Paul Springob -
Ironman 70.3 Arizona 2018

Quick facts

839/604/62All/Gender/AG

M50-54Age group

1842Bib number

USANationality


29:40	3:02:21	2:51:37	6:53:33

Compare Paul Springob with other athletes!

1842 Springob

1752 Dashtestani ×

1762 Ervin ×

1780 Jacobsen ×

451 Magee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:40	00:29:40	01:33 min/100m	-12:50 (3.) ●	-12:20 (20.) ●	-13:08 (26.) ●
Transition		00:41:05	00:11:25	-	+03:53 (91.) ●	+04:22 (763.) ●	+04:25 (1198.) ●
Bike	4.8 km	00:50:31	00:09:26	30.53 km/h	+00:10 (60.) ●	+00:03 (516.) ●	-00:08 (657.) ●
Bike	12.2 km	01:04:28	00:13:57	31.83 km/h	-00:15 (51.) ●	-00:15 (427.) ●	-00:35 (530.) ●
Bike	14.4 km	01:08:33	00:04:05	32.33 km/h	-00:02 (51.) ●	-00:05 (415.) ●	-00:11 (521.) ●
Bike	18.1 km	01:15:33	00:07:00	31.71 km/h	+00:07 (61.) ●	-00:03 (504.) ●	-00:13 (646.) ●
Bike	22 km	01:23:00	00:07:27	31.41 km/h	+00:16 (68.) ●	+00:11 (578.) ●	+00:03 (757.) ●
Bike	26 km	01:31:15	00:08:15	29.09 km/h	-00:12 (41.) ●	-00:16 (385.) ●	-00:31 (465.) ●
Bike	34.9 km	01:48:12	00:16:57	31.5 km/h	-00:05 (50.) ●	-00:15 (453.) ●	-00:43 (564.) ●
Bike	42.3 km	02:03:17	00:15:05	29.44 km/h	+00:09 (55.) ●	+00:06 (494.) ●	-00:20 (639.) ●
Bike	44.4 km	02:07:39	00:04:22	28.85 km/h	+00:03 (56.) ●	+00:03 (489.) ●	-00:04 (647.) ●
Bike	48.1 km	02:14:51	00:07:12	30.83 km/h	-00:08 (54.) ●	-00:10 (471.) ●	-00:22 (629.) ●
Bike	52.1 km	02:22:18	00:07:27	32.21 km/h	+00:06 (55.) ●	+00:03 (490.) ●	-00:07 (646.) ●
Bike	56 km	02:31:23	00:09:05	25.76 km/h	+00:15 (59.) ●	+00:14 (533.) ●	-00:02 (710.) ●
Bike	64.9 km	02:48:54	00:17:31	30.49 km/h	-00:10 (51.) ●	-00:15 (444.) ●	-00:45 (572.) ●
Bike	72.3 km	03:05:02	00:16:08	27.52 km/h	+00:06 (55.) ●	-00:01 (480.) ●	-00:31 (650.) ●
Bike	74.4 km	03:09:39	00:04:37	27.29 km/h	+00:07 (60.) ●	+00:05 (506.) ●	-00:01 (693.) ●
Bike	78.2 km	03:17:37	00:07:58	28.62 km/h	+00:18 (65.) ●	+00:10 (565.) ●	-00:02 (788.) ●
Bike	82.1 km	03:25:31	00:07:54	29.62 km/h	+00:17 (62.) ●	+00:09 (526.) ●	+00:01 (726.) ●
Bike	86.2 km	03:34:50	00:09:19	26.4 km/h	±00:00 (51.) ●	-00:07 (455.) ●	-00:23 (609.) ●
Bike	90.1 km	03:43:26	00:08:36	27.21 km/h	+00:05 (57.) ●	-00:01 (502.) ●	-00:13 (678.) ●
Bike	90.1 km	03:43:26	03:02:21	29.65 km/h	+01:07 (57.) ●	-00:24 (473.) ●	-05:07 (622.) ●
Transition		04:01:56	00:18:30	-	+13:38 (98.) ●	+13:58 (808.) ●	+14:04 (1255.) ●
Run	0.7 km	04:07:25	00:05:29	07:50 min/km	+01:35 (95.) ●	+01:45 (781.) ●	+01:40 (1204.) ●
Run	3.5 km	04:26:00	00:18:35	06:38 min/km	+00:10 (56.) ●	+01:11 (550.) ●	+00:46 (795.) ●
Run	6.3 km	04:47:15	00:21:15	07:35 min/km	+01:12 (59.) ●	+02:22 (584.) ●	+02:04 (873.) ●
Run	8.5 km	05:05:36	00:18:21	08:20 min/km	+01:05 (60.) ●	+01:57 (577.) ●	+01:47 (877.) ●
Run	10.8 km	05:23:17	00:17:41	07:41 min/km	+00:23 (49.) ●	+01:13 (530.) ●	+01:03 (806.) ●
Run	13.6 km	05:45:19	00:22:02	07:52 min/km	+01:21 (58.) ●	+02:28 (588.) ●	+02:21 (907.) ●
Run	16.4 km	06:14:35	00:29:16	10:27 min/km	+07:26 (92.) ●	+08:31 (782.) ●	+08:32 (1225.) ●
Run	18.7 km	06:35:41	00:21:06	09:10 min/km	+02:35 (72.) ●	+03:28 (660.) ●	+03:28 (1036.) ●
Run	21 km	06:53:33	00:17:52	07:46 min/km	+00:57 (60.) ●	+01:46 (563.) ●	+01:48 (902.) ●
Run	21 km	06:53:33	02:51:37	08:10 min/km	+16:44 (69.) ●	+24:41 (636.) ●	+23:29 (980.) ●
Total	113 km	06:53:33	06:53:33	16.39 km/h	+22:32 (62.) ●	+30:17 (604.) ●	+23:43 (839.) ●

Ovr	Gen	Div	Name	#	AG
788	570	57	Neil Johnson	1783	M50-54	USA	00:33:18	03:14:40	02:41:02	06:45:44
790	571	58	Brian Lowe	1795	M50-54	USA	00:38:28	02:53:47	03:00:50	06:45:55
796	577	59	Thomas Klebosky	1787	M50-54	USA	00:36:29	03:13:07	02:44:04	06:46:41
808	586	60	Ahmad Dashtestani	1752	M50-54	USA	00:46:05	03:13:46	02:35:55	06:48:12
827	598	61	Robert Ervin	1762	M50-54	USA	00:49:05	03:01:16	02:49:28	06:51:03
839	604	62	Paul Springob	1842	M50-54	USA	00:29:40	03:02:21	02:51:37	06:53:33
843	608	63	Henry Jacobsen	1780	M50-54	USA	00:45:35	03:02:47	02:50:40	06:54:23
849	613	64	Michael Magee	451	M50-54	USA	00:41:02	03:24:03	02:35:49	06:54:57
852	615	65	Steve Kortenkamp	1788	M50-54	USA	00:42:15	03:05:48	02:49:29	06:55:06
860	619	66	D'Andre Childs	422	M50-54	USA	00:51:43	03:08:52	02:44:03	06:56:28