Rob Salt -
Ironman 70.3 Atlantic City 2018

  Quick facts

834/672/95All/Gender/AG

M45-49Age group

1855Bib number

USANationality

1:02:422:47:421:48:59 5:52:48

  Compare Rob Salt with other athletes!

1855 Salt
1760 Conway × 
1792 Houpt × 
1843 Puccio × 
2379 Boehmer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:42 01:02:4203:18 min/100m+18:50 (210.) +19:49 (1246.) +18:54 (1923.)
Transition 01:09:27 00:06:45 - -01:11 (71.) -01:02 (494.) -01:03 (741.)
Bike15 km 01:38:43 00:29:1630.75 km/h+01:01 (133.) +00:48 (828.) -00:02 (1055.)
Bike29.5 km 02:04:58 00:26:1533.14 km/h-00:05 (106.) -00:22 (657.) -01:05 (791.)
Bike46.2 km 02:36:06 00:31:0832.18 km/h-00:46 (86.) -00:56 (564.) -02:03 (677.)
Bike60.7 km 03:01:57 00:25:5133.66 km/h-00:57 (87.) -01:17 (546.) -02:10 (672.)
Bike77.4 km 03:33:09 00:31:1232.12 km/h-01:46 (78.) -01:50 (488.) -02:57 (583.)
Bike89.7 km 03:57:09 00:24:0030.75 km/h-01:16 (86.) -01:33 (523.) -02:25 (647.)
Bike89.7 km 03:57:09 02:47:4232.09 km/h-03:49 (93.) -05:10 (579.) -10:42 (708.)
Transition 04:03:49 00:06:40 - -01:45 (77.) -01:17 (484.) -01:23 (719.)
Run1 km 04:08:11 00:04:2204:22 min/km-00:58 (28.) -00:51 (231.) -01:02 (264.)
Run3.1 km 04:18:13 00:10:0204:46 min/km-01:31 (52.) -01:18 (358.) -01:43 (427.)
Run7.4 km 04:39:44 00:21:3105:00 min/km-03:29 (50.) -02:52 (340.) -03:44 (420.)
Run11.7 km 05:02:24 00:22:4005:16 min/km-03:35 (55.) -02:57 (362.) -03:51 (451.)
Run13.7 km 05:13:44 00:11:2005:40 min/km-02:21 (43.) -01:56 (308.) -02:23 (377.)
Run17.1 km 05:31:47 00:18:0305:18 min/km-03:42 (47.) -03:05 (324.) -03:45 (407.)
Run20.4 km 05:49:53 00:18:0605:29 min/km-03:35 (47.) -02:54 (354.) -03:31 (449.)
Run21.1 km 05:52:48 00:02:5504:09 min/km-00:30 (54.) -00:23 (402.) -00:29 (519.)
Run21.1 km 05:52:48 01:48:5905:09 min/km-19:41 (45.) -16:16 (321.) -20:28 (398.)
Total 112.7 km 05:52:48 05:52:4819.17 km/h-07:36 (95.) -03:56 (672.) -14:42 (834.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance