Paul Zegar -
Ironman Louisville 2018

  Quick facts

526/435/62All/Gender/AG

M45-49Age group

2280Bib number

USANationality

15:316:13:394:33:56 11:28:10

  Compare Paul Zegar with other athletes!

2280 Zegar
733 Schmittel × 
2813 Eckett × 
2269 Willis × 
2183 Navarro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.4 km 00:15:31 00:15:3101:06 min/100m-01:04 (61.) -00:48 (438.) -00:55 (556.)
Transition 00:28:28 00:12:57 - -00:51 (124.) -00:23 (697.) -00:37 (938.)
Bike46.4 km 02:10:31 01:42:0327.28 km/h-02:46 (110.) -01:58 (669.) -04:07 (805.)
Bike59.5 km 02:38:23 00:27:5228.21 km/h-02:10 (84.) -01:58 (485.) -02:37 (554.)
Bike102.8 km 04:11:23 01:33:0027.94 km/h-09:11 (73.) -08:05 (445.) -10:29 (516.)
Bike115.9 km 04:39:29 00:28:0627.97 km/h-03:13 (54.) -03:07 (365.) -03:44 (424.)
Bike179 km 06:42:07 02:02:3830.87 km/h-13:39 (39.) -12:37 (301.) -14:39 (352.)
Bike179 km 06:42:07 06:13:3928.74 km/h-30:59 (68.) -27:45 (417.) -35:36 (487.)
Transition 06:54:14 00:12:07 - -04:22 (58.) -04:12 (405.) -04:09 (565.)
Run1.9 km 07:04:17 00:10:0305:17 min/km-00:11 (146.) -00:18 (827.) -00:23 (1059.)
Run6.3 km 07:32:45 00:28:2806:28 min/km-01:22 (119.) -00:21 (728.) -00:57 (924.)
Run11.7 km 08:04:35 00:31:5005:53 min/km-02:16 (114.) -00:59 (693.) -01:35 (885.)
Run17.3 km 08:38:44 00:34:0906:05 min/km-05:12 (79.) -03:46 (498.) -04:24 (617.)
Run22.3 km 09:12:10 00:33:2606:41 min/km-04:30 (88.) -03:01 (567.) -03:39 (716.)
Run26.9 km 09:42:37 00:30:2706:37 min/km-04:03 (79.) -03:00 (523.) -03:29 (678.)
Run32 km 10:15:08 00:32:3106:22 min/km-07:01 (49.) -05:43 (361.) -06:16 (457.)
Run37.6 km 10:53:01 00:37:5306:45 min/km-07:00 (57.) -05:30 (426.) -06:04 (538.)
Run42.5 km 11:28:10 00:35:0907:10 min/km-03:18 (102.) -01:57 (634.) -02:29 (823.)
Run42.5 km 11:28:10 04:33:5606:26 min/km-34:53 (78.) -24:35 (535.) -29:16 (668.)
Total 222.9 km 11:28:10 11:28:1019.43 km/h-01:12:09 (62.) -57:43 (435.) -01:10:33 (526.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance