Heather Lake -
Ironman Louisville 2018

Quick facts

1727/469/91All/Gender/AG

F40-44Age group

1009Bib number

USANationality


17:31	7:46:56	5:50:22	14:31:02

Compare Heather Lake with other athletes!

1009 Lake

1000 Hoene ×

1032 Myers ×

1056 Scovel ×

993 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:17:31	00:17:31	01:15 min/100m	+00:47 (82.) ●	+00:47 (428.) ●	+01:05 (1569.) ●
Transition		00:29:11	00:11:40	-	-02:32 (28.) ●	-02:28 (180.) ●	-01:54 (712.) ●
Bike	46.4 km	02:31:40	02:02:29	22.73 km/h	+10:22 (98.) ●	+11:10 (515.) ●	+16:19 (1867.) ●
Bike	59.5 km	03:06:48	00:35:08	22.37 km/h	+02:27 (88.) ●	+03:05 (479.) ●	+04:39 (1798.) ●
Bike	102.8 km	05:03:02	01:56:14	22.35 km/h	+05:12 (77.) ●	+07:01 (406.) ●	+12:45 (1629.) ●
Bike	115.9 km	05:39:56	00:36:54	21.3 km/h	+03:04 (91.) ●	+03:37 (498.) ●	+05:04 (1785.) ●
Bike	179 km	08:16:07	02:36:11	24.24 km/h	+12:38 (97.) ●	+14:03 (516.) ●	+18:54 (1834.) ●
Bike	179 km	08:16:07	07:46:56	23 km/h	+33:43 (92.) ●	+38:56 (480.) ●	+57:41 (1809.) ●
Transition		08:40:40	00:24:33	-	+07:41 (102.) ●	+08:26 (547.) ●	+08:17 (1844.) ●
Run	1.9 km	08:52:37	00:11:57	06:17 min/km	+01:15 (93.) ●	+01:19 (488.) ●	+01:31 (1728.) ●
Run	6.3 km	09:27:01	00:34:24	07:49 min/km	+03:51 (95.) ●	+03:36 (466.) ●	+04:59 (1672.) ●
Run	11.7 km	10:07:14	00:40:13	07:26 min/km	+05:12 (95.) ●	+05:21 (499.) ●	+06:48 (1735.) ●
Run	17.3 km	10:50:10	00:42:56	07:39 min/km	+03:03 (77.) ●	+02:52 (397.) ●	+04:23 (1464.) ●
Run	22.3 km	11:33:10	00:43:00	08:36 min/km	+03:59 (85.) ●	+04:25 (427.) ●	+05:55 (1522.) ●
Run	26.9 km	12:16:04	00:42:54	09:19 min/km	+07:33 (106.) ●	+07:50 (534.) ●	+08:58 (1828.) ●
Run	32 km	13:08:18	00:52:14	10:14 min/km	+11:47 (109.) ●	+12:08 (573.) ●	+13:27 (1938.) ●
Run	37.6 km	13:51:21	00:43:03	07:41 min/km	-02:43 (42.) ●	-02:15 (239.) ●	-00:54 (956.) ●
Run	42.5 km	14:31:02	00:39:41	08:05 min/km	+00:38 (60.) ●	+00:45 (331.) ●	+02:03 (1250.) ●
Run	42.5 km	14:31:02	05:50:22	08:14 min/km	+34:35 (83.) ●	+36:01 (435.) ●	+47:10 (1570.) ●
Total	222.9 km	14:31:02	14:31:02	15.35 km/h	+01:14:14 (91.) ●	+01:21:42 (469.) ●	+01:52:19 (1727.) ●

Ovr	Gen	Div	Name	#	AG
1671	444	86	Laura Naught	1034	F40-44	USA	00:16:29	07:30:15	05:54:42	14:19:56
1688	448	87	Laura Moye	448	F40-44	USA	00:16:05	08:53:23	04:46:03	14:22:30
1714	462	88	Jennifer Raffin	2697	F40-44	USA	00:17:47	07:26:40	06:05:43	14:28:40
1716	464	89	Jess Hoene	1000	F40-44	USA	00:19:28	07:53:22	05:54:17	14:28:54
1726	468	90	Amber Myers	1032	F40-44	USA	00:19:11	07:32:56	05:53:20	14:30:57
1727	469	91	Heather Lake	1009	F40-44	USA	00:17:31	07:46:56	05:50:22	14:31:02
1742	474	92	Rose Scovel	1056	F40-44	USA	00:17:20	08:00:09	05:48:01	14:33:49
1766	484	93	Mayra Gonzalez	993	F40-44	MEX	00:16:43	07:44:59	06:00:13	14:38:23
1789	493	94	Amanda Manock	1019	F40-44	USA	00:17:22	08:09:49	05:35:57	14:42:18
1813	503	95	Precious Capreol	968	F40-44	USA	00:16:41	07:47:29	06:06:20	14:47:16