Robert Howard -
Ironman 70.3 Arizona 2018

Quick facts

1110/769/26All/Gender/AG

M60-64Age group

1970Bib number

USANationality


47:37	3:33:56	2:54:17	7:40:57

Compare Robert Howard with other athletes!

1970 Howard

1977 McDonald ×

1973 Kanto ×

1959 Decamp ×

1981 Ray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+03:30 (24.) ●	+05:37 (645.) ●	+04:49 (959.) ●
Transition		01:03:58	00:16:21	-	+08:20 (29.) ●	+09:18 (804.) ●	+09:21 (1251.) ●
Bike	4.8 km	01:14:05	00:10:07	28.47 km/h	+00:18 (22.) ●	+00:44 (695.) ●	+00:33 (971.) ●
Bike	12.2 km	01:30:53	00:16:48	26.43 km/h	+01:58 (25.) ●	+02:36 (770.) ●	+02:16 (1146.) ●
Bike	14.4 km	01:35:31	00:04:38	28.49 km/h	+00:15 (22.) ●	+00:28 (715.) ●	+00:22 (1013.) ●
Bike	18.1 km	01:43:45	00:08:14	26.96 km/h	+01:01 (27.) ●	+01:11 (769.) ●	+01:01 (1152.) ●
Bike	22 km	01:51:39	00:07:54	29.62 km/h	+00:30 (24.) ●	+00:38 (706.) ●	+00:30 (993.) ●
Bike	26 km	02:01:27	00:09:48	24.49 km/h	+00:53 (26.) ●	+01:17 (736.) ●	+01:02 (1051.) ●
Bike	34.9 km	02:20:53	00:19:26	27.48 km/h	+01:37 (26.) ●	+02:14 (723.) ●	+01:46 (1031.) ●
Bike	42.3 km	02:38:33	00:17:40	25.13 km/h	+02:05 (27.) ●	+02:41 (750.) ●	+02:15 (1108.) ●
Bike	44.4 km	02:43:20	00:04:47	26.34 km/h	+00:17 (24.) ●	+00:28 (682.) ●	+00:21 (954.) ●
Bike	48.1 km	02:51:36	00:08:16	26.85 km/h	+00:53 (28.) ●	+00:54 (693.) ●	+00:42 (1017.) ●
Bike	52.1 km	02:59:50	00:08:14	29.15 km/h	+00:27 (22.) ●	+00:50 (701.) ●	+00:40 (989.) ●
Bike	56 km	03:10:20	00:10:30	22.29 km/h	+00:57 (26.) ●	+01:39 (751.) ●	+01:23 (1094.) ●
Bike	64.9 km	03:32:26	00:22:06	24.16 km/h	+03:46 (29.) ●	+04:20 (779.) ●	+03:50 (1172.) ●
Bike	72.3 km	03:52:17	00:19:51	22.37 km/h	+02:59 (28.) ●	+03:42 (743.) ●	+03:12 (1090.) ●
Bike	74.4 km	03:57:13	00:04:56	25.54 km/h	+00:17 (21.) ●	+00:24 (632.) ●	+00:18 (902.) ●
Bike	78.2 km	04:06:18	00:09:05	25.1 km/h	+01:23 (28.) ●	+01:17 (694.) ●	+01:05 (1022.) ●
Bike	82.1 km	04:15:28	00:09:10	25.53 km/h	+01:19 (28.) ●	+01:25 (746.) ●	+01:17 (1118.) ●
Bike	86.2 km	04:27:19	00:11:51	20.76 km/h	+01:59 (27.) ●	+02:25 (758.) ●	+02:09 (1139.) ●
Bike	90.1 km	04:37:54	00:10:35	22.11 km/h	+01:39 (27.) ●	+01:58 (754.) ●	+01:46 (1133.) ●
Bike	90.1 km	04:37:54	03:33:56	25.27 km/h	+24:33 (27.) ●	+31:11 (737.) ●	+26:28 (1070.) ●
Transition		04:46:40	00:08:46	-	+03:33 (28.) ●	+04:14 (770.) ●	+04:20 (1205.) ●
Run	0.7 km	04:52:58	00:06:18	09:00 min/km	+02:12 (29.) ●	+02:34 (802.) ●	+02:29 (1241.) ●
Run	3.5 km	05:14:37	00:21:39	07:43 min/km	+02:44 (23.) ●	+04:15 (694.) ●	+03:50 (1038.) ●
Run	6.3 km	05:35:59	00:21:22	07:37 min/km	+01:20 (18.) ●	+02:29 (594.) ●	+02:11 (890.) ●
Run	8.5 km	05:57:37	00:21:38	09:50 min/km	+04:00 (27.) ●	+05:14 (750.) ●	+05:04 (1163.) ●
Run	10.8 km	06:18:27	00:20:50	09:03 min/km	+03:02 (24.) ●	+04:22 (726.) ●	+04:12 (1115.) ●
Run	13.6 km	06:40:24	00:21:57	07:50 min/km	+00:56 (19.) ●	+02:23 (581.) ●	+02:16 (897.) ●
Run	16.4 km	07:02:33	00:22:09	07:54 min/km	+00:24 (18.) ●	+01:24 (515.) ●	+01:25 (800.) ●
Run	18.7 km	07:22:36	00:20:03	08:43 min/km	+01:29 (21.) ●	+02:25 (599.) ●	+02:25 (941.) ●
Run	21 km	07:40:57	00:18:21	07:58 min/km	+01:19 (20.) ●	+02:15 (600.) ●	+02:17 (955.) ●
Run	21 km	07:40:57	02:54:17	08:17 min/km	+17:26 (20.) ●	+27:21 (655.) ●	+26:09 (1007.) ●
Total	113 km	07:40:57	07:40:57	14.71 km/h	+57:22 (26.) ●	+01:17:41 (769.) ●	+01:11:07 (1110.) ●

Ovr	Gen	Div	Name	#	AG
905	649	21	Lawrence Gaston	1965	M60-64	USA	00:39:19	02:55:49	03:13:14	07:05:05
978	697	22	Allen Kulwin	1975	M60-64	USA	00:44:25	03:19:16	02:57:56	07:16:06
989	705	23	Chris Claire	1958	M60-64	USA	00:41:39	03:18:26	02:55:50	07:17:44
1105	766	24	Scott McDonald	1977	M60-64	USA	00:36:03	03:34:37	03:15:00	07:40:15
1109	768	25	Veikko Kanto	1973	M60-64	USA	00:53:16	03:23:48	03:00:58	07:40:45
1110	769	26	Robert Howard	1970	M60-64	USA	00:47:37	03:33:56	02:54:17	07:40:57
1121	776	27	Don Decamp	1959	M60-64	USA	00:41:54	03:22:42	03:25:47	07:42:39
1132	782	28	Ralph Ray	1981	M60-64	USA	00:44:06	03:30:27	03:16:22	07:45:29
1218	825	29	Alan Dorward	1961	M60-64	USA	00:58:41	03:41:54	03:18:23	08:13:52