Bao Nguyen -
Ironman 70.3 Arizona 2018

Quick facts

780/564/41All/Gender/AG

M55-59Age group

1922Bib number

USANationality


41:09	3:15:39	2:36:30	6:45:01

Compare Bao Nguyen with other athletes!

1922 Nguyen

1921 Nelson ×

1940 Sperry ×

385 Gabirel ×

1868 Blanc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	-01:40 (34.) ●	-00:51 (417.) ●	-01:39 (587.) ●
Transition		00:48:35	00:07:26	-	-00:15 (36.) ●	+00:23 (524.) ●	+00:26 (814.) ●
Bike	4.8 km	00:58:17	00:09:42	29.69 km/h	+00:20 (51.) ●	+00:19 (598.) ●	+00:08 (787.) ●
Bike	12.2 km	01:13:24	00:15:07	29.37 km/h	+00:49 (56.) ●	+00:55 (642.) ●	+00:35 (870.) ●
Bike	14.4 km	01:17:52	00:04:28	29.55 km/h	+00:17 (56.) ●	+00:18 (660.) ●	+00:12 (903.) ●
Bike	18.1 km	01:25:05	00:07:13	30.76 km/h	+00:09 (49.) ●	+00:10 (579.) ●	±00:00 (778.) ●
Bike	22 km	01:33:03	00:07:58	29.37 km/h	+00:39 (59.) ●	+00:42 (713.) ●	+00:34 (1014.) ●
Bike	26 km	01:41:59	00:08:56	26.87 km/h	+00:20 (49.) ●	+00:25 (602.) ●	+00:10 (786.) ●
Bike	34.9 km	01:59:59	00:18:00	29.67 km/h	+00:49 (51.) ●	+00:48 (614.) ●	+00:20 (812.) ●
Bike	42.3 km	02:16:22	00:16:23	27.1 km/h	+01:11 (54.) ●	+01:24 (668.) ●	+00:58 (920.) ●
Bike	44.4 km	02:21:12	00:04:50	26.07 km/h	+00:27 (57.) ●	+00:31 (702.) ●	+00:24 (993.) ●
Bike	48.1 km	02:29:00	00:07:48	28.46 km/h	+00:32 (56.) ●	+00:26 (641.) ●	+00:14 (898.) ●
Bike	52.1 km	02:37:30	00:08:30	28.24 km/h	+01:03 (64.) ●	+01:06 (747.) ●	+00:56 (1094.) ●
Bike	56 km	02:47:13	00:09:43	24.08 km/h	+00:45 (54.) ●	+00:52 (656.) ●	+00:36 (910.) ●
Bike	64.9 km	03:07:06	00:19:53	26.86 km/h	+01:55 (57.) ●	+02:07 (696.) ●	+01:37 (978.) ●
Bike	72.3 km	03:24:18	00:17:12	25.81 km/h	+00:49 (48.) ●	+01:03 (585.) ●	+00:33 (804.) ●
Bike	74.4 km	03:28:56	00:04:38	27.19 km/h	+00:02 (43.) ●	+00:06 (513.) ●	±00:00 (706.) ●
Bike	78.2 km	03:36:24	00:07:28	30.54 km/h	-00:13 (37.) ●	-00:20 (456.) ●	-00:32 (619.) ●
Bike	82.1 km	03:44:43	00:08:19	28.14 km/h	+00:33 (52.) ●	+00:34 (631.) ●	+00:26 (890.) ●
Bike	86.2 km	03:54:40	00:09:57	24.72 km/h	+00:29 (47.) ●	+00:31 (563.) ●	+00:15 (781.) ●
Bike	90.1 km	04:04:14	00:09:34	24.46 km/h	+01:01 (57.) ●	+00:57 (657.) ●	+00:45 (930.) ●
Bike	90.1 km	04:04:14	03:15:39	27.63 km/h	+11:57 (55.) ●	+12:54 (622.) ●	+08:11 (853.) ●
Transition		04:08:31	00:04:17	-	-00:37 (33.) ●	-00:15 (435.) ●	-00:09 (692.) ●
Run	0.7 km	04:12:15	00:03:44	05:20 min/km	-00:16 (28.) ●	±00:00 (486.) ●	-00:05 (680.) ●
Run	3.5 km	04:29:39	00:17:24	06:12 min/km	-01:02 (30.) ●	±00:00 (458.) ●	-00:25 (654.) ●
Run	6.3 km	04:48:20	00:18:41	06:40 min/km	-01:32 (28.) ●	-00:12 (422.) ●	-00:30 (619.) ●
Run	8.5 km	05:05:41	00:17:21	07:53 min/km	-00:28 (34.) ●	+00:57 (505.) ●	+00:47 (757.) ●
Run	10.8 km	05:25:05	00:19:24	08:26 min/km	+01:40 (49.) ●	+02:56 (639.) ●	+02:46 (991.) ●
Run	13.6 km	05:45:29	00:20:24	07:17 min/km	-00:20 (30.) ●	+00:50 (473.) ●	+00:43 (724.) ●
Run	16.4 km	06:06:18	00:20:49	07:26 min/km	-01:06 (29.) ●	+00:04 (427.) ●	+00:05 (657.) ●
Run	18.7 km	06:26:53	00:20:35	08:56 min/km	+01:46 (46.) ●	+02:57 (637.) ●	+02:57 (994.) ●
Run	21 km	06:45:01	00:18:08	07:53 min/km	+01:00 (40.) ●	+02:02 (585.) ●	+02:04 (938.) ●
Run	21 km	06:45:01	02:36:30	07:27 min/km	-00:18 (34.) ●	+09:34 (510.) ●	+08:22 (778.) ●
Total	113 km	06:45:01	06:45:01	16.74 km/h	+09:07 (41.) ●	+21:45 (564.) ●	+15:11 (780.) ●

Ovr	Gen	Div	Name	#	AG
698	510	36	Paul Kilgore	2002	M55-59	USA	00:35:59	02:49:05	02:55:17	06:34:15
701	512	37	Dan Horvat	1900	M55-59	USA	00:43:22	03:02:27	02:37:08	06:34:24
709	517	38	Amory Host	1901	M55-59	USA	00:40:34	02:59:03	02:44:43	06:35:37
726	527	39	Andrew Nelson	1921	M55-59	USA	00:47:07	02:51:14	02:50:07	06:38:03
744	540	40	Kirk Sperry	1940	M55-59	USA	00:37:46	03:06:07	02:39:58	06:40:03
780	564	41	Bao Nguyen	1922	M55-59	USA	00:41:09	03:15:39	02:36:30	06:45:01
807	585	42	Meyer Gabirel	385	M55-59	ARG	00:42:56	03:03:27	02:48:00	06:48:01
818	592	43	Gonnet Blanc	1868	M55-59	FRA	00:49:10	03:01:56	02:42:48	06:49:18
842	607	44	Michael Dunn	1880	M55-59	USA	00:57:24	02:48:12	02:54:02	06:54:20
848	612	45	Mike Moravec	1920	M55-59	USA	00:38:51	03:13:04	02:50:51	06:54:53