Melissa Workoff -
Ironman Louisville 2018

  Quick facts

1964/571/43All/Gender/AG

F25-29Age group

790Bib number

USANationality

17:397:58:296:36:04 15:18:52

  Compare Melissa Workoff with other athletes!

790 Workoff
779 Rojas × 
769 Lowry × 
759 Goldsborough × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.4 km 00:17:39 00:17:3901:15 min/100m+02:01 (41.) +00:55 (448.) +01:13 (1625.)
Transition 00:27:42 00:10:03 - -01:39 (19.) -04:05 (123.) -03:31 (472.)
Bike46.4 km 02:30:21 02:02:3922.7 km/h+13:56 (39.) +11:20 (516.) +16:29 (1871.)
Bike59.5 km 03:05:37 00:35:1622.29 km/h+04:13 (35.) +03:13 (486.) +04:47 (1807.)
Bike102.8 km 05:06:27 02:00:5021.5 km/h+16:14 (37.) +11:37 (479.) +17:21 (1784.)
Bike115.9 km 05:50:44 00:44:1717.75 km/h+12:26 (44.) +11:00 (594.) +12:27 (2005.)
Bike179 km 08:26:11 02:35:2724.36 km/h+16:27 (39.) +13:19 (510.) +18:10 (1819.)
Bike179 km 08:26:11 07:58:2922.45 km/h+01:03:16 (42.) +50:29 (533.) +01:09:14 (1897.)
Transition 08:42:48 00:16:37 - +03:51 (35.) +00:30 (346.) +00:21 (1191.)
Run1.9 km 08:57:11 00:14:2307:34 min/km+04:41 (44.) +03:45 (582.) +03:57 (1965.)
Run6.3 km 09:38:00 00:40:4909:16 min/km+12:18 (44.) +10:01 (579.) +11:24 (1973.)
Run11.7 km 10:23:09 00:45:0908:21 min/km+12:44 (44.) +10:17 (569.) +11:44 (1933.)
Run17.3 km 11:15:12 00:52:0309:17 min/km+14:56 (44.) +11:59 (577.) +13:30 (1944.)
Run22.3 km 12:06:43 00:51:3110:18 min/km+15:56 (44.) +12:56 (584.) +14:26 (1971.)
Run26.9 km 12:49:04 00:42:2109:12 min/km+09:42 (40.) +07:17 (516.) +08:25 (1791.)
Run32 km 13:36:44 00:47:4009:20 min/km+10:33 (41.) +07:34 (503.) +08:53 (1745.)
Run37.6 km 14:32:46 00:56:0210:00 min/km+13:25 (42.) +10:44 (544.) +12:05 (1831.)
Run42.5 km 15:18:52 00:46:0609:24 min/km+09:47 (42.) +07:10 (499.) +08:28 (1692.)
Run42.5 km 15:18:52 06:36:0409:19 min/km+01:44:02 (43.) +01:21:43 (575.) +01:32:52 (1940.)
Total 222.9 km 15:18:52 15:18:5214.55 km/h+02:51:31 (43.) +02:09:32 (571.) +02:40:09 (1964.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance