Gary Couanis -
Ironman Hawaii 2018

Quick facts

721/667/126All/Gender/AG

M40-44Age group

1454Bib number

AUSNationality


57:47	5:14:55	3:36:04	9:59:34

Compare Gary Couanis with other athletes!

1454 Couanis

1426 Vanacker ×

1392 Cesak ×

1527 Wojnar ×

1482 Kitahara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:47	00:57:47	01:28 min/100m	-10:27 (29.) ●	-12:37 (227.) ●	-13:59 (250.) ●
Transition		01:02:21	00:04:34	-	+00:09 (179.) ●	-00:15 (980.) ●	-00:17 (1308.) ●
Bike	3.9 km	01:10:58	00:08:37	27.16 km/h	+00:53 (245.) ●	+00:40 (1363.) ●	+00:27 (1717.) ●
Bike	7.5 km	01:18:54	00:07:56	27.23 km/h	+00:50 (242.) ●	+00:34 (1320.) ●	+00:18 (1602.) ●
Bike	11.2 km	01:24:11	00:05:17	42.02 km/h	+00:15 (226.) ●	+00:09 (1264.) ●	±00:00 (1450.) ●
Bike	19.4 km	01:38:47	00:14:36	33.7 km/h	+00:42 (211.) ●	+00:18 (1159.) ●	-00:08 (1297.) ●
Bike	30.8 km	01:59:06	00:20:19	33.67 km/h	+00:55 (211.) ●	+00:22 (1155.) ●	-00:14 (1295.) ●
Bike	50.5 km	02:29:43	00:30:37	38.61 km/h	-00:25 (162.) ●	-01:21 (873.) ●	-02:29 (914.) ●
Bike	67.5 km	03:00:15	00:30:32	33.41 km/h	+00:34 (187.) ●	-00:32 (968.) ●	-01:36 (1045.) ●
Bike	80.6 km	03:26:01	00:25:46	30.5 km/h	+00:25 (188.) ●	-00:42 (969.) ●	-01:49 (1035.) ●
Bike	95.9 km	03:57:15	00:31:14	29.39 km/h	+01:47 (212.) ●	+00:33 (1106.) ●	-00:32 (1257.) ●
Bike	111.2 km	04:20:48	00:23:33	38.98 km/h	-00:10 (168.) ●	-00:59 (862.) ●	-01:46 (924.) ●
Bike	124.4 km	04:39:44	00:18:56	41.83 km/h	-00:09 (159.) ●	-00:49 (840.) ●	-01:24 (904.) ●
Bike	141.4 km	05:10:02	00:30:18	33.66 km/h	+00:44 (203.) ●	-00:21 (1064.) ●	-01:19 (1196.) ●
Bike	161 km	05:44:52	00:34:50	33.76 km/h	+00:33 (202.) ●	-00:42 (1035.) ●	-01:44 (1163.) ●
Bike	181.2 km	06:17:16	00:32:24	37.41 km/h	+00:31 (198.) ●	-00:31 (997.) ●	-01:20 (1112.) ●
Bike	181.2 km	06:17:16	05:14:55	34.52 km/h	+07:25 (198.) ●	-03:21 (1046.) ●	-13:36 (1137.) ●
Transition		06:23:30	00:06:14	-	+01:04 (211.) ●	+00:39 (1184.) ●	+00:39 (1619.) ●
Run	0.3 km	06:24:59	00:01:29	04:56 min/km	-00:01 (210.) ●	-00:04 (1090.) ●	-00:06 (1331.) ●
Run	3.2 km	06:39:07	00:14:08	04:52 min/km	-00:14 (163.) ●	-00:58 (870.) ●	-01:21 (1000.) ●
Run	5.9 km	06:52:07	00:13:00	04:48 min/km	-01:07 (114.) ●	-01:46 (631.) ●	-02:06 (705.) ●
Run	8.7 km	07:05:40	00:13:33	04:50 min/km	-00:52 (125.) ●	-01:39 (667.) ●	-02:00 (744.) ●
Run	11.6 km	07:19:45	00:14:05	04:51 min/km	-01:12 (102.) ●	-01:56 (566.) ●	-02:16 (630.) ●
Run	14.4 km	07:34:38	00:14:53	05:18 min/km	-01:30 (104.) ●	-02:20 (566.) ●	-02:40 (651.) ●
Run	17.1 km	07:48:28	00:13:50	05:07 min/km	-01:11 (120.) ●	-02:00 (633.) ●	-02:20 (727.) ●
Run	19.7 km	08:02:50	00:14:22	05:31 min/km	-01:25 (113.) ●	-02:16 (593.) ●	-02:38 (697.) ●
Run	22.5 km	08:16:35	00:13:45	04:54 min/km	-01:50 (75.) ●	-02:38 (442.) ●	-03:00 (495.) ●
Run	24.4 km	08:26:02	00:09:27	04:58 min/km	-02:00 (43.) ●	-02:25 (299.) ●	-02:38 (336.) ●
Run	26.3 km	08:35:24	00:09:22	04:55 min/km	-01:40 (63.) ●	-02:15 (369.) ●	-02:30 (409.) ●
Run	28.3 km	08:45:12	00:09:48	04:54 min/km	-01:55 (65.) ●	-02:35 (360.) ●	-02:49 (408.) ●
Run	30.2 km	08:55:52	00:10:40	05:36 min/km	-02:16 (50.) ●	-02:46 (314.) ●	-02:57 (361.) ●
Run	33 km	09:09:19	00:13:27	04:48 min/km	-01:55 (65.) ●	-02:39 (403.) ●	-02:58 (460.) ●
Run	35.6 km	09:23:17	00:13:58	05:22 min/km	-02:21 (59.) ●	-03:06 (366.) ●	-03:26 (430.) ●
Run	38.3 km	09:37:32	00:14:15	05:16 min/km	-02:16 (72.) ●	-03:08 (414.) ●	-03:26 (490.) ●
Run	41.1 km	09:52:07	00:14:35	05:12 min/km	-01:40 (94.) ●	-02:37 (513.) ●	-02:58 (607.) ●
Run	42.6 km	09:59:34	00:07:27	04:58 min/km	-00:35 (101.) ●	-01:01 (610.) ●	-01:11 (709.) ●
Run	42.6 km	09:59:34	03:36:04	05:04 min/km	-26:00 (81.) ●	-38:09 (455.) ●	-43:20 (522.) ●
Total	227.7 km	09:59:34	09:59:34	22.79 km/h	-27:49 (126.) ●	-53:43 (667.) ●	-01:10:33 (721.) ●

