Shon Serles -
Ironman 70.3 Arizona 2018

  Quick facts

113/100/25All/Gender/AG

M35-39Age group

235Bib number

USANationality

39:572:27:471:57:32 5:11:44

  Compare Shon Serles with other athletes!

235 Serles
230 Hichens × 
1342 Lopez Casillas × 
1379 Pierre × 
1309 Fackler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:57 00:39:5702:06 min/100m-01:43 (73.) -02:03 (357.) -02:51 (501.)
Transition 00:44:37 00:04:40 - -02:07 (28.) -02:23 (102.) -02:20 (153.)
Bike4.8 km 00:52:20 00:07:4337.32 km/h-01:31 (8.) -01:40 (29.) -01:51 (31.)
Bike12.2 km 01:04:13 00:11:5337.36 km/h-02:01 (17.) -02:19 (51.) -02:39 (55.)
Bike14.4 km 01:07:42 00:03:2937.89 km/h-00:35 (18.) -00:41 (59.) -00:47 (63.)
Bike18.1 km 01:13:24 00:05:4238.95 km/h-01:09 (5.) -01:21 (15.) -01:31 (16.)
Bike22 km 01:19:21 00:05:5739.33 km/h-01:09 (4.) -01:19 (16.) -01:27 (17.)
Bike26 km 01:26:08 00:06:4735.38 km/h-01:32 (7.) -01:44 (21.) -01:59 (23.)
Bike34.9 km 01:39:55 00:13:4738.74 km/h-03:10 (5.) -03:25 (19.) -03:53 (20.)
Bike42.3 km 01:51:47 00:11:5237.42 km/h-02:41 (9.) -03:07 (34.) -03:33 (38.)
Bike44.4 km 01:55:15 00:03:2836.35 km/h-00:46 (12.) -00:51 (33.) -00:58 (34.)
Bike48.1 km 02:01:04 00:05:4938.17 km/h-01:29 (11.) -01:33 (35.) -01:45 (39.)
Bike52.1 km 02:07:04 00:06:0040 km/h-01:16 (9.) -01:24 (28.) -01:34 (29.)
Bike56 km 02:14:12 00:07:0832.8 km/h-01:33 (14.) -01:43 (46.) -01:59 (50.)
Bike64.9 km 02:28:32 00:14:2037.26 km/h-03:01 (12.) -03:26 (42.) -03:56 (46.)
Bike72.3 km 02:41:42 00:13:1033.72 km/h-02:38 (28.) -02:59 (100.) -03:29 (114.)
Bike74.4 km 02:45:31 00:03:4933.01 km/h-00:36 (27.) -00:43 (102.) -00:49 (124.)
Bike78.2 km 02:51:40 00:06:0937.07 km/h-01:35 (22.) -01:39 (74.) -01:51 (85.)
Bike82.1 km 02:58:03 00:06:2336.66 km/h-01:12 (20.) -01:22 (76.) -01:30 (86.)
Bike86.2 km 03:05:38 00:07:3532.44 km/h-01:38 (23.) -01:51 (94.) -02:07 (108.)
Bike90.1 km 03:12:24 00:06:4634.58 km/h-01:46 (7.) -01:51 (36.) -02:03 (38.)
Bike90.1 km 03:12:24 02:27:4736.58 km/h-31:18 (14.) -34:58 (37.) -39:41 (41.)
Transition 03:14:12 00:01:48 - -02:36 (9.) -02:44 (27.) -02:38 (46.)
Run0.7 km 03:17:15 00:03:0304:21 min/km-00:31 (32.) -00:41 (127.) -00:46 (157.)
Run3.5 km 03:30:27 00:13:1204:42 min/km-03:26 (22.) -04:12 (89.) -04:37 (108.)
Run6.3 km 03:43:19 00:12:5204:35 min/km-05:10 (13.) -06:01 (49.) -06:19 (57.)
Run8.5 km 03:55:34 00:12:1505:34 min/km-03:31 (21.) -04:09 (97.) -04:19 (125.)
Run10.8 km 04:10:59 00:15:2506:42 min/km-00:27 (70.) -01:03 (324.) -01:13 (484.)
Run13.6 km 04:27:25 00:16:2605:52 min/km-02:30 (42.) -03:08 (196.) -03:15 (276.)
Run16.4 km 04:44:07 00:16:4205:57 min/km-03:17 (40.) -04:03 (174.) -04:02 (260.)
Run18.7 km 04:58:11 00:14:0406:06 min/km-03:04 (35.) -03:34 (150.) -03:34 (219.)
Run21 km 05:11:44 00:13:3305:53 min/km-02:12 (49.) -02:33 (222.) -02:31 (333.)
Run21 km 05:11:44 01:57:3205:35 min/km-24:08 (31.) -29:24 (143.) -30:36 (200.)
Total 113 km 05:11:44 05:11:4421.75 km/h-01:01:52 (25.) -01:11:32 (100.) -01:18:06 (113.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance