James Howard -
Ironman 70.3 Arizona 2018

Quick facts

350/270/49All/Gender/AG

M40-44Age group

1496Bib number

USANationality


38:43	2:51:54	2:09:27	5:52:11

Compare James Howard with other athletes!

1496 Howard

1513 Maas ×

1445 Blundell ×

1527 Nelson ×

387 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-03:04 (51.) ●	-03:17 (303.) ●	-04:05 (414.) ●
Transition		00:46:24	00:07:41	-	+00:46 (104.) ●	+00:38 (556.) ●	+00:41 (865.) ●
Bike	4.8 km	00:55:23	00:08:59	32.06 km/h	-00:24 (69.) ●	-00:24 (331.) ●	-00:35 (404.) ●
Bike	12.2 km	01:09:07	00:13:44	32.33 km/h	-00:08 (77.) ●	-00:28 (375.) ●	-00:48 (459.) ●
Bike	14.4 km	01:13:10	00:04:03	32.59 km/h	±00:00 (72.) ●	-00:07 (388.) ●	-00:13 (487.) ●
Bike	18.1 km	01:19:37	00:06:27	34.42 km/h	-00:41 (46.) ●	-00:36 (230.) ●	-00:46 (272.) ●
Bike	22 km	01:26:34	00:06:57	33.67 km/h	-00:13 (65.) ●	-00:19 (337.) ●	-00:27 (410.) ●
Bike	26 km	01:34:40	00:08:06	29.63 km/h	-00:15 (60.) ●	-00:25 (333.) ●	-00:40 (397.) ●
Bike	34.9 km	01:51:53	00:17:13	31.02 km/h	+00:31 (101.) ●	+00:01 (497.) ●	-00:27 (630.) ●
Bike	42.3 km	02:05:29	00:13:36	32.65 km/h	-01:10 (46.) ●	-01:23 (235.) ●	-01:49 (272.) ●
Bike	44.4 km	02:09:33	00:04:04	30.98 km/h	-00:09 (63.) ●	-00:15 (323.) ●	-00:22 (400.) ●
Bike	48.1 km	02:17:36	00:08:03	27.58 km/h	+00:41 (117.) ●	+00:41 (676.) ●	+00:29 (975.) ●
Bike	52.1 km	02:24:30	00:06:54	34.78 km/h	-00:20 (57.) ●	-00:30 (291.) ●	-00:40 (357.) ●
Bike	56 km	02:32:19	00:07:49	29.94 km/h	-00:50 (34.) ●	-01:02 (189.) ●	-01:18 (219.) ●
Bike	64.9 km	02:49:30	00:17:11	31.08 km/h	-00:13 (76.) ●	-00:35 (399.) ●	-01:05 (502.) ●
Bike	72.3 km	03:03:30	00:14:00	31.71 km/h	-01:49 (38.) ●	-02:09 (199.) ●	-02:39 (238.) ●
Bike	74.4 km	03:07:45	00:04:15	29.65 km/h	-00:11 (62.) ●	-00:17 (323.) ●	-00:23 (411.) ●
Bike	78.2 km	03:15:25	00:07:40	29.74 km/h	-00:04 (93.) ●	-00:08 (493.) ●	-00:20 (688.) ●
Bike	82.1 km	03:22:25	00:07:00	33.43 km/h	-00:34 (48.) ●	-00:45 (255.) ●	-00:53 (312.) ●
Bike	86.2 km	03:30:40	00:08:15	29.82 km/h	-01:02 (45.) ●	-01:11 (220.) ●	-01:27 (265.) ●
Bike	90.1 km	03:38:18	00:07:38	30.66 km/h	-00:44 (47.) ●	-00:59 (228.) ●	-01:11 (275.) ●
Bike	90.1 km	03:38:18	02:51:54	31.45 km/h	-07:35 (62.) ●	-10:51 (323.) ●	-15:34 (393.) ●
Transition		03:42:44	00:04:26	-	+00:07 (97.) ●	-00:06 (462.) ●	±00:00 (734.) ●
Run	0.7 km	03:45:59	00:03:15	04:38 min/km	-00:24 (46.) ●	-00:29 (221.) ●	-00:34 (295.) ●
Run	3.5 km	04:02:39	00:16:40	05:57 min/km	-00:30 (73.) ●	-00:44 (393.) ●	-01:09 (558.) ●
Run	6.3 km	04:19:49	00:17:10	06:07 min/km	-01:29 (60.) ●	-01:43 (313.) ●	-02:01 (464.) ●
Run	8.5 km	04:34:07	00:14:18	06:29 min/km	-01:58 (45.) ●	-02:06 (230.) ●	-02:16 (344.) ●
Run	10.8 km	04:48:42	00:14:35	06:20 min/km	-01:44 (46.) ●	-01:53 (245.) ●	-02:03 (359.) ●
Run	13.6 km	05:06:34	00:17:52	06:22 min/km	-01:35 (51.) ●	-01:42 (303.) ●	-01:49 (448.) ●
Run	16.4 km	05:24:07	00:17:33	06:16 min/km	-03:09 (40.) ●	-03:12 (214.) ●	-03:11 (328.) ●
Run	18.7 km	05:39:15	00:15:08	06:34 min/km	-02:20 (42.) ●	-02:30 (230.) ●	-02:30 (349.) ●
Run	21 km	05:52:11	00:12:56	05:37 min/km	-02:58 (35.) ●	-03:10 (175.) ●	-03:08 (254.) ●
Run	21 km	05:52:11	02:09:27	06:09 min/km	-16:07 (49.) ●	-17:29 (244.) ●	-18:41 (364.) ●
Total	113 km	05:52:11	05:52:11	19.25 km/h	-25:53 (49.) ●	-31:05 (270.) ●	-37:39 (350.) ●

Ovr	Gen	Div	Name	#	AG
303	241	44	Tim Brousseau	1451	M40-44	USA	00:43:26	02:47:36	02:06:35	05:45:20
308	244	45	Brian Wood	353	M40-44	USA	00:31:46	02:46:30	02:19:51	05:45:55
311	246	46	Nicola Arici	239	M40-44	ITA	00:39:04	02:40:00	02:17:52	05:46:18
325	254	47	Jonathan Maas	1513	M40-44	USA	00:39:50	02:59:34	01:58:56	05:49:03
345	267	48	Robert Blundell	1445	M40-44	GBR	00:34:48	02:50:39	02:17:29	05:51:47
350	270	49	James Howard	1496	M40-44	USA	00:38:43	02:51:54	02:09:27	05:52:11
352	271	50	Tony Nelson	1527	M40-44	USA	00:40:24	02:48:49	02:14:44	05:52:33
362	276	51	Richard Henry	387	M40-44	USA	00:30:17	02:56:27	02:19:21	05:53:35
363	277	52	Dan Griffith	344	M40-44	USA	00:39:37	02:47:40	02:08:32	05:53:42
389	294	53	Manuel Rivera	1543	M40-44	USA	00:46:09	02:47:43	02:11:40	05:56:28