Ralph Ray -
Ironman 70.3 Arizona 2018

  Quick facts

1132/782/28All/Gender/AG

M60-64Age group

1981Bib number

USANationality

44:063:30:273:16:22 7:45:29

  Compare Ralph Ray with other athletes!

1981 Ray
1970 Howard × 
1959 Decamp × 
1961 Dorward × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:06 00:44:0602:19 min/100m-00:01 (17.) +02:06 (537.) +01:18 (784.)
Transition 00:52:26 00:08:20 - +00:19 (19.) +01:17 (628.) +01:20 (988.)
Bike4.8 km 01:03:00 00:10:3427.26 km/h+00:45 (26.) +01:11 (751.) +01:00 (1109.)
Bike12.2 km 01:19:45 00:16:4526.51 km/h+01:55 (24.) +02:33 (765.) +02:13 (1139.)
Bike14.4 km 01:24:38 00:04:5327.03 km/h+00:30 (26.) +00:43 (768.) +00:37 (1145.)
Bike18.1 km 01:32:29 00:07:5128.28 km/h+00:38 (25.) +00:48 (737.) +00:38 (1064.)
Bike22 km 01:40:39 00:08:1028.65 km/h+00:46 (27.) +00:54 (749.) +00:46 (1091.)
Bike26 km 01:50:31 00:09:5224.32 km/h+00:57 (28.) +01:21 (744.) +01:06 (1068.)
Bike34.9 km 02:09:53 00:19:2227.57 km/h+01:33 (25.) +02:10 (718.) +01:42 (1022.)
Bike42.3 km 02:27:13 00:17:2025.62 km/h+01:45 (26.) +02:21 (730.) +01:55 (1063.)
Bike44.4 km 02:32:06 00:04:5325.8 km/h+00:23 (26.) +00:34 (710.) +00:27 (1011.)
Bike48.1 km 02:39:50 00:07:4428.71 km/h+00:21 (21.) +00:22 (624.) +00:10 (868.)
Bike52.1 km 02:48:16 00:08:2628.46 km/h+00:39 (26.) +01:02 (734.) +00:52 (1068.)
Bike56 km 02:58:35 00:10:1922.68 km/h+00:46 (25.) +01:28 (729.) +01:12 (1051.)
Bike64.9 km 03:18:23 00:19:4826.97 km/h+01:28 (25.) +02:02 (689.) +01:32 (964.)
Bike72.3 km 03:37:37 00:19:1423.08 km/h+02:22 (26.) +03:05 (713.) +02:35 (1029.)
Bike74.4 km 03:42:40 00:05:0324.95 km/h+00:24 (23.) +00:31 (679.) +00:25 (977.)
Bike78.2 km 03:50:54 00:08:1427.69 km/h+00:32 (24.) +00:26 (606.) +00:14 (857.)
Bike82.1 km 03:59:59 00:09:0525.76 km/h+01:14 (27.) +01:20 (741.) +01:12 (1107.)
Bike86.2 km 04:12:39 00:12:4019.42 km/h+02:48 (29.) +03:14 (783.) +02:58 (1203.)
Bike90.1 km 04:22:53 00:10:1422.87 km/h+01:18 (25.) +01:37 (732.) +01:25 (1075.)
Bike90.1 km 04:22:53 03:30:2725.69 km/h+21:04 (26.) +27:42 (729.) +22:59 (1050.)
Transition 04:29:07 00:06:14 - +01:01 (21.) +01:42 (666.) +01:48 (1045.)
Run0.7 km 04:34:02 00:04:5507:01 min/km+00:49 (26.) +01:11 (735.) +01:06 (1132.)
Run3.5 km 04:55:55 00:21:5307:48 min/km+02:58 (24.) +04:29 (701.) +04:04 (1051.)
Run6.3 km 05:18:41 00:22:4608:07 min/km+02:44 (21.) +03:53 (654.) +03:35 (991.)
Run8.5 km 05:40:34 00:21:5309:56 min/km+04:15 (28.) +05:29 (759.) +05:19 (1175.)
Run10.8 km 06:03:07 00:22:3309:48 min/km+04:45 (28.) +06:05 (779.) +05:55 (1208.)
Run13.6 km 06:31:11 00:28:0410:01 min/km+07:03 (28.) +08:30 (798.) +08:23 (1244.)
Run16.4 km 06:59:26 00:28:1510:05 min/km+06:30 (28.) +07:30 (767.) +07:31 (1203.)
Run18.7 km 07:21:22 00:21:5609:32 min/km+03:22 (26.) +04:18 (700.) +04:18 (1099.)
Run21 km 07:45:29 00:24:0710:29 min/km+07:05 (29.) +08:01 (789.) +08:03 (1233.)
Run21 km 07:45:29 03:16:2209:21 min/km+39:31 (27.) +49:26 (759.) +48:14 (1179.)
Total 113 km 07:45:29 07:45:2914.57 km/h+01:01:54 (28.) +01:22:13 (782.) +01:15:39 (1132.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance