Liz West -
Ironman Louisville 2018

Quick facts

147/19/3All/Gender/AG

F30-34Age group

152Bib number

USANationality


13:43	5:37:26	3:53:22	9:58:04

Compare Liz West with other athletes!

152 West

2666 Ballou ×

2674 Wilkes ×

837 McCoy ×

2669 Manbeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:13:43	00:13:43	00:58 min/100m	-02:49 (2.) ●	-03:01 (14.) ●	-02:43 (72.) ●
Transition		00:21:01	00:07:18	-	-05:32 (8.) ●	-06:50 (43.) ●	-06:16 (158.) ●
Bike	46.4 km	01:51:38	01:30:37	30.72 km/h	-21:13 (4.) ●	-20:42 (24.) ●	-15:33 (241.) ●
Bike	59.5 km	02:17:23	00:25:45	30.52 km/h	-05:59 (3.) ●	-06:18 (19.) ●	-04:44 (215.) ●
Bike	102.8 km	03:40:48	01:23:25	31.14 km/h	-24:04 (3.) ●	-25:48 (16.) ●	-20:04 (176.) ●
Bike	115.9 km	04:06:14	00:25:26	30.9 km/h	-07:12 (2.) ●	-07:51 (14.) ●	-06:24 (142.) ●
Bike	179 km	05:58:27	01:52:13	33.74 km/h	-28:25 (1.) ●	-29:55 (10.) ●	-25:04 (111.) ●
Bike	179 km	05:58:27	05:37:26	31.83 km/h	-01:26:53 (3.) ●	-01:30:34 (15.) ●	-01:11:49 (158.) ●
Transition		06:04:42	00:06:15	-	-08:13 (2.) ●	-09:52 (22.) ●	-10:01 (79.) ●
Run	1.9 km	06:13:29	00:08:47	04:37 min/km	-01:24 (18.) ●	-01:51 (70.) ●	-01:39 (441.) ●
Run	6.3 km	06:38:19	00:24:50	05:38 min/km	-04:58 (10.) ●	-05:58 (58.) ●	-04:35 (384.) ●
Run	11.7 km	07:05:27	00:27:08	05:01 min/km	-06:14 (10.) ●	-07:44 (48.) ●	-06:17 (309.) ●
Run	17.3 km	07:36:11	00:30:44	05:29 min/km	-07:42 (12.) ●	-09:20 (50.) ●	-07:49 (304.) ●
Run	22.3 km	08:04:40	00:28:29	05:41 min/km	-08:10 (9.) ●	-10:06 (43.) ●	-08:36 (288.) ●
Run	26.9 km	08:30:10	00:25:30	05:32 min/km	-08:08 (6.) ●	-09:34 (35.) ●	-08:26 (224.) ●
Run	32 km	08:59:02	00:28:52	05:39 min/km	-09:44 (7.) ●	-11:14 (38.) ●	-09:55 (226.) ●
Run	37.6 km	09:30:25	00:31:23	05:36 min/km	-12:41 (5.) ●	-13:55 (28.) ●	-12:34 (169.) ●
Run	42.5 km	09:58:04	00:27:39	05:38 min/km	-10:22 (5.) ●	-11:17 (31.) ●	-09:59 (225.) ●
Run	42.5 km	09:58:04	03:53:22	05:29 min/km	-01:09:23 (5.) ●	-01:20:59 (36.) ●	-01:09:50 (232.) ●
Total	222.9 km	09:58:04	09:58:04	22.36 km/h	-02:52:50 (3.) ●	-03:11:16 (19.) ●	-02:40:39 (147.) ●

Ovr	Gen	Div	Name	#	AG
124	14	1	Laura Ballou	2666	F30-34	USA	00:14:45	05:48:09	03:35:18	09:50:46
145	18	2	Julia Wilkes	2674	F30-34	CAN	00:15:14	05:35:09	03:54:09	09:57:52
147	19	3	Liz West	152	F30-34	USA	00:13:43	05:37:26	03:53:22	09:58:04
214	29	4	Carrie McCoy	837	F30-34	USA	00:15:47	06:09:05	03:41:16	10:19:55
230	32	5	Sydney Manbeck	2669	F30-34	USA	00:16:53	06:03:34	03:45:47	10:25:12
287	43	6	Laura Kuhlman	831	F30-34	USA	00:15:32	06:12:45	03:56:25	10:39:01
298	45	7	Ashley Rappa	247	F30-34	USA	00:15:07	05:59:44	04:09:36	10:41:23
314	50	8	Kate Franks	813	F30-34	USA	00:16:52	06:04:43	03:58:35	10:44:47
316	51	9	Hallie French	814	F30-34	USA	00:15:58	06:05:57	04:00:18	10:46:49
327	53	10	Kara Ringo	845	F30-34	USA	00:15:06	06:15:03	03:58:08	10:48:40