Jacek Nawrot -
Ironman 70.3 Atlantic City 2018

Quick facts

481/416/17All/Gender/AG

M55-59Age group

120Bib number

POLNationality


37:56	2:39:15	2:00:17	5:29:44

Compare Jacek Nawrot with other athletes!

120 Nawrot

237 Elkie ×

2118 Provost ×

491 Fabrizio ×

2121 Rassekh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	-06:42 (23.) ●	-04:57 (347.) ●	-05:52 (461.) ●
Transition		00:43:44	00:05:48	-	-02:46 (13.) ●	-01:59 (278.) ●	-02:00 (400.) ●
Bike	15 km	01:10:25	00:26:41	33.73 km/h	-03:08 (18.) ●	-01:47 (396.) ●	-02:37 (451.) ●
Bike	29.5 km	01:35:57	00:25:32	34.07 km/h	-01:38 (29.) ●	-01:05 (489.) ●	-01:48 (565.) ●
Bike	46.2 km	02:05:29	00:29:32	33.93 km/h	-04:00 (17.) ●	-02:32 (347.) ●	-03:39 (396.) ●
Bike	60.7 km	02:30:25	00:24:56	34.89 km/h	-02:45 (26.) ●	-02:12 (393.) ●	-03:05 (451.) ●
Bike	77.4 km	03:00:16	00:29:51	33.57 km/h	-04:22 (20.) ●	-03:11 (323.) ●	-04:18 (366.) ●
Bike	89.7 km	03:22:59	00:22:43	32.49 km/h	-03:46 (20.) ●	-02:50 (340.) ●	-03:42 (390.) ●
Bike	89.7 km	03:22:59	02:39:15	33.8 km/h	-19:39 (20.) ●	-13:37 (365.) ●	-19:09 (415.) ●
Transition		03:29:27	00:06:28	-	-02:31 (23.) ●	-01:29 (445.) ●	-01:35 (665.) ●
Run	1 km	03:34:20	00:04:53	04:53 min/km	-00:50 (19.) ●	-00:20 (506.) ●	-00:31 (635.) ●
Run	3.1 km	03:45:17	00:10:57	05:12 min/km	-01:27 (33.) ●	-00:23 (604.) ●	-00:48 (774.) ●
Run	7.4 km	04:09:08	00:23:51	05:32 min/km	-03:01 (36.) ●	-00:32 (661.) ●	-01:24 (861.) ●
Run	11.7 km	04:33:55	00:24:47	05:45 min/km	-03:35 (30.) ●	-00:50 (627.) ●	-01:44 (815.) ●
Run	13.7 km	04:46:57	00:13:02	06:31 min/km	-01:40 (32.) ●	-00:14 (670.) ●	-00:41 (902.) ●
Run	17.1 km	05:06:52	00:19:55	05:51 min/km	-03:26 (25.) ●	-01:13 (578.) ●	-01:53 (757.) ●
Run	20.4 km	05:26:38	00:19:46	05:59 min/km	-03:31 (31.) ●	-01:14 (583.) ●	-01:51 (779.) ●
Run	21.1 km	05:29:44	00:03:06	04:25 min/km	-00:34 (29.) ●	-00:12 (550.) ●	-00:18 (725.) ●
Run	21.1 km	05:29:44	02:00:17	05:42 min/km	-18:04 (25.) ●	-04:58 (608.) ●	-09:10 (794.) ●
Total	112.7 km	05:29:44	05:29:44	20.51 km/h	-49:42 (17.) ●	-27:00 (416.) ●	-37:46 (481.) ●

Ovr	Gen	Div	Name	#	AG
391	343	12	Richard Heller	417	M55-59	USA	00:36:26	02:44:31	01:48:13	05:21:25
402	353	13	Richard Ballinger	2059	M55-59	GBR	00:36:49	02:33:15	02:02:11	05:22:35
440	381	14	Richard Gering	2079	M55-59	USA	00:36:15	02:42:03	01:54:19	05:25:32
450	388	15	Phil Elkie	237	M55-59	CAN	00:34:22	02:38:02	02:03:03	05:26:42
468	404	16	Don Provost	2118	M55-59	USA	00:42:31	02:46:05	01:48:35	05:28:53
481	416	17	Jacek Nawrot	120	M55-59	POL	00:37:56	02:39:15	02:00:17	05:29:44
488	423	18	Dan Fabrizio	491	M55-59	USA	00:36:39	02:48:52	01:53:13	05:30:16
505	436	19	Christopher Rassekh	2121	M55-59	USA	00:40:05	02:26:32	02:12:01	05:31:51
548	469	20	Andre Engelbrecht	2075	M55-59	CAN	00:37:51	02:44:52	01:56:31	05:34:35
560	476	21	Robert Monro	2111	M55-59	USA	00:35:18	02:50:24	01:56:44	05:35:40