Benjamin Howe -
Ironman Louisville 2018

Quick facts

408/339/66All/Gender/AG

M40-44Age group

528Bib number

USANationality


15:54	6:07:29	4:28:36	11:07:22

Compare Benjamin Howe with other athletes!

528 Howe

1931 Messal ×

1930 Meadows ×

1844 Flynn ×

535 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:15:54	00:15:54	01:08 min/100m	-00:23 (104.) ●	-00:25 (569.) ●	-00:32 (736.) ●
Transition		00:22:50	00:06:56	-	-06:10 (12.) ●	-06:24 (91.) ●	-06:38 (124.) ●
Bike	46.4 km	01:56:24	01:33:34	29.75 km/h	-08:44 (58.) ●	-10:27 (310.) ●	-12:36 (352.) ●
Bike	59.5 km	02:22:46	00:26:22	29.81 km/h	-03:02 (52.) ●	-03:28 (275.) ●	-04:07 (305.) ●
Bike	102.8 km	03:52:36	01:29:50	28.92 km/h	-08:56 (58.) ●	-11:15 (325.) ●	-13:39 (380.) ●
Bike	115.9 km	04:21:40	00:29:04	27.04 km/h	-01:31 (89.) ●	-02:09 (487.) ●	-02:46 (574.) ●
Bike	179 km	06:30:19	02:08:39	29.43 km/h	-04:47 (99.) ●	-06:36 (494.) ●	-08:38 (598.) ●
Bike	179 km	06:30:19	06:07:29	29.23 km/h	-27:00 (65.) ●	-33:55 (352.) ●	-41:46 (407.) ●
Transition		06:38:46	00:08:27	-	-08:43 (28.) ●	-07:52 (157.) ●	-07:49 (217.) ●
Run	1.9 km	06:48:22	00:09:36	05:03 min/km	-00:11 (129.) ●	-00:45 (661.) ●	-00:50 (821.) ●
Run	6.3 km	07:15:03	00:26:41	06:03 min/km	-01:26 (106.) ●	-02:08 (545.) ●	-02:44 (665.) ●
Run	11.7 km	07:45:55	00:30:52	05:42 min/km	-01:03 (122.) ●	-01:57 (611.) ●	-02:33 (767.) ●
Run	17.3 km	08:19:30	00:33:35	05:59 min/km	-03:29 (89.) ●	-04:20 (460.) ●	-04:58 (565.) ●
Run	22.3 km	08:51:07	00:31:37	06:19 min/km	-03:49 (84.) ●	-04:50 (435.) ●	-05:28 (542.) ●
Run	26.9 km	09:21:21	00:30:14	06:34 min/km	-02:30 (103.) ●	-03:13 (507.) ●	-03:42 (659.) ●
Run	32 km	09:55:07	00:33:46	06:37 min/km	-03:30 (88.) ●	-04:28 (442.) ●	-05:01 (561.) ●
Run	37.6 km	10:33:25	00:38:18	06:50 min/km	-03:55 (92.) ●	-05:05 (455.) ●	-05:39 (577.) ●
Run	42.5 km	11:07:22	00:33:57	06:55 min/km	-02:18 (110.) ●	-03:09 (548.) ●	-03:41 (705.) ●
Run	42.5 km	11:07:22	04:28:36	06:19 min/km	-22:11 (92.) ●	-29:55 (471.) ●	-34:36 (586.) ●
Total	222.9 km	11:07:22	11:07:22	20.04 km/h	-01:04:27 (66.) ●	-01:18:31 (339.) ●	-01:31:21 (408.) ●

Ovr	Gen	Div	Name	#	AG
398	332	61	Stephen Sweet	361	M40-44	USA	00:14:45	05:59:26	04:31:25	11:05:38
399	333	62	Blair Johnson	1882	M40-44	USA	00:14:37	06:18:24	04:11:13	11:06:10
400	334	63	Joseph Gaglio	649	M40-44	USA	00:15:09	05:51:07	04:35:14	11:06:25
404	337	64	Paul Messal	1931	M40-44	USA	00:15:03	06:11:20	04:16:50	11:06:38
405	338	65	Jay Meadows	1930	M40-44	USA	00:15:35	06:01:59	04:28:01	11:06:50
408	339	66	Benjamin Howe	528	M40-44	USA	00:15:54	06:07:29	04:28:36	11:07:22
410	341	67	Warren Flynn	1844	M40-44	USA	00:15:19	06:35:29	03:56:21	11:07:26
412	342	68	Matthew Miller	535	M40-44	USA	00:16:57	06:06:11	04:18:01	11:07:39
418	345	69	Ryan Fletcher	122	M40-44	USA	00:14:57	06:18:24	03:52:43	11:08:30
420	347	70	John Howe	1872	M40-44	USA	00:18:34	05:56:05	04:25:15	11:09:05