:56 (1256.) ●
Transition		01:14:27	00:04:37	-	-00:26 (43.) ●	-00:21 (335.) ●	-00:14 (1332.) ●
Bike	3.9 km	01:22:28	00:08:01	29.19 km/h	-00:41 (13.) ●	-00:42 (152.) ●	-00:09 (1239.) ●
Bike	7.5 km	01:29:43	00:07:15	29.79 km/h	-01:04 (6.) ●	-01:05 (83.) ●	-00:23 (1085.) ●
Bike	11.2 km	01:35:00	00:05:17	42.02 km/h	-00:23 (21.) ●	-00:23 (185.) ●	±00:00 (1447.) ●
Bike	19.4 km	01:49:14	00:14:14	34.57 km/h	-01:38 (8.) ●	-01:40 (80.) ●	-00:30 (1114.) ●
Bike	30.8 km	02:09:02	00:19:48	34.55 km/h	-02:17 (8.) ●	-02:19 (78.) ●	-00:45 (1094.) ●
Bike	50.5 km	02:40:08	00:31:06	38.01 km/h	-04:45 (4.) ●	-04:58 (58.) ●	-02:00 (1041.) ●
Bike	67.5 km	03:10:58	00:30:50	33.08 km/h	-04:05 (9.) ●	-04:06 (101.) ●	-01:18 (1128.) ●
Bike	80.6 km	03:37:28	00:26:30	29.66 km/h	-03:58 (7.) ●	-04:03 (101.) ●	-01:05 (1185.) ●
Bike	95.9 km	04:08:56	00:31:28	29.17 km/h	-03:06 (14.) ●	-03:09 (166.) ●	-00:18 (1299.) ●
Bike	111.2 km	04:33:08	00:24:12	37.93 km/h	-03:03 (7.) ●	-03:09 (102.) ●	-01:07 (1113.) ●
Bike	124.4 km	04:53:27	00:20:19	38.98 km/h	-01:28 (16.) ●	-01:32 (194.) ●	-00:01 (1388.) ●
Bike	141.4 km	05:24:00	00:30:33	33.39 km/h	-03:33 (13.) ●	-03:34 (146.) ●	-01:04 (1239.) ●
Bike	161 km	05:58:49	00:34:49	33.78 km/h	-04:19 (13.) ●	-04:28 (128.) ●	-01:45 (1160.) ●
Bike	181.2 km	06:31:48	00:32:59	36.75 km/h	-02:49 (17.) ●	-02:54 (166.) ●	-00:45 (1260.) ●
Bike	181.2 km	06:31:48	05:17:21	34.26 km/h	-37:09 (10.) ●	-38:02 (112.) ●	-11:10 (1191.) ●
Transition		06:35:28	00:03:40	-	-01:56 (12.) ●	-01:54 (156.) ●	-01:55 (539.) ●
Run	0.3 km	06:37:03	00:01:35	05:16 min/km	-00:02 (45.) ●	-00:07 (345.) ●	±00:00 (1595.) ●
Run	3.2 km	06:52:51	00:15:48	05:26 min/km	-00:40 (43.) ●	-00:44 (330.) ●	+00:19 (1569.) ●
Run	5.9 km	07:08:24	00:15:33	05:45 min/km	-00:15 (53.) ●	-00:26 (354.) ●	+00:27 (1576.) ●
Run	8.7 km	07:24:21	00:15:57	05:41 min/km	-00:32 (44.) ●	-00:31 (346.) ●	+00:24 (1560.) ●
Run	11.6 km	07:40:18	00:15:57	05:29 min/km	-01:15 (25.) ●	-01:17 (256.) ●	-00:24 (1344.) ●
Run	14.4 km	07:57:13	00:16:55	06:02 min/km	-01:40 (36.) ●	-01:33 (269.) ●	-00:38 (1284.) ●
Run	17.1 km	08:13:09	00:15:56	05:54 min/km	-01:04 (40.) ●	-01:07 (286.) ●	-00:14 (1401.) ●
Run	19.7 km	08:29:02	00:15:53	06:06 min/km	-01:57 (25.) ●	-02:04 (219.) ●	-01:07 (1162.) ●
Run	22.5 km	08:45:06	00:16:04	05:44 min/km	-01:27 (29.) ●	-01:38 (251.) ●	-00:41 (1268.) ●
Run	24.4 km	08:56:30	00:11:24	06:00 min/km	-01:16 (29.) ●	-01:16 (247.) ●	-00:41 (1194.) ●
Run	26.3 km	09:07:41	00:11:11	05:53 min/km	-01:27 (31.) ●	-01:21 (240.) ●	-00:41 (1222.) ●
Run	28.3 km	09:18:43	00:11:02	05:31 min/km	-01:53 (16.) ●	-02:13 (179.) ●	-01:35 (931.) ●
Run	30.2 km	09:30:24	00:11:41	06:08 min/km	-02:12 (15.) ●	-02:24 (140.) ●	-01:56 (736.) ●
Run	33 km	09:45:42	00:15:18	05:27 min/km	-01:47 (26.) ●	-01:55 (223.) ●	-01:07 (1142.) ●
Run	35.6 km	10:01:36	00:15:54	06:06 min/km	-02:01 (26.) ●	-02:19 (205.) ●	-01:30 (1043.) ●
Run	38.3 km	10:17:24	00:15:48	05:51 min/km	-02:32 (20.) ●	-02:41 (185.) ●	-01:53 (950.) ●
Run	41.1 km	10:32:56	00:15:32	05:32 min/km	-02:47 (17.) ●	-02:56 (173.) ●	-02:01 (944.) ●
Run	42.6 km	10:40:46	00:07:50	05:13 min/km	-01:16 (15.) ●	-01:14 (178.) ●	-00:48 (1009.) ●
Run	42.6 km	10:40:46	04:05:18	05:45 min/km	-26:03 (26.) ●	-27:46 (227.) ●	-14:06 (1175.) ●
Total	227.7 km	10:40:46	10:40:46	21.32 km/h	-01:11:53 (14.) ●	-01:13:32 (162.) ●	-29:21 (1161.) ●

Ovr	Gen	Div	Name	#	AG
970	107	9	Cibelle Hernandez	1206	F45-49	MEX	01:05:33	05:35:57	03:34:35	10:23:26
1031	129	10	Beate Zschorlich	1199	F45-49	GER	01:20:10	05:16:30	03:44:43	10:27:38
1066	143	11	Fiona Whitby	1197	F45-49	CAN	01:09:08	05:17:23	03:55:50	10:30:41
1073	145	12	Kimberly Fabian	1221	F45-49	CAN	01:08:00	05:24:42	03:50:23	10:31:01
1155	161	13	Nicole Derrick	1184	F45-49	USA	01:10:52	05:28:14	03:54:12	10:40:17
1161	162	14	Carolina Ponce	1211	F45-49	ECU	01:09:50	05:17:21	04:05:18	10:40:46
1173	166	15	Jacinta Worland	1254	F45-49	AUS	01:03:23	05:28:14	04:04:52	10:41:56
1221	188	16	Noga Ruttenberg	1192	F45-49	USA	01:04:39	05:20:51	04:12:50	10:46:39
1253	197	17	Michaela Rudolf	1191	F45-49	AUT	01:05:28	05:43:52	03:53:54	10:49:00
1256	198	18	Cathrine Fauskehaferkamp	1222	F45-49	NOR	01:01:53	05:33:26	04:05:56	10:49:18