Kevin La Ra -
Ironman 70.3 Arizona 2018

Quick facts

386/292/56All/Gender/AG

M45-49Age group

1655Bib number

USANationality


38:34	2:44:44	2:24:49	5:56:04

Compare Kevin La Ra with other athletes!

1655 La Ra

449 Bliss ×

365 Truter ×

1605 Doherty ×

1668 Marshall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	-02:55 (59.) ●	-03:26 (295.) ●	-04:14 (403.) ●
Transition		00:43:14	00:04:40	-	-02:19 (18.) ●	-02:23 (104.) ●	-02:20 (158.) ●
Bike	4.8 km	00:52:00	00:08:46	32.85 km/h	-00:21 (46.) ●	-00:37 (245.) ●	-00:48 (292.) ●
Bike	12.2 km	01:05:33	00:13:33	32.77 km/h	-00:16 (67.) ●	-00:39 (339.) ●	-00:59 (409.) ●
Bike	14.4 km	01:09:26	00:03:53	33.99 km/h	-00:10 (51.) ●	-00:17 (272.) ●	-00:23 (323.) ●
Bike	18.1 km	01:15:58	00:06:32	33.98 km/h	-00:20 (44.) ●	-00:31 (270.) ●	-00:41 (320.) ●
Bike	22 km	01:22:48	00:06:50	34.24 km/h	-00:17 (53.) ●	-00:26 (281.) ●	-00:34 (337.) ●
Bike	26 km	01:30:24	00:07:36	31.58 km/h	-00:53 (34.) ●	-00:55 (176.) ●	-01:10 (199.) ●
Bike	34.9 km	01:46:09	00:15:45	33.9 km/h	-01:06 (43.) ●	-01:27 (241.) ●	-01:55 (272.) ●
Bike	42.3 km	02:00:02	00:13:53	31.98 km/h	-00:39 (54.) ●	-01:06 (285.) ●	-01:32 (339.) ●
Bike	44.4 km	02:04:05	00:04:03	31.11 km/h	-00:10 (58.) ●	-00:16 (310.) ●	-00:23 (386.) ●
Bike	48.1 km	02:10:45	00:06:40	33.3 km/h	-00:28 (55.) ●	-00:42 (282.) ●	-00:54 (347.) ●
Bike	52.1 km	02:17:10	00:06:25	37.4 km/h	-00:48 (24.) ●	-00:59 (133.) ●	-01:09 (150.) ●
Bike	56 km	02:24:54	00:07:44	30.26 km/h	-00:56 (31.) ●	-01:07 (166.) ●	-01:23 (189.) ●
Bike	64.9 km	02:40:40	00:15:46	33.87 km/h	-01:34 (36.) ●	-02:00 (191.) ●	-02:30 (220.) ●
Bike	72.3 km	02:54:43	00:14:03	31.6 km/h	-01:40 (38.) ●	-02:06 (205.) ●	-02:36 (244.) ●
Bike	74.4 km	02:58:51	00:04:08	30.48 km/h	-00:17 (50.) ●	-00:24 (258.) ●	-00:30 (317.) ●
Bike	78.2 km	03:05:32	00:06:41	34.11 km/h	-00:52 (44.) ●	-01:07 (223.) ●	-01:19 (275.) ●
Bike	82.1 km	03:12:26	00:06:54	33.91 km/h	-00:44 (40.) ●	-00:51 (222.) ●	-00:59 (267.) ●
Bike	86.2 km	03:20:34	00:08:08	30.25 km/h	-01:05 (37.) ●	-01:18 (185.) ●	-01:34 (222.) ●
Bike	90.1 km	03:27:58	00:07:24	31.62 km/h	-00:57 (31.) ●	-01:13 (172.) ●	-01:25 (200.) ●
Bike	90.1 km	03:27:58	02:44:44	32.82 km/h	-13:33 (39.) ●	-18:01 (212.) ●	-22:44 (248.) ●
Transition		03:31:15	00:03:17	-	-01:25 (44.) ●	-01:15 (264.) ●	-01:09 (415.) ●
Run	0.7 km	03:34:54	00:03:39	05:12 min/km	-00:08 (71.) ●	-00:05 (444.) ●	-00:10 (621.) ●
Run	3.5 km	03:52:05	00:17:11	06:08 min/km	-00:19 (77.) ●	-00:13 (436.) ●	-00:38 (622.) ●
Run	6.3 km	04:10:12	00:18:07	06:28 min/km	-00:45 (64.) ●	-00:46 (375.) ●	-01:04 (553.) ●
Run	8.5 km	04:26:27	00:16:15	07:23 min/km	±00:00 (75.) ●	-00:09 (423.) ●	-00:19 (621.) ●
Run	10.8 km	04:43:18	00:16:51	07:19 min/km	+00:34 (83.) ●	+00:23 (460.) ●	+00:13 (692.) ●
Run	13.6 km	05:03:40	00:20:22	07:16 min/km	+01:04 (78.) ●	+00:48 (467.) ●	+00:41 (717.) ●
Run	16.4 km	05:23:34	00:19:54	07:06 min/km	-00:30 (66.) ●	-00:51 (360.) ●	-00:50 (558.) ●
Run	18.7 km	05:40:43	00:17:09	07:27 min/km	-00:17 (67.) ●	-00:29 (383.) ●	-00:29 (590.) ●
Run	21 km	05:56:04	00:15:21	06:40 min/km	-00:33 (65.) ●	-00:45 (386.) ●	-00:43 (597.) ●
Run	21 km	05:56:04	02:24:49	06:53 min/km	-00:54 (70.) ●	-02:07 (398.) ●	-03:19 (599.) ●
Total	113 km	05:56:04	05:56:04	19.04 km/h	-21:06 (56.) ●	-27:12 (292.) ●	-33:46 (386.) ●

Ovr	Gen	Div	Name	#	AG
360	274	51	Dan McDonald	1670	M45-49	USA	00:38:09	02:53:51	02:07:20	05:53:28
369	282	52	Shawn Delaney	357	M45-49	USA	00:37:32	02:45:01	02:22:25	05:54:17
375	285	53	Maynor Villanueva	1724	M45-49	USA	00:39:15	03:04:38	02:01:03	05:54:54
379	288	54	Patrick Bliss	449	M45-49	USA	00:41:46	02:45:30	02:19:04	05:55:00
382	290	55	Craig Truter	365	M45-49	ZAF	00:40:53	02:54:59	02:06:08	05:55:08
386	292	56	Kevin La Ra	1655	M45-49	USA	00:38:34	02:44:44	02:24:49	05:56:04
391	296	57	Brian Doherty	1605	M45-49	USA	00:43:43	02:51:46	02:11:59	05:56:36
395	299	58	Kevin Marshall	1668	M45-49	USA	00:36:06	02:55:17	02:15:19	05:57:18
416	314	59	Marc Strickland	1717	M45-49	USA	00:40:12	02:54:47	02:18:05	06:01:07
431	322	60	Jason Ekinaka	1611	M45-49	USA	00:30:54	02:52:03	02:29:49	06:02:40