Heather Koning -
Ironman Hawaii 2018

Quick facts

1560/322/55All/Gender/AG

F30-34Age group

2203Bib number

USANationality


1:11:09	5:34:06	4:35:13	11:33:12

Compare Heather Koning with other athletes!

2203 Koning

2196 Tobar ×

2160 Murphy ×

2182 Ott ×

2177 Libach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:09	01:11:09	01:49 min/100m	+00:52 (47.) ●	-04:10 (305.) ●	-00:37 (1345.) ●
Transition		01:17:02	00:05:53	-	+01:52 (66.) ●	+00:55 (470.) ●	+01:02 (1763.) ●
Bike	3.9 km	01:26:05	00:09:03	25.86 km/h	+00:44 (63.) ●	+00:20 (452.) ●	+00:53 (1915.) ●
Bike	7.5 km	01:34:32	00:08:27	25.56 km/h	+00:38 (62.) ●	+00:07 (412.) ●	+00:49 (1845.) ●
Bike	11.2 km	01:40:08	00:05:36	39.64 km/h	+00:13 (53.) ●	-00:04 (350.) ●	+00:19 (1760.) ●
Bike	19.4 km	01:55:05	00:14:57	32.91 km/h	-00:09 (41.) ●	-00:57 (217.) ●	+00:13 (1457.) ●
Bike	30.8 km	02:15:53	00:20:48	32.88 km/h	-00:12 (41.) ●	-01:19 (214.) ●	+00:15 (1453.) ●
Bike	50.5 km	02:49:06	00:33:13	35.58 km/h	-00:30 (36.) ●	-02:51 (201.) ●	+00:07 (1448.) ●
Bike	67.5 km	03:21:33	00:32:27	31.43 km/h	-00:16 (42.) ●	-02:29 (224.) ●	+00:19 (1427.) ●
Bike	80.6 km	03:50:16	00:28:43	27.37 km/h	+00:17 (45.) ●	-01:50 (267.) ●	+01:08 (1573.) ●
Bike	95.9 km	04:22:40	00:32:24	28.33 km/h	-00:15 (43.) ●	-02:13 (245.) ●	+00:38 (1462.) ●
Bike	111.2 km	04:47:15	00:24:35	37.34 km/h	-01:10 (30.) ●	-02:46 (147.) ●	-00:44 (1239.) ●
Bike	124.4 km	05:07:27	00:20:12	39.21 km/h	-00:25 (38.) ●	-01:39 (187.) ●	-00:08 (1366.) ●
Bike	141.4 km	05:40:26	00:32:59	30.92 km/h	+00:58 (53.) ●	-01:08 (308.) ●	+01:22 (1603.) ●
Bike	161 km	06:17:40	00:37:14	31.58 km/h	+00:22 (48.) ●	-02:03 (274.) ●	+00:40 (1547.) ●
Bike	181.2 km	06:51:08	00:33:28	36.22 km/h	-00:28 (37.) ●	-02:25 (206.) ●	-00:16 (1376.) ●
Bike	181.2 km	06:51:08	05:34:06	32.54 km/h	-00:13 (44.) ●	-21:17 (240.) ●	+05:35 (1484.) ●
Transition		06:57:59	00:06:51	-	+02:30 (64.) ●	+01:17 (475.) ●	+01:16 (1767.) ●
Run	0.3 km	06:59:37	00:01:38	05:26 min/km	+00:09 (63.) ●	-00:04 (401.) ●	+00:03 (1713.) ●
Run	3.2 km	07:16:22	00:16:45	05:46 min/km	+01:39 (61.) ●	+00:13 (421.) ●	+01:16 (1757.) ●
Run	5.9 km	07:31:55	00:15:33	05:45 min/km	+01:01 (57.) ●	-00:26 (355.) ●	+00:27 (1579.) ●
Run	8.7 km	07:48:18	00:16:23	05:51 min/km	+01:14 (60.) ●	-00:05 (380.) ●	+00:50 (1638.) ●
Run	11.6 km	08:06:00	00:17:42	06:06 min/km	+01:47 (59.) ●	+00:28 (415.) ●	+01:21 (1733.) ●
Run	14.4 km	08:25:19	00:19:19	06:53 min/km	+02:27 (59.) ●	+00:51 (419.) ●	+01:46 (1706.) ●
Run	17.1 km	08:44:02	00:18:43	06:55 min/km	+03:00 (62.) ●	+01:40 (479.) ●	+02:33 (1852.) ●
Run	19.7 km	09:03:45	00:19:43	07:35 min/km	+03:11 (60.) ●	+01:46 (480.) ●	+02:43 (1827.) ●
Run	22.5 km	09:22:01	00:18:16	06:31 min/km	+02:06 (58.) ●	+00:34 (408.) ●	+01:31 (1697.) ●
Run	24.4 km	09:34:29	00:12:28	06:33 min/km	+00:56 (55.) ●	-00:12 (374.) ●	+00:23 (1535.) ●
Run	26.3 km	09:46:44	00:12:15	06:26 min/km	+00:55 (57.) ●	-00:17 (363.) ●	+00:23 (1540.) ●
Run	28.3 km	10:01:27	00:14:43	07:21 min/km	+02:38 (63.) ●	+01:28 (461.) ●	+02:06 (1792.) ●
Run	30.2 km	10:18:04	00:16:37	08:44 min/km	+03:36 (64.) ●	+02:32 (519.) ●	+03:00 (1909.) ●
Run	33 km	10:35:08	00:17:04	06:05 min/km	+01:05 (57.) ●	-00:09 (372.) ●	+00:39 (1595.) ●
Run	35.6 km	10:51:01	00:15:53	06:06 min/km	-01:13 (34.) ●	-02:20 (204.) ●	-01:31 (1039.) ●
Run	38.3 km	11:07:31	00:16:30	06:06 min/km	-00:53 (36.) ●	-01:59 (237.) ●	-01:11 (1124.) ●
Run	41.1 km	11:24:22	00:16:51	06:01 min/km	+00:01 (46.) ●	-01:37 (275.) ●	-00:42 (1310.) ●
Run	42.6 km	11:33:12	00:08:50	05:53 min/km	+00:27 (55.) ●	-00:14 (359.) ●	+00:12 (1603.) ●
Run	42.6 km	11:33:12	04:35:13	06:27 min/km	+24:06 (57.) ●	+02:09 (389.) ●	+15:49 (1628.) ●
Total	227.7 km	11:33:12	11:33:12	19.71 km/h	+29:07 (55.) ●	-21:06 (322.) ●	+23:05 (1560.) ●