Ovr	Gen	Div	Name	#	AG
713	659	121	Carl Desruisseaux	1275	M40-44	CAN	01:02:21	05:00:36	03:49:14	09:58:56
715	661	122	Qi Dang	1270	M40-44	CHN	00:53:54	04:50:39	04:07:05	09:58:57
716	662	123	Nicolas Fritsch	1462	M40-44	FRA	01:15:35	04:37:16	03:56:49	09:58:58
717	663	124	Xavier Vanacker	1426	M40-44	FRA	01:04:13	04:53:50	03:49:27	09:59:06
719	665	125	Dalibor Cesak	1392	M40-44	CZE	01:07:18	05:14:57	03:29:00	09:59:23
721	667	126	Gary Couanis	1454	M40-44	AUS	00:57:47	05:14:55	03:36:04	09:59:34
725	669	127	Robert Wojnar	1527	M40-44	POL	01:13:13	04:51:06	03:48:17	09:59:40
732	674	128	Hideki Kitahara	1482	M40-44	JPN	01:03:48	04:58:54	03:49:07	10:00:21
733	675	129	Dominik-Paul Thiel	1371	M40-44	GER	01:09:58	05:07:12	03:34:58	10:00:23
748	687	130	Sung-Jin Park	1417	M40-44	KOR	01:11:40	04:54:06	03:49:25	10:02:25