Lawrence Gaston -
Ironman 70.3 Arizona 2018

Quick facts

905/649/21All/Gender/AG

M60-64Age group

1965Bib number

USANationality


39:19	2:55:49	3:13:14	7:05:05

Compare Lawrence Gaston with other athletes!

1965 Gaston

1993 Zambon ×

1955 Bluff ×

1975 Kulwin ×

1958 Claire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-04:48 (7.) ●	-02:41 (329.) ●	-03:29 (455.) ●
Transition		00:48:50	00:09:31	-	+01:30 (24.) ●	+02:28 (695.) ●	+02:31 (1096.) ●
Bike	4.8 km	00:58:17	00:09:27	30.48 km/h	-00:22 (13.) ●	+00:04 (525.) ●	-00:07 (667.) ●
Bike	12.2 km	01:13:01	00:14:44	30.14 km/h	-00:06 (17.) ●	+00:32 (581.) ●	+00:12 (771.) ●
Bike	14.4 km	01:17:14	00:04:13	31.3 km/h	-00:10 (9.) ●	+00:03 (514.) ●	-00:03 (668.) ●
Bike	18.1 km	01:24:08	00:06:54	32.17 km/h	-00:19 (9.) ●	-00:09 (444.) ●	-00:19 (565.) ●
Bike	22 km	01:31:29	00:07:21	31.84 km/h	-00:03 (15.) ●	+00:05 (540.) ●	-00:03 (697.) ●
Bike	26 km	01:40:03	00:08:34	28.02 km/h	-00:21 (8.) ●	+00:03 (486.) ●	-00:12 (610.) ●
Bike	34.9 km	01:56:45	00:16:42	31.98 km/h	-01:07 (8.) ●	-00:30 (407.) ●	-00:58 (504.) ●
Bike	42.3 km	02:11:06	00:14:21	30.94 km/h	-01:14 (7.) ●	-00:38 (353.) ●	-01:04 (441.) ●
Bike	44.4 km	02:15:12	00:04:06	30.73 km/h	-00:24 (5.) ●	-00:13 (339.) ●	-00:20 (420.) ●
Bike	48.1 km	02:21:54	00:06:42	33.13 km/h	-00:41 (5.) ●	-00:40 (296.) ●	-00:52 (363.) ●
Bike	52.1 km	02:28:55	00:07:01	34.2 km/h	-00:46 (8.) ●	-00:23 (341.) ●	-00:33 (424.) ●
Bike	56 km	02:37:15	00:08:20	28.08 km/h	-01:13 (7.) ●	-00:31 (334.) ●	-00:47 (402.) ●
Bike	64.9 km	02:54:11	00:16:56	31.54 km/h	-01:24 (8.) ●	-00:50 (363.) ●	-01:20 (446.) ●
Bike	72.3 km	03:09:52	00:15:41	28.31 km/h	-01:11 (10.) ●	-00:28 (434.) ●	-00:58 (568.) ●
Bike	74.4 km	03:14:12	00:04:20	29.08 km/h	-00:19 (8.) ●	-00:12 (373.) ●	-00:18 (488.) ●
Bike	78.2 km	03:21:26	00:07:14	31.52 km/h	-00:28 (11.) ●	-00:34 (388.) ●	-00:46 (513.) ●
Bike	82.1 km	03:28:30	00:07:04	33.11 km/h	-00:47 (6.) ●	-00:41 (277.) ●	-00:49 (344.) ●
Bike	86.2 km	03:37:00	00:08:30	28.94 km/h	-01:22 (2.) ●	-00:56 (274.) ●	-01:12 (340.) ●
Bike	90.1 km	03:44:39	00:07:39	30.59 km/h	-01:17 (2.) ●	-00:58 (233.) ●	-01:10 (280.) ●
Bike	90.1 km	03:44:39	02:55:49	30.75 km/h	-13:34 (8.) ●	-06:56 (377.) ●	-11:39 (474.) ●
Transition		03:51:51	00:07:12	-	+01:59 (25.) ●	+02:40 (720.) ●	+02:46 (1140.) ●
Run	0.7 km	03:56:20	00:04:29	06:24 min/km	+00:23 (23.) ●	+00:45 (687.) ●	+00:40 (1039.) ●
Run	3.5 km	04:22:24	00:26:04	09:18 min/km	+07:09 (28.) ●	+08:40 (785.) ●	+08:15 (1220.) ●
Run	6.3 km	04:51:46	00:29:22	10:29 min/km	+09:20 (29.) ●	+10:29 (803.) ●	+10:11 (1248.) ●
Run	8.5 km	05:11:33	00:19:47	08:59 min/km	+02:09 (21.) ●	+03:23 (669.) ●	+03:13 (1023.) ●
Run	10.8 km	05:31:34	00:20:01	08:42 min/km	+02:13 (21.) ●	+03:33 (686.) ●	+03:23 (1056.) ●
Run	13.6 km	05:57:14	00:25:40	09:10 min/km	+04:39 (26.) ●	+06:06 (739.) ●	+05:59 (1151.) ●
Run	16.4 km	06:22:10	00:24:56	08:54 min/km	+03:11 (23.) ●	+04:11 (662.) ●	+04:12 (1028.) ●
Run	18.7 km	06:43:44	00:21:34	09:22 min/km	+03:00 (23.) ●	+03:56 (685.) ●	+03:56 (1078.) ●
Run	21 km	07:05:05	00:21:21	09:16 min/km	+04:19 (27.) ●	+05:15 (741.) ●	+05:17 (1156.) ●
Run	21 km	07:05:05	03:13:14	09:12 min/km	+36:23 (25.) ●	+46:18 (746.) ●	+45:06 (1157.) ●
Total	113 km	07:05:05	07:05:05	15.95 km/h	+21:30 (21.) ●	+41:49 (649.) ●	+35:15 (905.) ●

Ovr	Gen	Div	Name	#	AG
773	559	16	Floyd Huxford	1971	M60-64	USA	00:38:56	02:51:11	02:56:39	06:44:02
776	561	17	Stuart Holland	1969	M60-64	USA	00:46:52	03:25:43	02:13:55	06:44:11
841	606	18	Carlos Eduardo Alvarez Rodriguez	1952	M60-64	CRI	01:03:27	03:10:07	02:29:59	06:53:59
858	618	19	Frederick Zambon	1993	M60-64	USA	00:46:09	03:06:09	02:51:19	06:56:08
873	626	20	Michael Bluff	1955	M60-64	USA	00:52:58	03:19:47	02:33:01	06:58:10
905	649	21	Lawrence Gaston	1965	M60-64	USA	00:39:19	02:55:49	03:13:14	07:05:05
978	697	22	Allen Kulwin	1975	M60-64	USA	00:44:25	03:19:16	02:57:56	07:16:06
989	705	23	Chris Claire	1958	M60-64	USA	00:41:39	03:18:26	02:55:50	07:17:44
1105	766	24	Scott McDonald	1977	M60-64	USA	00:36:03	03:34:37	03:15:00	07:40:15
1109	768	25	Veikko Kanto	1973	M60-64	USA	00:53:16	03:23:48	03:00:58	07:40:45