![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Koji Muroya -
Ironman Hawaii 2018
Quick facts
1401/1146/48All/Gender/AG
M55-59Age group
439Bib number
JPNNationality
1:11:27 | 5:23:23 | 4:19:33 | 11:04:44 |
Compare Koji Muroya with other athletes!
439 Muroya
492 Vuaillat ×
496 Herran ×
481 Backes ×
510 Nixon ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:11:27 | 01:11:27 | 01:49 min/100m | -06:32 (43.) ● | +01:03 (1055.) ● | -00:19 (1365.) ● |
Transition | 01:15:28 | 00:04:01 | - | -01:58 (25.) ● | -00:48 (758.) ● | -00:50 (995.) ● | |
Bike | 3.9 km | 01:23:18 | 00:07:50 | 29.87 km/h | -00:35 (27.) ● | -00:07 (940.) ● | -00:20 (1047.) ● |
Bike | 7.5 km | 01:30:44 | 00:07:26 | 29.06 km/h | -00:27 (48.) ● | +00:04 (1128.) ● | -00:12 (1252.) ● |
Bike | 11.2 km | 01:35:49 | 00:05:05 | 43.67 km/h | -00:16 (44.) ● | -00:03 (1068.) ● | -00:12 (1147.) ● |
Bike | 19.4 km | 01:50:45 | 00:14:56 | 32.95 km/h | -00:24 (66.) ● | +00:38 (1233.) ● | +00:12 (1443.) ● |
Bike | 30.8 km | 02:11:31 | 00:20:46 | 32.94 km/h | -00:34 (66.) ● | +00:49 (1233.) ● | +00:13 (1439.) ● |
Bike | 50.5 km | 02:44:31 | 00:33:00 | 35.82 km/h | -01:32 (62.) ● | +01:02 (1222.) ● | -00:06 (1408.) ● |
Bike | 67.5 km | 03:15:55 | 00:31:24 | 32.48 km/h | -02:20 (44.) ● | +00:20 (1102.) ● | -00:44 (1242.) ● |
Bike | 80.6 km | 03:42:55 | 00:27:00 | 29.11 km/h | -02:10 (47.) ● | +00:32 (1141.) ● | -00:35 (1271.) ● |
Bike | 95.9 km | 04:13:09 | 00:30:14 | 30.36 km/h | -03:32 (23.) ● | -00:27 (958.) ● | -01:32 (1041.) ● |
Bike | 111.2 km | 04:37:23 | 00:24:14 | 37.88 km/h | -02:07 (35.) ● | -00:18 (1018.) ● | -01:05 (1122.) ● |
Bike | 124.4 km | 04:56:47 | 00:19:24 | 40.82 km/h | -01:53 (29.) ● | -00:21 (995.) ● | -00:56 (1088.) ● |
Bike | 141.4 km | 05:27:41 | 00:30:54 | 33.01 km/h | -02:23 (43.) ● | +00:15 (1121.) ● | -00:43 (1283.) ● |
Bike | 161 km | 06:04:17 | 00:36:36 | 32.13 km/h | -01:46 (59.) ● | +01:04 (1218.) ● | +00:02 (1456.) ● |
Bike | 181.2 km | 06:38:51 | 00:34:34 | 35.06 km/h | -00:17 (75.) ● | +01:39 (1284.) ● | +00:50 (1596.) ● |
Bike | 181.2 km | 06:38:51 | 05:23:23 | 33.62 km/h | -20:16 (42.) ● | +05:07 (1153.) ● | -05:08 (1310.) ● |
Transition | 06:45:11 | 00:06:20 | - | -00:34 (65.) ● | +00:45 (1198.) ● | +00:45 (1637.) ● | |
Run | 0.3 km | 06:46:40 | 00:01:29 | 04:56 min/km | -00:13 (38.) ● | -00:04 (1073.) ● | -00:06 (1308.) ● |
Run | 3.2 km | 07:02:07 | 00:15:27 | 05:19 min/km | -01:24 (56.) ● | +00:21 (1201.) ● | -00:02 (1494.) ● |
Run | 5.9 km | 07:17:45 | 00:15:38 | 05:47 min/km | -01:21 (71.) ● | +00:52 (1230.) ● | +00:32 (1589.) ● |
Run | 8.7 km | 07:33:41 | 00:15:56 | 05:41 min/km | -01:08 (66.) ● | +00:44 (1211.) ● | +00:23 (1555.) ● |
Run | 11.6 km | 07:49:57 | 00:16:16 | 05:36 min/km | -01:37 (58.) ● | +00:15 (1145.) ● | -00:05 (1441.) ● |
Run | 14.4 km | 08:07:16 | 00:17:19 | 06:11 min/km | -02:03 (50.) ● | +00:06 (1077.) ● | -00:14 (1369.) ● |
Run | 17.1 km | 08:25:45 | 00:18:29 | 06:50 min/km | +00:34 (92.) ● | +02:39 (1364.) ● | +02:19 (1827.) ● |
Run | 19.7 km | 08:46:52 | 00:21:07 | 08:07 min/km | +02:25 (102.) ● | +04:29 (1419.) ● | +04:07 (1942.) ● |
Run | 22.5 km | 09:06:26 | 00:19:34 | 06:59 min/km | +01:17 (96.) ● | +03:11 (1370.) ● | +02:49 (1843.) ● |
Run | 24.4 km | 09:19:22 | 00:12:56 | 06:48 min/km | -00:13 (76.) ● | +01:04 (1233.) ● | +00:51 (1642.) ● |
Run | 26.3 km | 09:30:38 | 00:11:16 | 05:55 min/km | -01:38 (42.) ● | -00:21 (997.) ● | -00:36 (1244.) ● |
Run | 28.3 km | 09:42:00 | 00:11:22 | 05:41 min/km | -02:24 (29.) ● | -01:01 (853.) ● | -01:15 (1067.) ● |
Run | 30.2 km | 09:54:25 | 00:12:25 | 06:32 min/km | -02:32 (30.) ● | -01:01 (790.) ● | -01:12 (1016.) ● |
Run | 33 km | 10:09:22 | 00:14:57 | 05:20 min/km | -02:47 (33.) ● | -01:09 (832.) ● | -01:28 (1018.) ● |
Run | 35.6 km | 10:24:36 | 00:15:14 | 05:51 min/km | -03:48 (25.) ● | -01:50 (690.) ● | -02:10 (837.) ● |
Run | 38.3 km | 10:41:50 | 00:17:14 | 06:22 min/km | -02:15 (51.) ● | -00:09 (1013.) ● | -00:27 (1307.) ● |
Run | 41.1 km | 10:57:13 | 00:15:23 | 05:29 min/km | -03:59 (22.) ● | -01:49 (728.) ● | -02:10 (890.) ● |
Run | 42.6 km | 11:04:44 | 00:07:31 | 05:00 min/km | -02:11 (13.) ● | -00:57 (646.) ● | -01:07 (757.) ● |
Run | 42.6 km | 11:04:44 | 04:19:33 | 06:05 min/km | -25:17 (52.) ● | +05:20 (1114.) ● | +00:09 (1427.) ● |
Total | 227.7 km | 11:04:44 | 11:04:44 | 20.55 km/h | -54:37 (48.) ● | +11:27 (1146.) ● | -05:23 (1401.) ● |
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