Russell Frederiksen -
Ironman 70.3 Arizona 2018

Quick facts

880/631/67All/Gender/AG

M50-54Age group

1767Bib number

USANationality


52:37	3:10:35	2:46:34	7:00:02

Compare Russell Frederiksen with other athletes!

1767 Frederiksen

1788 Kortenkamp ×

422 Childs ×

1740 Barker ×

1776 Hamilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:37	00:52:37	02:46 min/100m	+10:07 (87.) ●	+10:37 (731.) ●	+09:49 (1109.) ●
Transition		00:58:40	00:06:03	-	-01:29 (23.) ●	-01:00 (317.) ●	-00:57 (503.) ●
Bike	4.8 km	01:07:34	00:08:54	32.36 km/h	-00:22 (30.) ●	-00:29 (294.) ●	-00:40 (355.) ●
Bike	12.2 km	01:22:07	00:14:33	30.52 km/h	+00:21 (64.) ●	+00:21 (544.) ●	+00:01 (719.) ●
Bike	14.4 km	01:26:23	00:04:16	30.94 km/h	+00:09 (62.) ●	+00:06 (549.) ●	±00:00 (722.) ●
Bike	18.1 km	01:33:15	00:06:52	32.33 km/h	-00:01 (51.) ●	-00:11 (421.) ●	-00:21 (535.) ●
Bike	22 km	01:40:33	00:07:18	32.05 km/h	+00:07 (60.) ●	+00:02 (515.) ●	-00:06 (654.) ●
Bike	26 km	01:49:19	00:08:46	27.38 km/h	+00:19 (64.) ●	+00:15 (554.) ●	±00:00 (718.) ●
Bike	34.9 km	02:06:47	00:17:28	30.57 km/h	+00:26 (59.) ●	+00:16 (534.) ●	-00:12 (689.) ●
Bike	42.3 km	02:23:04	00:16:17	27.27 km/h	+01:21 (79.) ●	+01:18 (661.) ●	+00:52 (903.) ●
Bike	44.4 km	02:27:43	00:04:39	27.1 km/h	+00:20 (76.) ●	+00:20 (629.) ●	+00:13 (858.) ●
Bike	48.1 km	02:35:20	00:07:37	29.15 km/h	+00:17 (70.) ●	+00:15 (586.) ●	+00:03 (815.) ●
Bike	52.1 km	02:43:07	00:07:47	30.84 km/h	+00:26 (72.) ●	+00:23 (593.) ●	+00:13 (807.) ●
Bike	56 km	02:52:14	00:09:07	25.67 km/h	+00:17 (60.) ●	+00:16 (540.) ●	±00:00 (720.) ●
Bike	64.9 km	03:10:31	00:18:17	29.21 km/h	+00:36 (62.) ●	+00:31 (550.) ●	+00:01 (737.) ●
Bike	72.3 km	03:28:10	00:17:39	25.16 km/h	+01:37 (77.) ●	+01:30 (625.) ●	+01:00 (868.) ●
Bike	74.4 km	03:33:13	00:05:03	24.95 km/h	+00:33 (85.) ●	+00:31 (677.) ●	+00:25 (975.) ●
Bike	78.2 km	03:42:19	00:09:06	25.05 km/h	+01:26 (88.) ●	+01:18 (695.) ●	+01:06 (1024.) ●
Bike	82.1 km	03:50:27	00:08:08	28.77 km/h	+00:31 (69.) ●	+00:23 (578.) ●	+00:15 (811.) ●
Bike	86.2 km	04:00:18	00:09:51	24.97 km/h	+00:32 (66.) ●	+00:25 (543.) ●	+00:09 (750.) ●
Bike	90.1 km	04:09:15	00:08:57	26.15 km/h	+00:26 (69.) ●	+00:20 (563.) ●	+00:08 (777.) ●
Bike	90.1 km	04:09:15	03:10:35	28.37 km/h	+09:21 (69.) ●	+07:50 (576.) ●	+03:07 (779.) ●
Transition		04:13:28	00:04:13	-	-00:39 (49.) ●	-00:19 (425.) ●	-00:13 (675.) ●
Run	0.7 km	04:17:03	00:03:35	05:07 min/km	-00:19 (38.) ●	-00:09 (409.) ●	-00:14 (566.) ●
Run	3.5 km	04:37:20	00:20:17	07:14 min/km	+01:52 (69.) ●	+02:53 (652.) ●	+02:28 (961.) ●
Run	6.3 km	04:59:57	00:22:37	08:04 min/km	+02:34 (73.) ●	+03:44 (645.) ●	+03:26 (979.) ●
Run	8.5 km	05:20:30	00:20:33	09:20 min/km	+03:17 (84.) ●	+04:09 (705.) ●	+03:59 (1089.) ●
Run	10.8 km	05:40:51	00:20:21	08:50 min/km	+03:03 (86.) ●	+03:53 (710.) ●	+03:43 (1091.) ●
Run	13.6 km	06:04:32	00:23:41	08:27 min/km	+03:00 (74.) ●	+04:07 (667.) ●	+04:00 (1035.) ●
Run	16.4 km	06:25:31	00:20:59	07:29 min/km	-00:51 (45.) ●	+00:14 (439.) ●	+00:15 (677.) ●
Run	18.7 km	06:41:44	00:16:13	07:03 min/km	-02:18 (30.) ●	-01:25 (315.) ●	-01:25 (478.) ●
Run	21 km	07:00:02	00:18:18	07:57 min/km	+01:23 (65.) ●	+02:12 (594.) ●	+02:14 (948.) ●
Run	21 km	07:00:02	02:46:34	07:55 min/km	+11:41 (61.) ●	+19:38 (596.) ●	+18:26 (920.) ●
Total	113 km	07:00:02	07:00:02	16.14 km/h	+29:01 (67.) ●	+36:46 (631.) ●	+30:12 (880.) ●

Ovr	Gen	Div	Name	#	AG
839	604	62	Paul Springob	1842	M50-54	USA	00:29:40	03:02:21	02:51:37	06:53:33
843	608	63	Henry Jacobsen	1780	M50-54	USA	00:45:35	03:02:47	02:50:40	06:54:23
849	613	64	Michael Magee	451	M50-54	USA	00:41:02	03:24:03	02:35:49	06:54:57
852	615	65	Steve Kortenkamp	1788	M50-54	USA	00:42:15	03:05:48	02:49:29	06:55:06
860	619	66	D'Andre Childs	422	M50-54	USA	00:51:43	03:08:52	02:44:03	06:56:28
880	631	67	Russell Frederiksen	1767	M50-54	USA	00:52:37	03:10:35	02:46:34	07:00:02
887	636	68	Brett Barker	1740	M50-54	USA	00:33:16	03:18:48	02:56:07	07:01:50
893	640	69	Shane Hamilton	1776	M50-54	USA	00:49:41	03:12:37	02:47:39	07:03:07
907	650	70	James Palmer	1811	M50-54	USA	00:41:39	03:04:56	03:08:34	07:05:25
910	653	71	Ramon Fonoll	1763	M50-54	ESP	00:46:24	03:05:29	03:01:20	07:05:30