Paul Sangalang -
Ironman 70.3 Arizona 2018

Quick facts

521/385/72All/Gender/AG

M40-44Age group

1551Bib number

CANNationality


45:03	2:54:50	2:22:51	6:13:51

Compare Paul Sangalang with other athletes!

1551 Sangalang

1532 Ooi ×

1498 John ×

1554 Satterthwaite ×

1429 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+03:16 (108.) ●	+03:03 (567.) ●	+02:15 (836.) ●
Transition		00:51:23	00:06:20	-	-00:35 (76.) ●	-00:43 (364.) ●	-00:40 (569.) ●
Bike	4.8 km	00:59:53	00:08:30	33.88 km/h	-00:53 (31.) ●	-00:53 (172.) ●	-01:04 (195.) ●
Bike	12.2 km	01:12:33	00:12:40	35.05 km/h	-01:12 (29.) ●	-01:32 (155.) ●	-01:52 (176.) ●
Bike	14.4 km	01:16:14	00:03:41	35.84 km/h	-00:22 (31.) ●	-00:29 (143.) ●	-00:35 (161.) ●
Bike	18.1 km	01:22:23	00:06:09	36.1 km/h	-00:59 (22.) ●	-00:54 (98.) ●	-01:04 (109.) ●
Bike	22 km	01:28:49	00:06:26	36.37 km/h	-00:44 (23.) ●	-00:50 (112.) ●	-00:58 (124.) ●
Bike	26 km	01:36:17	00:07:28	32.14 km/h	-00:53 (24.) ●	-01:03 (146.) ●	-01:18 (162.) ●
Bike	34.9 km	01:51:50	00:15:33	34.34 km/h	-01:09 (41.) ●	-01:39 (205.) ●	-02:07 (233.) ●
Bike	42.3 km	02:05:21	00:13:31	32.85 km/h	-01:15 (42.) ●	-01:28 (222.) ●	-01:54 (255.) ●
Bike	44.4 km	02:09:19	00:03:58	31.76 km/h	-00:15 (54.) ●	-00:21 (257.) ●	-00:28 (305.) ●
Bike	48.1 km	02:15:34	00:06:15	35.52 km/h	-01:07 (26.) ●	-01:07 (146.) ●	-01:19 (168.) ●
Bike	52.1 km	02:22:11	00:06:37	36.27 km/h	-00:37 (39.) ●	-00:47 (204.) ●	-00:57 (235.) ●
Bike	56 km	02:29:59	00:07:48	30 km/h	-00:51 (33.) ●	-01:03 (186.) ●	-01:19 (215.) ●
Bike	64.9 km	02:45:50	00:15:51	33.69 km/h	-01:33 (39.) ●	-01:55 (204.) ●	-02:25 (235.) ●
Bike	72.3 km	03:12:20	00:26:30	16.75 km/h	+10:41 (143.) ●	+10:21 (807.) ●	+09:51 (1251.) ●
Bike	74.4 km	03:16:33	00:04:13	29.88 km/h	-00:13 (60.) ●	-00:19 (308.) ●	-00:25 (387.) ●
Bike	78.2 km	03:23:17	00:06:44	33.86 km/h	-01:00 (44.) ●	-01:04 (235.) ●	-01:16 (289.) ●
Bike	82.1 km	03:30:11	00:06:54	33.91 km/h	-00:40 (41.) ●	-00:51 (221.) ●	-00:59 (266.) ●
Bike	86.2 km	03:38:24	00:08:13	29.94 km/h	-01:04 (40.) ●	-01:13 (208.) ●	-01:29 (252.) ●
Bike	90.1 km	03:46:13	00:07:49	29.94 km/h	-00:33 (56.) ●	-00:48 (274.) ●	-01:00 (341.) ●
Bike	90.1 km	03:46:13	02:54:50	30.92 km/h	-04:39 (71.) ●	-07:55 (365.) ●	-12:38 (450.) ●
Transition		03:51:00	00:04:47	-	+00:28 (101.) ●	+00:15 (504.) ●	+00:21 (800.) ●
Run	0.7 km	03:54:27	00:03:27	04:55 min/km	-00:12 (68.) ●	-00:17 (335.) ●	-00:22 (461.) ●
Run	3.5 km	04:11:07	00:16:40	05:57 min/km	-00:30 (74.) ●	-00:44 (394.) ●	-01:09 (559.) ●
Run	6.3 km	04:30:20	00:19:13	06:51 min/km	+00:34 (81.) ●	+00:20 (456.) ●	+00:02 (675.) ●
Run	8.5 km	04:46:51	00:16:31	07:30 min/km	+00:15 (81.) ●	+00:07 (445.) ●	-00:03 (648.) ●
Run	10.8 km	05:01:42	00:14:51	06:27 min/km	-01:28 (51.) ●	-01:37 (273.) ●	-01:47 (402.) ●
Run	13.6 km	05:19:49	00:18:07	06:28 min/km	-01:20 (54.) ●	-01:27 (326.) ●	-01:34 (487.) ●
Run	16.4 km	05:40:24	00:20:35	07:21 min/km	-00:07 (71.) ●	-00:10 (409.) ●	-00:09 (632.) ●
Run	18.7 km	05:58:08	00:17:44	07:42 min/km	+00:16 (70.) ●	+00:06 (414.) ●	+00:06 (652.) ●
Run	21 km	06:13:51	00:15:43	06:49 min/km	-00:11 (70.) ●	-00:23 (408.) ●	-00:21 (636.) ●
Run	21 km	06:13:51	02:22:51	06:48 min/km	-02:43 (65.) ●	-04:05 (391.) ●	-05:17 (578.) ●
Total	113 km	06:13:51	06:13:51	18.14 km/h	-04:13 (72.) ●	-09:25 (385.) ●	-15:59 (521.) ●

Ovr	Gen	Div	Name	#	AG
512	376	67	Kris Gethin	1482	M40-44	GBR	00:38:35	02:51:44	02:32:33	06:12:58
513	377	68	Robert McCormick	1517	M40-44	USA	00:48:26	03:01:46	02:08:04	06:12:59
517	381	69	Ruben Garcia	1481	M40-44	MEX	00:40:11	02:53:58	02:31:45	06:13:36
519	383	70	Jimmy Ooi	1532	M40-44	USA	00:43:52	02:44:36	02:36:32	06:13:47
520	384	71	Jeremy John	1498	M40-44	USA	00:39:23	02:55:32	02:28:42	06:13:50
521	385	72	Paul Sangalang	1551	M40-44	CAN	00:45:03	02:54:50	02:22:51	06:13:51
544	399	73	Rob Satterthwaite	1554	M40-44	USA	00:36:36	02:30:02	03:04:59	06:17:22
552	406	74	Austin Anderson	1429	M40-44	USA	00:41:07	02:58:08	02:28:26	06:18:22
553	407	75	Reese Nottingham	1528	M40-44	USA	00:48:30	03:10:11	02:09:19	06:18:36
566	412	76	Wesley Hollero	2030	M40-44	USA	00:47:39	02:58:44	02:25:35	06:19:55