John Romais -
Ironman 70.3 Arizona 2018

Quick facts

76/71/17All/Gender/AG

M35-39Age group

2026Bib number

USANationality


30:49	2:44:17	1:40:48	5:01:26

Compare John Romais with other athletes!

2026 Romais

1326 Humphries ×

231 Jeffrey ×

1276 Brown ×

1310 Fahner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-10:51 (9.) ●	-11:11 (34.) ●	-11:59 (45.) ●
Transition		00:34:41	00:03:52	-	-02:55 (6.) ●	-03:11 (21.) ●	-03:08 (26.) ●
Bike	4.8 km	00:43:10	00:08:29	33.95 km/h	-00:45 (35.) ●	-00:54 (168.) ●	-01:05 (190.) ●
Bike	12.2 km	00:55:40	00:12:30	35.52 km/h	-01:24 (27.) ●	-01:42 (131.) ●	-02:02 (148.) ●
Bike	14.4 km	00:59:15	00:03:35	36.84 km/h	-00:29 (28.) ●	-00:35 (95.) ●	-00:41 (105.) ●
Bike	18.1 km	01:05:42	00:06:27	34.42 km/h	-00:24 (55.) ●	-00:36 (232.) ●	-00:46 (274.) ●
Bike	22 km	01:12:23	00:06:41	35.01 km/h	-00:25 (46.) ●	-00:35 (206.) ●	-00:43 (240.) ●
Bike	26 km	01:19:56	00:07:33	31.79 km/h	-00:46 (36.) ●	-00:58 (164.) ●	-01:13 (185.) ●
Bike	34.9 km	01:39:59	00:20:03	26.63 km/h	+03:06 (139.) ●	+02:51 (749.) ●	+02:23 (1094.) ●
Bike	42.3 km	01:52:39	00:12:40	35.05 km/h	-01:53 (29.) ●	-02:19 (111.) ●	-02:45 (127.) ●
Bike	44.4 km	01:56:26	00:03:47	33.3 km/h	-00:27 (35.) ●	-00:32 (149.) ●	-00:39 (170.) ●
Bike	48.1 km	02:02:39	00:06:13	35.71 km/h	-01:05 (32.) ●	-01:09 (137.) ●	-01:21 (157.) ●
Bike	52.1 km	02:09:07	00:06:28	37.11 km/h	-00:48 (35.) ●	-00:56 (147.) ●	-01:06 (166.) ●
Bike	56 km	02:16:55	00:07:48	30 km/h	-00:53 (42.) ●	-01:03 (187.) ●	-01:19 (216.) ●
Bike	64.9 km	02:32:33	00:15:38	34.16 km/h	-01:43 (41.) ●	-02:08 (171.) ●	-02:38 (197.) ●
Bike	72.3 km	02:46:28	00:13:55	31.9 km/h	-01:53 (47.) ●	-02:14 (183.) ●	-02:44 (219.) ●
Bike	74.4 km	02:50:22	00:03:54	32.31 km/h	-00:31 (38.) ●	-00:38 (146.) ●	-00:44 (172.) ●
Bike	78.2 km	02:57:08	00:06:46	33.69 km/h	-00:58 (53.) ●	-01:02 (250.) ●	-01:14 (306.) ●
Bike	82.1 km	03:03:38	00:06:30	36 km/h	-01:05 (28.) ●	-01:15 (106.) ●	-01:23 (122.) ●
Bike	86.2 km	03:11:36	00:07:58	30.88 km/h	-01:15 (39.) ●	-01:28 (155.) ●	-01:44 (182.) ●
Bike	90.1 km	03:18:58	00:07:22	31.76 km/h	-01:10 (41.) ●	-01:15 (166.) ●	-01:27 (191.) ●
Bike	90.1 km	03:18:58	02:44:17	32.91 km/h	-14:48 (46.) ●	-18:28 (201.) ●	-23:11 (236.) ●
Transition		03:20:38	00:01:40	-	-02:44 (7.) ●	-02:52 (15.) ●	-02:46 (25.) ●
Run	0.7 km	03:23:27	00:02:49	04:01 min/km	-00:45 (15.) ●	-00:55 (57.) ●	-01:00 (67.) ●
Run	3.5 km	03:36:00	00:12:33	04:28 min/km	-04:05 (16.) ●	-04:51 (61.) ●	-05:16 (70.) ●
Run	6.3 km	03:48:29	00:12:29	04:27 min/km	-05:33 (10.) ●	-06:24 (35.) ●	-06:42 (40.) ●
Run	8.5 km	03:59:38	00:11:09	05:04 min/km	-04:37 (10.) ●	-05:15 (40.) ●	-05:25 (49.) ●
Run	10.8 km	04:10:56	00:11:18	04:54 min/km	-04:34 (10.) ●	-05:10 (33.) ●	-05:20 (42.) ●
Run	13.6 km	04:24:37	00:13:41	04:53 min/km	-05:15 (15.) ●	-05:53 (55.) ●	-06:00 (66.) ●
Run	16.4 km	04:38:13	00:13:36	04:51 min/km	-06:23 (9.) ●	-07:09 (39.) ●	-07:08 (46.) ●
Run	18.7 km	04:50:21	00:12:08	05:16 min/km	-05:00 (10.) ●	-05:30 (48.) ●	-05:30 (58.) ●
Run	21 km	05:01:26	00:11:05	04:49 min/km	-04:40 (8.) ●	-05:01 (40.) ●	-04:59 (48.) ●
Run	21 km	05:01:26	01:40:48	04:48 min/km	-40:52 (10.) ●	-46:08 (38.) ●	-47:20 (46.) ●
Total	113 km	05:01:26	05:01:26	22.49 km/h	-01:12:10 (17.) ●	-01:21:50 (71.) ●	-01:28:24 (76.) ●

Ovr	Gen	Div	Name	#	AG
51	47	12	Christopher Pritchett	234	M35-39	USA	00:35:00	02:28:31	01:44:07	04:53:53
55	51	13	Sterling Hathaway	336	M35-39	USA	00:36:29	02:32:11	01:39:38	04:55:05
57	53	14	Gustavo Santos	1394	M35-39	BRA	00:32:52	02:27:31	01:49:20	04:55:39
59	55	15	Cliff Humphries	1326	M35-39	USA	00:37:16	02:26:02	01:46:12	04:56:51
69	65	16	Ian Jeffrey	231	M35-39	CAN	00:32:25	02:22:25	01:58:37	04:59:25
76	71	17	John Romais	2026	M35-39	USA	00:30:49	02:44:17	01:40:48	05:01:26
82	77	18	Jeff Brown	1276	M35-39	USA	00:34:52	02:37:37	01:44:47	05:03:49
84	78	19	Chris Fahner	1310	M35-39	USA	00:34:11	02:36:51	01:46:49	05:04:55
95	87	20	Caleb Guest	1321	M35-39	USA	00:29:58	02:31:37	01:58:08	05:07:55
97	89	21	Jamie Kirk	1331	M35-39	USA	00:31:57	02:43:01	01:46:47	05:08:21