Ralph Dokter -
Ironman 70.3 Arizona 2018

Quick facts

257/210/12All/Gender/AG

M55-59Age group

1878Bib number

CANNationality


34:31	2:43:01	2:09:58	5:37:12

Compare Ralph Dokter with other athletes!

1878 Dokter

380 Ueda ×

1903 Jones ×

279 Williams ×

1892 Gustafson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-08:18 (5.) ●	-07:29 (120.) ●	-08:17 (162.) ●
Transition		00:40:07	00:05:36	-	-02:05 (14.) ●	-01:27 (253.) ●	-01:24 (390.) ●
Bike	4.8 km	00:48:44	00:08:37	33.42 km/h	-00:45 (12.) ●	-00:46 (198.) ●	-00:57 (228.) ●
Bike	12.2 km	01:01:41	00:12:57	34.29 km/h	-01:21 (13.) ●	-01:15 (210.) ●	-01:35 (240.) ●
Bike	14.4 km	01:05:27	00:03:46	35.04 km/h	-00:25 (12.) ●	-00:24 (199.) ●	-00:30 (232.) ●
Bike	18.1 km	01:11:58	00:06:31	34.07 km/h	-00:33 (17.) ●	-00:32 (263.) ●	-00:42 (312.) ●
Bike	22 km	01:18:55	00:06:57	33.67 km/h	-00:22 (21.) ●	-00:19 (339.) ●	-00:27 (412.) ●
Bike	26 km	01:26:31	00:07:36	31.58 km/h	-01:00 (11.) ●	-00:55 (178.) ●	-01:10 (201.) ●
Bike	34.9 km	01:42:07	00:15:36	34.23 km/h	-01:35 (14.) ●	-01:36 (211.) ●	-02:04 (239.) ●
Bike	42.3 km	01:55:31	00:13:24	33.13 km/h	-01:48 (13.) ●	-01:35 (202.) ●	-02:01 (234.) ●
Bike	44.4 km	01:59:22	00:03:51	32.73 km/h	-00:32 (11.) ●	-00:28 (192.) ●	-00:35 (223.) ●
Bike	48.1 km	02:05:45	00:06:23	34.78 km/h	-00:53 (13.) ●	-00:59 (193.) ●	-01:11 (221.) ●
Bike	52.1 km	02:12:20	00:06:35	36.46 km/h	-00:52 (10.) ●	-00:49 (190.) ●	-00:59 (219.) ●
Bike	56 km	02:20:14	00:07:54	29.62 km/h	-01:04 (15.) ●	-00:57 (210.) ●	-01:13 (242.) ●
Bike	64.9 km	02:35:47	00:15:33	34.34 km/h	-02:25 (10.) ●	-02:13 (160.) ●	-02:43 (185.) ●
Bike	72.3 km	02:49:45	00:13:58	31.79 km/h	-02:25 (15.) ●	-02:11 (194.) ●	-02:41 (233.) ●
Bike	74.4 km	02:53:44	00:03:59	31.63 km/h	-00:37 (9.) ●	-00:33 (182.) ●	-00:39 (218.) ●
Bike	78.2 km	03:00:16	00:06:32	34.9 km/h	-01:09 (14.) ●	-01:16 (171.) ●	-01:28 (203.) ●
Bike	82.1 km	03:07:17	00:07:01	33.35 km/h	-00:45 (19.) ●	-00:44 (265.) ●	-00:52 (324.) ●
Bike	86.2 km	03:15:35	00:08:18	29.64 km/h	-01:10 (17.) ●	-01:08 (231.) ●	-01:24 (277.) ●
Bike	90.1 km	03:23:08	00:07:33	30.99 km/h	-01:00 (14.) ●	-01:04 (214.) ●	-01:16 (251.) ●
Bike	90.1 km	03:23:08	02:43:01	33.16 km/h	-20:41 (15.) ●	-19:44 (191.) ●	-24:27 (220.) ●
Transition		03:27:14	00:04:06	-	-00:48 (30.) ●	-00:26 (408.) ●	-00:20 (649.) ●
Run	0.7 km	03:30:45	00:03:31	05:01 min/km	-00:29 (17.) ●	-00:13 (375.) ●	-00:18 (517.) ●
Run	3.5 km	03:46:20	00:15:35	05:33 min/km	-02:51 (17.) ●	-01:49 (290.) ●	-02:14 (407.) ●
Run	6.3 km	04:03:18	00:16:58	06:03 min/km	-03:15 (16.) ●	-01:55 (296.) ●	-02:13 (433.) ●
Run	8.5 km	04:17:41	00:14:23	06:32 min/km	-03:26 (13.) ●	-02:01 (241.) ●	-02:11 (361.) ●
Run	10.8 km	04:31:51	00:14:10	06:09 min/km	-03:34 (13.) ●	-02:18 (212.) ●	-02:28 (303.) ●
Run	13.6 km	04:48:14	00:16:23	05:51 min/km	-04:21 (12.) ●	-03:11 (194.) ●	-03:18 (273.) ●
Run	16.4 km	05:08:10	00:19:56	07:07 min/km	-01:59 (26.) ●	-00:49 (363.) ●	-00:48 (562.) ●
Run	18.7 km	05:23:31	00:15:21	06:40 min/km	-03:28 (15.) ●	-02:17 (250.) ●	-02:17 (380.) ●
Run	21 km	05:37:12	00:13:41	05:56 min/km	-03:27 (16.) ●	-02:25 (230.) ●	-02:23 (347.) ●
Run	21 km	05:37:12	02:09:58	06:11 min/km	-26:50 (14.) ●	-16:58 (248.) ●	-18:10 (371.) ●
Total	113 km	05:37:12	05:37:12	20.11 km/h	-58:42 (12.) ●	-46:04 (210.) ●	-52:38 (257.) ●

Ovr	Gen	Div	Name	#	AG
126	112	7	Dan Cadriel	274	M55-59	USA	00:36:10	02:42:25	01:49:59	05:16:16
132	116	8	Daryl Chester	1873	M55-59	USA	00:35:22	02:32:51	02:00:41	05:16:47
137	120	9	David Demask	275	M55-59	USA	00:36:48	02:38:27	01:52:45	05:16:59
149	130	10	Tosh Ueda	380	M55-59	JPN	00:33:08	02:41:47	01:57:36	05:19:03
184	159	11	Tim Jones	1903	M55-59	USA	00:37:05	02:41:08	01:59:54	05:25:41
257	210	12	Ralph Dokter	1878	M55-59	CAN	00:34:31	02:43:01	02:09:58	05:37:12
365	279	13	Mark Williams	279	M55-59	GBR	00:40:30	02:41:59	02:21:43	05:53:50
367	281	14	Mark Gustafson	1892	M55-59	USA	00:38:11	02:46:27	02:20:08	05:53:51
399	302	15	David Lyon	1907	M55-59	USA	00:39:07	03:00:39	02:05:53	05:57:48
426	319	16	Nick Detor	1876	M55-59	USA	00:34:36	02:58:56	02:16:04	06:02:05