Lawrence Wongk -
Ironman Louisville 2018

Quick facts

1387/1053/194All/Gender/AG

M45-49Age group

2274Bib number

USANationality


16:57	6:57:14	5:53:17	13:36:39

Compare Lawrence Wongk with other athletes!

2274 Wongk

654 Duque ×

557 Maar ×

2054 Brewer ×

2161 Mauzy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:16:57	00:16:57	01:12 min/100m	+00:22 (166.) ●	+00:38 (969.) ●	+00:31 (1312.) ●
Transition		00:30:23	00:13:26	-	-00:22 (136.) ●	+00:06 (757.) ●	-00:08 (1020.) ●
Bike	46.4 km	02:14:21	01:43:58	26.78 km/h	-00:51 (126.) ●	-00:03 (762.) ●	-02:12 (932.) ●
Bike	59.5 km	02:44:45	00:30:24	25.86 km/h	+00:22 (163.) ●	+00:34 (893.) ●	-00:05 (1104.) ●
Bike	102.8 km	04:35:49	01:51:04	23.39 km/h	+08:53 (212.) ●	+09:59 (1100.) ●	+07:35 (1414.) ●
Bike	115.9 km	05:06:52	00:31:03	25.31 km/h	-00:16 (143.) ●	-00:10 (765.) ●	-00:47 (937.) ●
Bike	179 km	07:27:37	02:20:45	26.9 km/h	+04:28 (174.) ●	+05:30 (963.) ●	+03:28 (1230.) ●
Bike	179 km	07:27:37	06:57:14	25.74 km/h	+12:36 (163.) ●	+15:50 (924.) ●	+07:59 (1148.) ●
Transition		07:43:22	00:15:45	-	-00:44 (129.) ●	-00:34 (753.) ●	-00:31 (1059.) ●
Run	1.9 km	07:54:24	00:11:02	05:48 min/km	+00:48 (200.) ●	+00:41 (1103.) ●	+00:36 (1476.) ●
Run	6.3 km	08:28:35	00:34:11	07:46 min/km	+04:21 (218.) ●	+05:22 (1196.) ●	+04:46 (1653.) ●
Run	11.7 km	09:08:25	00:39:50	07:22 min/km	+05:44 (222.) ●	+07:01 (1222.) ●	+06:25 (1708.) ●
Run	17.3 km	09:52:33	00:44:08	07:52 min/km	+04:47 (197.) ●	+06:13 (1120.) ●	+05:35 (1551.) ●
Run	22.3 km	10:37:27	00:44:54	08:58 min/km	+06:58 (218.) ●	+08:27 (1198.) ●	+07:49 (1684.) ●
Run	26.9 km	11:19:56	00:42:29	09:14 min/km	+07:59 (241.) ●	+09:02 (1281.) ●	+08:33 (1802.) ●
Run	32 km	12:04:30	00:44:34	08:44 min/km	+05:02 (199.) ●	+06:20 (1086.) ●	+05:47 (1510.) ●
Run	37.6 km	12:52:28	00:47:58	08:33 min/km	+03:05 (178.) ●	+04:35 (973.) ●	+04:01 (1344.) ●
Run	42.5 km	13:36:39	00:44:11	09:01 min/km	+05:44 (214.) ●	+07:05 (1138.) ●	+06:33 (1594.) ●
Run	42.5 km	13:36:39	05:53:17	08:18 min/km	+44:28 (209.) ●	+54:46 (1149.) ●	+50:05 (1595.) ●
Total	222.9 km	13:36:39	13:36:39	16.38 km/h	+56:20 (194.) ●	+01:10:46 (1053.) ●	+57:56 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1365	1041	189	Sean Caldwell	2061	M45-49	USA	00:16:55	06:59:08	05:39:30	13:34:03
1372	1046	190	Andrew Flynn	2098	M45-49	CAN	00:15:19	06:43:12	06:09:10	13:34:42
1380	1049	191	Robert McPherson	2168	M45-49	USA	00:15:50	06:53:37	05:55:00	13:36:03
1382	1050	192	Jorge Duque	654	M45-49	USA	00:16:52	06:49:11	06:03:52	13:36:07
1386	1052	193	Robert Maar	557	M45-49	USA	00:15:28	06:30:32	06:21:59	13:36:32
1387	1053	194	Lawrence Wongk	2274	M45-49	USA	00:16:57	06:57:14	05:53:17	13:36:39
1389	1055	195	Dale Brewer	2054	M45-49	USA	00:15:44	07:09:24	05:39:49	13:37:11
1403	1062	196	Kevin Mauzy	2161	M45-49	USA	00:17:41	06:39:21	06:00:38	13:39:10
1404	1063	197	Vincent Lamarca	2144	M45-49	USA	00:16:34	07:15:32	05:33:15	13:39:10
1413	1067	198	Stuart Gill	2105	M45-49	AUS	00:18:12	07:01:09	05:40:44	13:41:33