Kara Ringo -
Ironman Louisville 2018

Quick facts

327/53/10All/Gender/AG

F30-34Age group

845Bib number

USANationality


15:06	6:15:03	3:58:08	10:48:40

Compare Kara Ringo with other athletes!

845 Ringo

813 Franks ×

814 French ×

244 Combes ×

150 Glenn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:15:06	00:15:06	01:04 min/100m	-01:26 (13.) ●	-01:38 (82.) ●	-01:20 (396.) ●
Transition		00:24:34	00:09:28	-	-03:22 (20.) ●	-04:40 (109.) ●	-04:06 (402.) ●
Bike	46.4 km	02:04:52	01:40:18	27.76 km/h	-11:32 (18.) ●	-11:01 (112.) ●	-05:52 (697.) ●
Bike	59.5 km	02:33:00	00:28:08	27.94 km/h	-03:36 (18.) ●	-03:55 (86.) ●	-02:21 (603.) ●
Bike	102.8 km	04:02:30	01:29:30	29.03 km/h	-17:59 (10.) ●	-19:43 (52.) ●	-13:59 (363.) ●
Bike	115.9 km	04:31:41	00:29:11	26.93 km/h	-03:27 (16.) ●	-04:06 (91.) ●	-02:39 (593.) ●
Bike	179 km	06:39:37	02:07:56	29.59 km/h	-12:42 (16.) ●	-14:12 (94.) ●	-09:21 (564.) ●
Bike	179 km	06:39:37	06:15:03	28.64 km/h	-49:16 (15.) ●	-52:57 (75.) ●	-34:12 (503.) ●
Transition		06:50:32	00:10:55	-	-03:33 (22.) ●	-05:12 (118.) ●	-05:21 (421.) ●
Run	1.9 km	06:59:09	00:08:37	04:32 min/km	-01:34 (12.) ●	-02:01 (55.) ●	-01:49 (368.) ●
Run	6.3 km	07:24:05	00:24:56	05:40 min/km	-04:52 (11.) ●	-05:52 (61.) ●	-04:29 (395.) ●
Run	11.7 km	07:51:41	00:27:36	05:06 min/km	-05:46 (13.) ●	-07:16 (57.) ●	-05:49 (356.) ●
Run	17.3 km	08:22:42	00:31:01	05:32 min/km	-07:25 (14.) ●	-09:03 (54.) ●	-07:32 (326.) ●
Run	22.3 km	08:51:48	00:29:06	05:49 min/km	-07:33 (12.) ●	-09:29 (54.) ●	-07:59 (340.) ●
Run	26.9 km	09:17:37	00:25:49	05:36 min/km	-07:49 (10.) ●	-09:15 (41.) ●	-08:07 (249.) ●
Run	32 km	09:46:08	00:28:31	05:35 min/km	-10:05 (5.) ●	-11:35 (33.) ●	-10:16 (200.) ●
Run	37.6 km	10:18:28	00:32:20	05:46 min/km	-11:44 (6.) ●	-12:58 (36.) ●	-11:37 (216.) ●
Run	42.5 km	10:48:40	00:30:12	06:09 min/km	-07:49 (16.) ●	-08:44 (66.) ●	-07:26 (386.) ●
Run	42.5 km	10:48:40	03:58:08	05:36 min/km	-01:04:37 (10.) ●	-01:16:13 (46.) ●	-01:05:04 (280.) ●
Total	222.9 km	10:48:40	10:48:40	20.62 km/h	-02:02:14 (10.) ●	-02:20:40 (53.) ●	-01:50:03 (327.) ●

Ovr	Gen	Div	Name	#	AG
230	32	5	Sydney Manbeck	2669	F30-34	USA	00:16:53	06:03:34	03:45:47	10:25:12
287	43	6	Laura Kuhlman	831	F30-34	USA	00:15:32	06:12:45	03:56:25	10:39:01
298	45	7	Ashley Rappa	247	F30-34	USA	00:15:07	05:59:44	04:09:36	10:41:23
314	50	8	Kate Franks	813	F30-34	USA	00:16:52	06:04:43	03:58:35	10:44:47
316	51	9	Hallie French	814	F30-34	USA	00:15:58	06:05:57	04:00:18	10:46:49
327	53	10	Kara Ringo	845	F30-34	USA	00:15:06	06:15:03	03:58:08	10:48:40
363	60	11	Kelsey Combes	244	F30-34	USA	00:14:44	06:07:40	04:15:04	10:58:51
406	68	12	Caitlin Glenn	150	F30-34	USA	00:14:32	06:19:11	04:16:49	11:06:51
430	76	13	Esther Willett	433	F30-34	USA	00:15:10	06:25:11	04:12:25	11:10:17
438	78	14	Lilith McGhee	663	F30-34	USA	00:16:35	06:26:40	04:07:09	11:11:44