Aaron Pocklington -
Ironman 70.3 Arizona 2018

Quick facts

676/493/90All/Gender/AG

M40-44Age group

143Bib number

USANationality


42:02	3:14:33	2:23:38	6:30:07

Compare Aaron Pocklington with other athletes!

143 Pocklington

1473 Ennis ×

1492 Hendricks ×

1469 Dinen ×

345 Menard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+00:15 (87.) ●	+00:02 (451.) ●	-00:46 (641.) ●
Transition		00:47:58	00:05:56	-	-00:59 (67.) ●	-01:07 (298.) ●	-01:04 (471.) ●
Bike	4.8 km	00:57:51	00:09:53	29.14 km/h	+00:30 (112.) ●	+00:30 (646.) ●	+00:19 (871.) ●
Bike	12.2 km	01:12:50	00:14:59	29.63 km/h	+01:07 (111.) ●	+00:47 (618.) ●	+00:27 (831.) ●
Bike	14.4 km	01:17:01	00:04:11	31.55 km/h	+00:08 (89.) ●	+00:01 (479.) ●	-00:05 (617.) ●
Bike	18.1 km	01:24:34	00:07:33	29.4 km/h	+00:25 (122.) ●	+00:30 (673.) ●	+00:20 (940.) ●
Bike	22 km	01:31:45	00:07:11	32.58 km/h	+00:01 (86.) ●	-00:05 (440.) ●	-00:13 (552.) ●
Bike	26 km	01:40:32	00:08:47	27.32 km/h	+00:26 (106.) ●	+00:16 (557.) ●	+00:01 (721.) ●
Bike	34.9 km	01:58:46	00:18:14	29.29 km/h	+01:32 (115.) ●	+01:02 (634.) ●	+00:34 (851.) ●
Bike	42.3 km	02:14:22	00:15:36	28.46 km/h	+00:50 (108.) ●	+00:37 (564.) ●	+00:11 (756.) ●
Bike	44.4 km	02:19:00	00:04:38	27.19 km/h	+00:25 (114.) ●	+00:19 (619.) ●	+00:12 (842.) ●
Bike	48.1 km	02:26:38	00:07:38	29.08 km/h	+00:16 (106.) ●	+00:16 (588.) ●	+00:04 (817.) ●
Bike	52.1 km	02:34:19	00:07:41	31.24 km/h	+00:27 (107.) ●	+00:17 (562.) ●	+00:07 (763.) ●
Bike	56 km	02:43:49	00:09:30	24.63 km/h	+00:51 (111.) ●	+00:39 (618.) ●	+00:23 (838.) ●
Bike	64.9 km	03:03:25	00:19:36	27.24 km/h	+02:12 (116.) ●	+01:50 (665.) ●	+01:20 (924.) ●
Bike	72.3 km	03:21:20	00:17:55	24.78 km/h	+02:06 (115.) ●	+01:46 (641.) ●	+01:16 (899.) ●
Bike	74.4 km	03:26:21	00:05:01	25.12 km/h	+00:35 (121.) ●	+00:29 (656.) ●	+00:23 (942.) ●
Bike	78.2 km	03:34:45	00:08:24	27.14 km/h	+00:40 (115.) ●	+00:36 (633.) ●	+00:24 (897.) ●
Bike	82.1 km	03:43:04	00:08:19	28.14 km/h	+00:45 (116.) ●	+00:34 (628.) ●	+00:26 (885.) ●
Bike	86.2 km	03:53:16	00:10:12	24.12 km/h	+00:55 (109.) ●	+00:46 (609.) ●	+00:30 (845.) ●
Bike	90.1 km	04:02:31	00:09:15	25.3 km/h	+00:53 (108.) ●	+00:38 (613.) ●	+00:26 (855.) ●
Bike	90.1 km	04:02:31	03:14:33	27.79 km/h	+15:04 (109.) ●	+11:48 (611.) ●	+07:05 (834.) ●
Transition		04:06:29	00:03:58	-	-00:21 (79.) ●	-00:34 (391.) ●	-00:28 (616.) ●
Run	0.7 km	04:09:40	00:03:11	04:32 min/km	-00:28 (38.) ●	-00:33 (189.) ●	-00:38 (244.) ●
Run	3.5 km	04:26:24	00:16:44	05:58 min/km	-00:26 (77.) ●	-00:40 (404.) ●	-01:05 (571.) ●
Run	6.3 km	04:44:40	00:18:16	06:31 min/km	-00:23 (70.) ●	-00:37 (390.) ●	-00:55 (572.) ●
Run	8.5 km	05:02:11	00:17:31	07:57 min/km	+01:15 (96.) ●	+01:07 (510.) ●	+00:57 (774.) ●
Run	10.8 km	05:19:15	00:17:04	07:25 min/km	+00:45 (85.) ●	+00:36 (474.) ●	+00:26 (720.) ●
Run	13.6 km	05:38:38	00:19:23	06:55 min/km	-00:04 (73.) ●	-00:11 (409.) ●	-00:18 (618.) ●
Run	16.4 km	05:59:20	00:20:42	07:23 min/km	±00:00 (74.) ●	-00:03 (413.) ●	-00:02 (640.) ●
Run	18.7 km	06:15:58	00:16:38	07:13 min/km	-00:50 (59.) ●	-01:00 (344.) ●	-01:00 (527.) ●
Run	21 km	06:30:07	00:14:09	06:09 min/km	-01:45 (50.) ●	-01:57 (279.) ●	-01:55 (422.) ●
Run	21 km	06:30:07	02:23:38	06:50 min/km	-01:56 (67.) ●	-03:18 (395.) ●	-04:30 (587.) ●
Total	113 km	06:30:07	06:30:07	17.38 km/h	+12:03 (90.) ●	+06:51 (493.) ●	+00:17 (676.) ●

Ovr	Gen	Div	Name	#	AG
634	461	85	Benjamin Elrod	1472	M40-44	USA	00:36:30	03:04:14	02:35:00	06:27:07
642	468	86	Russell Baker	1436	M40-44	USA	00:38:35	02:55:06	02:45:00	06:27:35
652	476	87	Ryan Lees	1507	M40-44	USA	00:37:10	03:04:30	02:34:03	06:28:06
667	485	88	Donald Ennis	1473	M40-44	USA	00:38:18	03:02:16	02:35:25	06:29:08
672	489	89	Ryan Hendricks	1492	M40-44	USA	00:51:21	02:58:08	02:28:59	06:29:47
676	493	90	Aaron Pocklington	143	M40-44	USA	00:42:02	03:14:33	02:23:38	06:30:07
685	499	91	Joshua Dinen	1469	M40-44	USA	00:39:57	02:55:47	02:46:06	06:31:09
712	520	92	Benoit Menard	345	M40-44	CAN	00:39:30	02:49:38	02:59:14	06:35:54
727	528	93	Rob Abraham	419	M40-44	USA	00:53:52	02:54:39	02:35:43	06:38:06
735	535	94	Matthew Cockrell	1458	M40-44	USA	00:41:40	02:54:15	02:54:10	06:39:24