Russ Day -
Ironman 70.3 Atlantic City 2018

Quick facts

95/94/2All/Gender/AG

M55-59Age group

2068Bib number

USANationality


32:43	2:33:23	1:30:40	4:45:34

Compare Russ Day with other athletes!

2068 Day

2127 Richard ×

2116 Picchione ×

2437 Green ×

2090 Isabelle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-11:55 (3.) ●	-10:10 (107.) ●	-11:05 (135.) ●
Transition		00:37:34	00:04:51	-	-03:43 (2.) ●	-02:56 (81.) ●	-02:57 (104.) ●
Bike	15 km	01:03:37	00:26:03	34.55 km/h	-03:46 (12.) ●	-02:25 (294.) ●	-03:15 (325.) ●
Bike	29.5 km	01:27:48	00:24:11	35.98 km/h	-02:59 (9.) ●	-02:26 (228.) ●	-03:09 (235.) ●
Bike	46.2 km	01:56:16	00:28:28	35.2 km/h	-05:04 (9.) ●	-03:36 (251.) ●	-04:43 (267.) ●
Bike	60.7 km	02:20:23	00:24:07	36.07 km/h	-03:34 (12.) ●	-03:01 (261.) ●	-03:54 (282.) ●
Bike	77.4 km	02:49:36	00:29:13	34.3 km/h	-05:00 (10.) ●	-03:49 (252.) ●	-04:56 (269.) ●
Bike	89.7 km	03:10:57	00:21:21	34.57 km/h	-05:08 (3.) ●	-04:12 (171.) ●	-05:04 (182.) ●
Bike	89.7 km	03:10:57	02:33:23	35.09 km/h	-25:31 (8.) ●	-19:29 (227.) ●	-25:01 (240.) ●
Transition		03:14:54	00:03:57	-	-05:02 (1.) ●	-04:00 (27.) ●	-04:06 (32.) ●
Run	1 km	03:18:52	00:03:58	03:58 min/km	-01:45 (1.) ●	-01:15 (77.) ●	-01:26 (86.) ●
Run	3.1 km	03:27:27	00:08:35	04:05 min/km	-03:49 (1.) ●	-02:45 (74.) ●	-03:10 (80.) ●
Run	7.4 km	03:45:35	00:18:08	04:13 min/km	-08:44 (1.) ●	-06:15 (62.) ●	-07:07 (66.) ●
Run	11.7 km	04:04:21	00:18:46	04:21 min/km	-09:36 (1.) ●	-06:51 (63.) ●	-07:45 (67.) ●
Run	13.7 km	04:13:59	00:09:38	04:49 min/km	-05:04 (1.) ●	-03:38 (59.) ●	-04:05 (63.) ●
Run	17.1 km	04:28:39	00:14:40	04:18 min/km	-08:41 (1.) ●	-06:28 (37.) ●	-07:08 (41.) ●
Run	20.4 km	04:43:16	00:14:37	04:25 min/km	-08:40 (2.) ●	-06:23 (49.) ●	-07:00 (54.) ●
Run	21.1 km	04:45:34	00:02:18	03:17 min/km	-01:22 (1.) ●	-01:00 (39.) ●	-01:06 (43.) ●
Run	21.1 km	04:45:34	01:30:40	04:17 min/km	-47:41 (1.) ●	-34:35 (51.) ●	-38:47 (55.) ●
Total	112.7 km	04:45:34	04:45:34	23.68 km/h	-01:33:52 (2.) ●	-01:11:10 (94.) ●	-01:21:56 (95.) ●

Ovr	Gen	Div	Name	#	AG
89	88	1	Claude Richard	2127	M55-59	CAN	00:36:11	02:20:56	01:38:11	04:44:37
95	94	2	Russ Day	2068	M55-59	USA	00:32:43	02:33:23	01:30:40	04:45:34
135	130	3	Frank Picchione	2116	M55-59	USA	00:36:06	02:35:31	01:31:32	04:53:57
148	140	4	Kevin Green	2437	M55-59	USA	00:36:45	02:27:00	01:41:23	04:55:24
209	198	5	Denis Isabelle	2090	M55-59	CAN	00:33:54	02:35:32	01:41:44	05:03:33
246	228	6	Dale Toce	2145	M55-59	USA	00:39:52	02:28:21	01:50:50	05:08:03
249	231	7	Scott Andersen	235	M55-59	USA	00:44:35	02:27:17	01:45:19	05:08:12
287	262	8	Carl Binner	2432	M55-59	USA	00:34:49	02:33:43	01:51:52	05:12:16
325	290	9	Jeffrey Berger	236	M55-59	USA	00:41:42	02:36:15	01:47:15	05:15:23
333	296	10	David Miller	241	M55-59	USA	00:38:27	02:32:19	01:51:33	05:16:18