Don Pennington -
Ironman 70.3 Atlantic City 2018

  Quick facts

257/237/40All/Gender/AG

M40-44Age group

1665Bib number

USANationality

37:222:33:091:47:22 5:09:24

  Compare Don Pennington with other athletes!

1665 Pennington
1695 Smithson × 
1619 Ito × 
1679 Rogers × 
1580 Dunn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:22 00:37:2201:58 min/100m-04:55 (56.) -05:31 (313.) -06:26 (408.)
Transition 00:43:47 00:06:25 - -01:10 (78.) -01:22 (412.) -01:23 (616.)
Bike15 km 01:09:30 00:25:4335 km/h-02:01 (43.) -02:45 (246.) -03:35 (266.)
Bike29.5 km 01:33:43 00:24:1335.93 km/h-01:50 (48.) -02:24 (234.) -03:07 (242.)
Bike46.2 km 02:02:04 00:28:2135.34 km/h-02:56 (42.) -03:43 (236.) -04:50 (250.)
Bike60.7 km 02:26:10 00:24:0636.1 km/h-02:14 (48.) -03:02 (258.) -03:55 (277.)
Bike77.4 km 02:55:28 00:29:1834.2 km/h-02:44 (47.) -03:44 (260.) -04:51 (281.)
Bike89.7 km 03:16:56 00:21:2834.38 km/h-03:35 (36.) -04:05 (182.) -04:57 (195.)
Bike89.7 km 03:16:56 02:33:0935.14 km/h-15:20 (40.) -19:43 (223.) -25:15 (236.)
Transition 03:22:02 00:05:06 - -02:41 (32.) -02:51 (201.) -02:57 (285.)
Run1 km 03:26:34 00:04:3204:32 min/km-00:36 (49.) -00:41 (305.) -00:52 (367.)
Run3.1 km 03:35:59 00:09:2504:29 min/km-01:39 (34.) -01:55 (222.) -02:20 (254.)
Run7.4 km 03:56:38 00:20:3904:48 min/km-03:16 (38.) -03:44 (255.) -04:36 (297.)
Run11.7 km 04:18:22 00:21:4405:03 min/km-03:26 (44.) -03:53 (284.) -04:47 (334.)
Run13.7 km 04:29:38 00:11:1605:38 min/km-01:45 (40.) -02:00 (297.) -02:27 (365.)
Run17.1 km 04:47:39 00:18:0105:17 min/km-02:45 (48.) -03:07 (321.) -03:47 (401.)
Run20.4 km 05:06:29 00:18:5005:42 min/km-01:44 (80.) -02:10 (460.) -02:47 (599.)
Run21.1 km 05:09:24 00:02:5504:09 min/km-00:20 (61.) -00:23 (399.) -00:29 (516.)
Run21.1 km 05:09:24 01:47:2205:05 min/km-15:31 (45.) -17:53 (295.) -22:05 (357.)
Total 112.7 km 05:09:24 05:09:2421.86 km/h-39:37 (40.) -47:20 (237.) -58:06 (257.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance