Rob De Groot -
Ironman 70.3 Arizona 2018

Quick facts

428/320/29All/Gender/AG

M50-54Age group

368Bib number

USANationality


32:17	2:45:37	2:36:16	6:02:26

Compare Rob De Groot with other athletes!

368 De Groot

1747 Casanega ×

1812 Parisek ×

374 Torhan ×

1799 Mauro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-10:13 (5.) ●	-09:43 (59.) ●	-10:31 (78.) ●
Transition		00:37:55	00:05:38	-	-01:54 (18.) ●	-01:25 (258.) ●	-01:22 (397.) ●
Bike	4.8 km	00:47:01	00:09:06	31.65 km/h	-00:10 (39.) ●	-00:17 (368.) ●	-00:28 (451.) ●
Bike	12.2 km	01:00:26	00:13:25	33.09 km/h	-00:47 (31.) ●	-00:47 (309.) ●	-01:07 (367.) ●
Bike	14.4 km	01:04:20	00:03:54	33.85 km/h	-00:13 (28.) ●	-00:16 (279.) ●	-00:22 (331.) ●
Bike	18.1 km	01:11:00	00:06:40	33.3 km/h	-00:13 (36.) ●	-00:23 (331.) ●	-00:33 (407.) ●
Bike	22 km	01:17:47	00:06:47	34.5 km/h	-00:24 (23.) ●	-00:29 (246.) ●	-00:37 (293.) ●
Bike	26 km	01:25:34	00:07:47	30.84 km/h	-00:40 (21.) ●	-00:44 (230.) ●	-00:59 (261.) ●
Bike	34.9 km	01:41:15	00:15:41	34.05 km/h	-01:21 (20.) ●	-01:31 (228.) ●	-01:59 (258.) ●
Bike	42.3 km	01:54:44	00:13:29	32.93 km/h	-01:27 (19.) ●	-01:30 (213.) ●	-01:56 (246.) ●
Bike	44.4 km	01:58:33	00:03:49	33.01 km/h	-00:30 (13.) ●	-00:30 (158.) ●	-00:37 (181.) ●
Bike	48.1 km	02:04:58	00:06:25	34.6 km/h	-00:55 (20.) ●	-00:57 (199.) ●	-01:09 (227.) ●
Bike	52.1 km	02:11:43	00:06:45	35.56 km/h	-00:36 (21.) ●	-00:39 (242.) ●	-00:49 (289.) ●
Bike	56 km	02:19:40	00:07:57	29.43 km/h	-00:53 (19.) ●	-00:54 (220.) ●	-01:10 (254.) ●
Bike	64.9 km	02:35:41	00:16:01	33.34 km/h	-01:40 (18.) ●	-01:45 (223.) ●	-02:15 (262.) ●
Bike	72.3 km	02:49:59	00:14:18	31.05 km/h	-01:44 (21.) ●	-01:51 (234.) ●	-02:21 (283.) ●
Bike	74.4 km	02:54:08	00:04:09	30.36 km/h	-00:21 (26.) ●	-00:23 (261.) ●	-00:29 (322.) ●
Bike	78.2 km	03:00:50	00:06:42	34.03 km/h	-00:58 (22.) ●	-01:06 (226.) ●	-01:18 (278.) ●
Bike	82.1 km	03:07:47	00:06:57	33.67 km/h	-00:40 (24.) ●	-00:48 (234.) ●	-00:56 (284.) ●
Bike	86.2 km	03:16:05	00:08:18	29.64 km/h	-01:01 (23.) ●	-01:08 (230.) ●	-01:24 (276.) ●
Bike	90.1 km	03:23:32	00:07:27	31.41 km/h	-01:04 (18.) ●	-01:10 (187.) ●	-01:22 (218.) ●
Bike	90.1 km	03:23:32	02:45:37	32.64 km/h	-15:37 (21.) ●	-17:08 (224.) ●	-21:51 (265.) ●
Transition		03:26:10	00:02:38	-	-02:14 (16.) ●	-01:54 (153.) ●	-01:48 (247.) ●
Run	0.7 km	03:29:34	00:03:24	04:51 min/km	-00:30 (27.) ●	-00:20 (303.) ●	-00:25 (410.) ●
Run	3.5 km	03:46:35	00:17:01	06:04 min/km	-01:24 (38.) ●	-00:23 (422.) ●	-00:48 (601.) ●
Run	6.3 km	04:07:17	00:20:42	07:23 min/km	+00:39 (52.) ●	+01:49 (553.) ●	+01:31 (824.) ●
Run	8.5 km	04:23:46	00:16:29	07:29 min/km	-00:47 (37.) ●	+00:05 (441.) ●	-00:05 (643.) ●
Run	10.8 km	04:41:30	00:17:44	07:42 min/km	+00:26 (50.) ●	+01:16 (537.) ●	+01:06 (814.) ●
Run	13.6 km	05:02:24	00:20:54	07:27 min/km	+00:13 (50.) ●	+01:20 (510.) ●	+01:13 (786.) ●
Run	16.4 km	05:23:44	00:21:20	07:37 min/km	-00:30 (48.) ●	+00:35 (457.) ●	+00:36 (712.) ●
Run	18.7 km	05:43:23	00:19:39	08:32 min/km	+01:08 (58.) ●	+02:01 (566.) ●	+02:01 (887.) ●
Run	21 km	06:02:26	00:19:03	08:16 min/km	+02:08 (71.) ●	+02:57 (642.) ●	+02:59 (1013.) ●
Run	21 km	06:02:26	02:36:16	07:26 min/km	+01:23 (46.) ●	+09:20 (508.) ●	+08:08 (775.) ●
Total	113 km	06:02:26	06:02:26	18.71 km/h	-28:35 (29.) ●	-20:50 (320.) ●	-27:24 (428.) ●

Ovr	Gen	Div	Name	#	AG
334	259	24	Narcy Carrera	1746	M50-54	PAN	00:40:34	02:49:54	02:08:39	05:49:54
338	261	25	Nigel Brunt	1743	M50-54	GBR	00:47:32	02:44:01	02:10:39	05:50:45
359	273	26	Robert Gregory	1775	M50-54	USA	00:33:41	02:49:24	02:22:04	05:53:28
402	305	27	Chris Casanega	1747	M50-54	USA	00:45:14	02:50:05	02:14:37	05:58:38
423	318	28	Hale Parisek	1812	M50-54	USA	00:38:17	02:58:02	02:12:48	06:02:02
428	320	29	Rob De Groot	368	M50-54	USA	00:32:17	02:45:37	02:36:16	06:02:26
459	342	30	John Torhan	374	M50-54	USA	00:36:45	02:50:07	02:29:50	06:06:27
467	345	31	Rob Mauro	1799	M50-54	CAN	00:45:29	02:58:43	02:12:43	06:07:04
479	355	32	Mitchell Gadow	1768	M50-54	USA	00:45:06	03:02:11	02:03:44	06:09:17
496	365	33	Chris Gdanski	1770	M50-54	CAN	00:35:33	02:57:06	02:31:41	06:11:41