Ovr	Gen	Div	Name	#	AG
1448	274	50	Lauren Matricardi	2158	F30-34	USA	01:15:37	05:32:46	04:15:51	11:11:11
1452	277	51	Chen Liyun	2204	F30-34	TPE	01:35:01	05:38:53	03:49:38	11:11:26
1486	290	52	Mary Robbins	2165	F30-34	USA	01:02:47	05:09:56	04:56:04	11:16:25
1548	316	53	Cintia Tobar	2196	F30-34	BRA	01:14:40	06:11:53	03:57:32	11:30:03
1550	317	54	Meleah Murphy	2160	F30-34	USA	01:08:49	05:46:12	04:26:10	11:30:08
1560	322	55	Heather Koning	2203	F30-34	USA	01:11:09	05:34:06	04:35:13	11:33:12
1588	335	56	Melanie Ott	2182	F30-34	USA	01:16:19	05:50:29	04:19:54	11:37:40
1589	336	57	Charlotte Libach	2177	F30-34	DEN	01:05:26	05:27:34	04:55:02	11:37:42
1611	346	58	Rebecca Bennett	2184	F30-34	GBR	01:04:18	05:38:05	04:51:32	11:41:49
1665	371	59	Sedef Ozcelik	2191	F30-34	TUR	01:14:45	06:18:55	04:06:50	11:51:58