Ronald Sta. Rosa -
Ironman 70.3 Atlantic City 2018

Quick facts

1835/1290/165All/Gender/AG

M50-54Age group

2031Bib number

USANationality


56:13	3:32:02	2:45:18	7:35:54

Compare Ronald Sta. Rosa with other athletes!

2031 Sta. Rosa

1924 Caraway ×

2022 Schwartz ×

523 Schwindt ×

1971 Kissling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:13	00:56:13	02:57 min/100m	+12:42 (163.) ●	+13:20 (1184.) ●	+12:25 (1803.) ●
Transition		01:07:56	00:11:43	-	+03:13 (153.) ●	+03:56 (1172.) ●	+03:55 (1833.) ●
Bike	15 km	01:40:41	00:32:45	27.48 km/h	+04:29 (163.) ●	+04:17 (1178.) ●	+03:27 (1694.) ●
Bike	29.5 km	02:10:11	00:29:30	29.49 km/h	+02:57 (156.) ●	+02:53 (1142.) ●	+02:10 (1606.) ●
Bike	46.2 km	02:47:46	00:37:35	26.66 km/h	+05:37 (162.) ●	+05:31 (1172.) ●	+04:24 (1684.) ●
Bike	60.7 km	03:35:26	00:47:40	18.25 km/h	+20:44 (173.) ●	+20:32 (1255.) ●	+19:39 (1947.) ●
Bike	77.4 km	04:11:07	00:35:41	28.08 km/h	+02:42 (139.) ●	+02:39 (982.) ●	+01:32 (1319.) ●
Bike	89.7 km	04:39:58	00:28:51	25.58 km/h	+03:16 (152.) ●	+03:18 (1065.) ●	+02:26 (1501.) ●
Bike	89.7 km	04:39:58	03:32:02	25.38 km/h	+39:45 (167.) ●	+39:10 (1213.) ●	+33:38 (1821.) ●
Transition		04:50:36	00:10:38	-	+02:20 (141.) ●	+02:41 (1057.) ●	+02:35 (1628.) ●
Run	1 km	04:57:29	00:06:53	06:53 min/km	+01:22 (161.) ●	+01:40 (1192.) ●	+01:29 (1793.) ●
Run	3.1 km	05:12:39	00:15:10	07:13 min/km	+03:28 (166.) ●	+03:50 (1196.) ●	+03:25 (1803.) ●
Run	7.4 km	05:47:15	00:34:36	08:02 min/km	+09:30 (166.) ●	+10:13 (1219.) ●	+09:21 (1861.) ●
Run	11.7 km	06:21:14	00:33:59	07:54 min/km	+07:38 (159.) ●	+08:22 (1171.) ●	+07:28 (1774.) ●
Run	13.7 km	06:38:36	00:17:22	08:41 min/km	+03:31 (153.) ●	+04:06 (1151.) ●	+03:39 (1738.) ●
Run	17.1 km	07:06:31	00:27:55	08:12 min/km	+06:05 (154.) ●	+06:47 (1155.) ●	+06:07 (1741.) ●
Run	20.4 km	07:31:38	00:25:07	07:36 min/km	+03:21 (142.) ●	+04:07 (1046.) ●	+03:30 (1554.) ●
Run	21.1 km	07:35:54	00:04:16	06:05 min/km	+00:49 (156.) ●	+00:58 (1144.) ●	+00:52 (1723.) ●
Run	21.1 km	07:35:54	02:45:18	07:50 min/km	+35:44 (159.) ●	+40:03 (1177.) ●	+35:51 (1772.) ●
Total	112.7 km	07:35:54	07:35:54	14.83 km/h	+01:33:44 (165.) ●	+01:39:10 (1290.) ●	+01:28:24 (1835.) ●

Ovr	Gen	Div	Name	#	AG
1717	1238	160	Keith Baines	1909	M50-54	USA	00:45:17	03:10:18	02:56:05	07:09:46
1721	1240	161	Warren Ebinger	110	M50-54	USA	00:40:06	02:52:27	03:20:47	07:10:04
1740	1250	162	Larry Spitzer	2030	M50-54	USA	00:47:09	03:05:44	03:05:01	07:14:33
1751	1257	163	John Caraway	1924	M50-54	USA	01:02:12	03:08:07	02:37:11	07:17:18
1776	1264	164	Adam Schwartz	2022	M50-54	USA	01:02:28	02:59:41	03:01:08	07:21:53
1835	1290	165	Ronald Sta. Rosa	2031	M50-54	USA	00:56:13	03:32:02	02:45:18	07:35:54
1838	1292	166	Fred Schwindt	523	M50-54	USA	00:43:42	03:27:36	03:05:21	07:36:19
1847	1297	167	David Kissling	1971	M50-54	USA	00:52:05	03:26:20	02:57:41	07:38:37
1858	1301	168	Muralidhara Gowda	1957	M50-54	USA	00:56:38	03:43:25	02:26:17	07:41:34
1865	1305	169	Dyno Hin	1961	M50-54	USA	00:58:22	03:35:03	02:49:28	07:43:30