John Howe -
Ironman Louisville 2018

Quick facts

420/347/70All/Gender/AG

M40-44Age group

1872Bib number

USANationality


18:34	5:56:05	4:25:15	11:09:05

Compare John Howe with other athletes!

1872 Howe

535 Miller ×

122 Fletcher ×

2791 Milleman ×

1819 Coppolecchia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:18:34	00:18:34	01:19 min/100m	+02:17 (236.) ●	+02:15 (1327.) ●	+02:08 (1865.) ●
Transition		00:34:37	00:16:03	-	+02:57 (202.) ●	+02:43 (1072.) ●	+02:29 (1476.) ●
Bike	46.4 km	02:05:43	01:31:06	30.56 km/h	-11:12 (40.) ●	-12:55 (230.) ●	-15:04 (256.) ●
Bike	59.5 km	02:31:26	00:25:43	30.56 km/h	-03:41 (33.) ●	-04:07 (194.) ●	-04:46 (212.) ●
Bike	102.8 km	03:59:20	01:27:54	29.56 km/h	-10:52 (52.) ●	-13:11 (269.) ●	-15:35 (306.) ●
Bike	115.9 km	04:30:47	00:31:27	24.99 km/h	+00:52 (157.) ●	+00:14 (820.) ●	-00:23 (1021.) ●
Bike	179 km	06:30:42	01:59:55	31.57 km/h	-13:31 (45.) ●	-15:20 (237.) ●	-17:22 (270.) ●
Bike	179 km	06:30:42	05:56:05	30.16 km/h	-38:24 (48.) ●	-45:19 (253.) ●	-53:10 (289.) ●
Transition		06:43:50	00:13:08	-	-04:02 (98.) ●	-03:11 (508.) ●	-03:08 (694.) ●
Run	1.9 km	06:54:32	00:10:42	05:37 min/km	+00:55 (200.) ●	+00:21 (1026.) ●	+00:16 (1351.) ●
Run	6.3 km	07:23:12	00:28:40	06:30 min/km	+00:33 (150.) ●	-00:09 (761.) ●	-00:45 (967.) ●
Run	11.7 km	07:56:33	00:33:21	06:10 min/km	+01:26 (159.) ●	+00:32 (815.) ●	-00:04 (1069.) ●
Run	17.3 km	08:31:29	00:34:56	06:14 min/km	-02:08 (110.) ●	-02:59 (562.) ●	-03:37 (703.) ●
Run	22.3 km	09:03:33	00:32:04	06:24 min/km	-03:22 (88.) ●	-04:23 (476.) ●	-05:01 (592.) ●
Run	26.9 km	09:32:24	00:28:51	06:16 min/km	-03:53 (81.) ●	-04:36 (407.) ●	-05:05 (513.) ●
Run	32 km	10:03:50	00:31:26	06:09 min/km	-05:50 (62.) ●	-06:48 (308.) ●	-07:21 (377.) ●
Run	37.6 km	10:38:54	00:35:04	06:15 min/km	-07:09 (59.) ●	-08:19 (300.) ●	-08:53 (368.) ●
Run	42.5 km	11:09:05	00:30:11	06:09 min/km	-06:04 (60.) ●	-06:55 (318.) ●	-07:27 (382.) ●
Run	42.5 km	11:09:05	04:25:15	06:14 min/km	-25:32 (85.) ●	-33:16 (438.) ●	-37:57 (545.) ●
Total	222.9 km	11:09:05	11:09:05	19.99 km/h	-01:02:44 (70.) ●	-01:16:48 (347.) ●	-01:29:38 (420.) ●

Ovr	Gen	Div	Name	#	AG
405	338	65	Jay Meadows	1930	M40-44	USA	00:15:35	06:01:59	04:28:01	11:06:50
408	339	66	Benjamin Howe	528	M40-44	USA	00:15:54	06:07:29	04:28:36	11:07:22
410	341	67	Warren Flynn	1844	M40-44	USA	00:15:19	06:35:29	03:56:21	11:07:26
412	342	68	Matthew Miller	535	M40-44	USA	00:16:57	06:06:11	04:18:01	11:07:39
418	345	69	Ryan Fletcher	122	M40-44	USA	00:14:57	06:18:24	03:52:43	11:08:30
420	347	70	John Howe	1872	M40-44	USA	00:18:34	05:56:05	04:25:15	11:09:05
422	349	71	Dave Milleman	2791	M40-44	USA	00:14:35	05:55:51	04:38:06	11:09:20
445	367	72	Matthew Coppolecchia	1819	M40-44	USA	00:16:46	06:04:11	04:29:27	11:13:19
456	378	73	Andrew Rose	2798	M40-44	USA	00:15:58	06:35:04	03:53:58	11:15:01
467	386	74	Ryan Groves	352	M40-44	USA	00:16:04	05:55:57	04:42:31	11:17:38