Nick Pomponio -
Ironman 70.3 Atlantic City 2018

Quick facts

545/467/2All/Gender/AG

M65-69Age group

2195Bib number

USANationality


36:57	2:36:59	2:07:55	5:34:19

Compare Nick Pomponio with other athletes!

2195 Pomponio

148 Turek ×

525 Rigley ×

2196 Rinderer ×

2192 Lupo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-10:10 (2.) ●	-05:56 (286.) ●	-06:51 (372.) ●
Transition		00:43:13	00:06:16	-	-03:31 (2.) ●	-01:31 (384.) ●	-01:32 (570.) ●
Bike	15 km	01:09:37	00:26:24	34.09 km/h	-04:59 (2.) ●	-02:04 (344.) ●	-02:54 (391.) ●
Bike	29.5 km	01:34:13	00:24:36	35.37 km/h	-05:34 (2.) ●	-02:01 (311.) ●	-02:44 (331.) ●
Bike	46.2 km	02:02:52	00:28:39	34.97 km/h	-06:51 (1.) ●	-03:25 (265.) ●	-04:32 (285.) ●
Bike	60.7 km	02:27:29	00:24:37	35.34 km/h	-05:51 (2.) ●	-02:31 (349.) ●	-03:24 (390.) ●
Bike	77.4 km	02:57:33	00:30:04	33.33 km/h	-06:06 (2.) ●	-02:58 (358.) ●	-04:05 (407.) ●
Bike	89.7 km	03:20:12	00:22:39	32.58 km/h	-05:31 (2.) ●	-02:54 (328.) ●	-03:46 (377.) ●
Bike	89.7 km	03:20:12	02:36:59	34.28 km/h	-34:52 (2.) ●	-15:53 (301.) ●	-21:25 (338.) ●
Transition		03:26:24	00:06:12	-	-02:49 (3.) ●	-01:45 (403.) ●	-01:51 (593.) ●
Run	1 km	03:32:02	00:05:38	05:38 min/km	-00:56 (5.) ●	+00:25 (919.) ●	+00:14 (1281.) ●
Run	3.1 km	03:43:31	00:11:29	05:28 min/km	-02:28 (3.) ●	+00:09 (762.) ●	-00:16 (1004.) ●
Run	7.4 km	04:08:14	00:24:43	05:44 min/km	-04:48 (5.) ●	+00:20 (748.) ●	-00:32 (1016.) ●
Run	11.7 km	04:34:33	00:26:19	06:07 min/km	-05:02 (5.) ●	+00:42 (788.) ●	-00:12 (1085.) ●
Run	13.7 km	04:48:08	00:13:35	06:47 min/km	-02:31 (4.) ●	+00:19 (778.) ●	-00:08 (1059.) ●
Run	17.1 km	05:09:32	00:21:24	06:17 min/km	-04:12 (4.) ●	+00:16 (734.) ●	-00:24 (1019.) ●
Run	20.4 km	05:30:54	00:21:22	06:28 min/km	-04:18 (4.) ●	+00:22 (741.) ●	-00:15 (1045.) ●
Run	21.1 km	05:34:19	00:03:25	04:52 min/km	-00:46 (4.) ●	+00:07 (798.) ●	+00:01 (1117.) ●
Run	21.1 km	05:34:19	02:07:55	06:03 min/km	-25:01 (4.) ●	+02:40 (756.) ●	-01:32 (1041.) ●
Total	112.7 km	05:34:19	05:34:19	20.23 km/h	-01:16:23 (2.) ●	-22:25 (467.) ●	-33:11 (545.) ●

Ovr	Gen	Div	Name	#	AG
293	267	1	Peter Turek	148	M65-69	USA	00:31:32	02:33:57	01:56:06	05:13:00
545	467	2	Nick Pomponio	2195	M65-69	USA	00:36:57	02:36:59	02:07:55	05:34:19
958	770	3	Randy Rigley	525	M65-69	USA	00:44:20	02:55:34	02:05:42	06:00:22
1358	1030	4	Rudy Rinderer	2196	M65-69	USA	00:52:45	03:11:21	02:12:42	06:29:55
1407	1060	5	Francis Lupo	2192	M65-69	USA	00:51:39	03:23:51	01:59:09	06:34:22
1462	1098	6	Bob Owens	2194	M65-69	USA	00:48:24	03:16:22	02:10:56	06:40:00
1588	1168	7	Raymond Kannapell	2190	M65-69	USA	00:45:03	03:08:18	02:34:39	06:51:46
1697	1225	8	Lou Cookson	418	M65-69	USA	00:47:48	03:02:44	02:56:42	07:06:55
1789	1273	9	Mark Silverstein	2197	M65-69	USA	00:52:46	03:14:59	02:54:12	07:25:02
1804	1278	10	Roger Vince	2199	M65-69	USA	00:49:12	03:25:48	02:53:10	07:28:22